How To make Chicken and Pineapples(Hl)
1 pound skinless
boneless chicken
:
breasts 3 cloves garlic minced
4 teaspoons oil
1 cup thinly sliced red pepper
1 cup diced zucchini
8 ounces pineapple chunks :
in juice
3 tablespoons balsamic(or red wine) vinegar
1 teaspoon black pepper
2 tablespoons sugar
3 tablespoons flour
Drain pineapples and save the juice in a separate bowl. Heat oil in large cooking pan. Saute garlic in oil (1-2 minutes). Add chicken strips to the oil and brown chicken on all sides, turning frequently (4-6 minutes). Add diced zucchini and sliced red pepper to the pan and continue cooking until the vegetables become tender (3 minutes). Combine pineapple juice, vinegar, flour, sugar and pepper in a jar and shake until blended. Pour over chicken vegetable combo in the pan and continue cooking. Cook over low heat, stirring frequently until sauce thickens (5-7 minutes). Stir in pineapples. Heat for only one more minute and serve.
Serving Size: 1 1/2 cups
Calorie content: 350 Calories
Nutrient Composition: 4 protein, 1 vegetable, 1 fruit and 1 fat (Courtesy of Weigh Less, Live Longer by Dr. Lou Aronne)
Busted by Gail Shermeyer <4paws@netrax.net> on May 24, 1997
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4 cooked chicken breasts
1 cup mayonnaise
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1/4 cup diced apricots
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Ingredients
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1 1/2 TBSP Salt
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1/4 TSP Clove (spice)
1/2 TSP Black Pepper
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1 Cup Orange Juice
1 Can Pineapple Juice
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Rice Stuffing
2 Cups of Rice (Basmati)
1/2 Chopped Onions
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Glaze
1/2 cup of melted Butter
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Tip‼️
Internal temperature of Turkey needs to be at 165 Degrees F
Cook Rice to about 80-90% done before stuffing the turkey
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Pineapple Chicken Recipe [SUPER EXTRA!]
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Welcome Back to my channel, this is the first time I am doing a cooking show. I am not a professional cook but let me share to you one of my favorites, Pininyahang Manok or Pineapple Chicken kung sosyal kayo . HAHAHA I really enjoyed cooking ang lakas maka Masterchef. I hope you guys enjoyed this episode.
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