How To make Chicken and Black Bean Quesadillas
1 pound skinless boneless chicken breasts
cooked
1 cup green bell peppers :
sliced
1 cup red onion sliced
1 teaspoon chili powder
1 teaspoon olive oil
8 flour tortillas
2 cups black beans, cooked
1 1/2 cups shredded lowfat cheddar cheese :
or Jack
salsa optional nonfat sour cream :
optional cilantro -- optional
Heat oven to 375F. Cut chicken into 1/2-inch slices. In a nonstick skillet over medium heat, saute peppers, onions and chili powder in hot oil until vegetables are slightly softened, about 3 minutes. Remove from heat. Place 4 tortillas on a large baking sheet. Evenly spread beans over tortillas. Top with pepper mixture, chicken and cheese. Top each with remaining tortillas and press down lightly. Bake until heated through and cheese is melted, about 15 minutes. Cut each quesadilla into quarters and serve with salsa, sour cream and cilantro. Per 1/2 quesadilla 341 calories, 9.1 g fat (24%) 56 mg cholesterol, 450 mg sodium, 4.2 g dietary fiber
Variation ^ Substitute chili beans for black ones, and use 1/2 cup each of green and red bell peppers instead of all green.
(c) 1996 Rodale Press Prevention's (Quarterly) Guide to Low-Fat, High Flavor Cooking. [mc-recipe: patH 23 Sep 96]
How To make Chicken and Black Bean Quesadillas's Videos
Quesadillas 3 Ways | Taco Beef, Black Bean, BBQ Chicken | 15 min Recipes
Are you craving quesadillas, but don’t have a quesadilla maker or find that they are too hard to make at home? Don’t fret! Have I got a solution for you. These are 3 different types of quesadillas that are simple to make, but taste amazing. These quesadillas are so easy to make, that you don’t need any fancy kitchen gadgets. All you need is one pan, one spatula and 15 minutes.
Today, as promised, I’ve got a taco beef recipe for the beef lovers. If you have any extra taco beef, you could use it for taco beef salad, tacos or even burritos. There is also a vegetarian black bean recipe for my vegetarian friends or for those meatless Monday’s. And finally, a BBQ leftover chicken quesadilla inspired by my favourite domino’s pizza.
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0:00 Taco Beef Quesadilla
- Non-stick canola oil spray
- Tortilla Wrap
- Lean ground beef (90/10)
- Taco seasoning packet
3/4 cup of medium salsa
- Cheese
- Corn (canned)
- Green onion
2:12 Vegetarian Black Bean Quesadilla
- Non-stick canola oil spray
- Tortilla Wrap
- Black beans
- Taco seasoning – ½ tsp
- Cheese
- Onion
- Green pepper
- Red pepper
- Corn (canned)
4:04 BBQ Chicken Quesadilla
- Non-stick canola oil spray
- Tortilla Wrap
- Rotisserie chicken (or leftover cooked chicken)
- BBQ sauce
- Cheese
- Onion
- Green pepper
- Jalapeno (fresh or canned)
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Chicken Bean Quesadilla
Like Mexican food? Check out this recipe brought to you by Elliotfitness. Feel free to add sides such as rice, more beans, or even pita chips. Customize as necessary to fit it into your individual macros. If you liked the video please press that LIKE button. No harm is done. Don't forget to subscribe for more recipes and informational videos. If you have an idea for a recipe let me know down bellow!
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You will need:
3 oz chicken
1 whole wheat tortilla
1/4 cup / 65g of black beans
1/4 cup / 28g of shredded cheese
spices and hot sauces of your choice
Macros on my version are 381 calories, 31g carbs (15g fiber), 15g fat, and 47g protein. If you change any of the items displayed the macronutrient totals will differ from mine.
HOW TO MAKE THE BEST CHICKEN QUESADILLA
Hello my beautiful fam!! Welcome back to my kitchen first of all I want to thank you for being part of our family, and allowing me to be part of yours!!!! ❤️
Today I’m going to be sharing with you how to make the best chicken quesadillas, seriously super delicious and I’m proud to say better than Taco Bell ????
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Ingredients:
2 lbs chicken thighs or breast
Flour tortillas
Melting cheese
**1/2 cup crema mexicana (you can substitute for sour cream )
2 tbsp mayo
2 chopped jalapeños
2 Yasp oickled jalapeño juice
1 tbsp chipotle sauce
1 1/2 tsp chipotle chili powder or smoked paprika
1 tsp dried onion flakes
3/4 tsp ground cumin
1/2 tsp garlic salt
1/4 tsp cayenne pepper
1 serving of love ????
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Making Mayo's Recipes: Black Bean Quesadillas
You don't need a lot of cheese in quesadillas — just enough to bind them together. Full recipe:
Each week one of the 100+ tasty video recipes from the Mayo Clinic Healthy Living Program is featured on the Mayo Clinic News Network, just in time for you to try at the weekend. You can also have the recipes delivered via the Mayo Clinic App:
Chicken & Black Bean Quesadillas - ThriftyChef - Ep.4
In this video we are going to use some leftovers to make, Pureed Black Bean and Pulled Chicken Quesadillas with Rice and Fresh Cut Salsa
Grilled Chicken, Corn & Black Bean Quesadillas | Cayman Jack