High Protein Chicken Fried Rice Burrito! #recipe #burrito #shorts #weightloss #chicken #friedrice
High Protein & Low Calorie Fried Rice Burrito!
If you love egg fried rice and burritos, why not combine the 2? One of my new favorite recipes, tastes so delicious and is perfect to prep in batches to store in the fridge or freezer!
Macros per burrito (can make 2-3 burritos total)
470 calories / 43g protein / 34g carbs / 18g fat
INGREDIENTS
For the chicken:
300g raw chicken breast cut into cubes
1 tsp paprika
1 tsp garlic powder
1 tsp black pepper
1.5 tbsp dark soy sauce (Brand: Lee Kum Kee)
for the fried rice:
1 tsp olive oil
130g mixed veg (carrot, peas, sweetcorn)
2 eggs
170g cooked rice (leftover rice works best)
1 tbsp soy sauce
1 tbsp oyster sauce (Brand: Sainsbury’s)
1 tsp sesame oil (Brand: Lee Kum Kee)
Cooked chicken
Spicy lemon mayo (only using 10-15g per burrito) :
20g light mayo (Brand: Hellmann’s)
10g sriracha
Squeeze of lemon juice
For the burrito:
Low calorie tortilla wrap (Brand: Mission)
50g fried rice filling
80-100g chicken pieces
Pickled red onions (I buy this in jars - Brand: Inspired to Cook by Sainsbury’s)
10g spicy lemon mayo
Green onion
Fold like a burrito the toast both sides
Cut in halves and ENJOY!
Mexican Chicken Burrito | रेस्टोरेंट जैसा चिकन रोल मैक्सिकन बरीटो | chicken roll | Chef Ranveer Brar
MEXICAN CHICKEN BURRITO - Continuing our Wraps & Rolls series, try my recipe for a spicy Chicken Burrito Wrap.
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For more fantastic recipes, check out the Ranveer Brar App ????
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MEXICAN CHICKEN BURRITO
Preparation time : 15 minutes
Cooking time : 25-30 minutes
Servings : 2
Ingredients
For Chicken gravy
2 tbsp Oil (तेल)
1 tsp Cumin Seeds (जीरा)
2 fresh Green Chillies - chopped (हरी मिर्च)
1 medium Onion - chopped (प्याज़)
1 tsp Coriander Powder (धनिया पाउडर)
½ tsp Turmeric Powder (हल्दी पाउडर)
1 tsp Degi Red Chilli Powder (देगी लाल मिर्च पाउडर)
1 cup Curd (दही)
Marinated Chicken (मैरिनेटेड चिकन)
Salt to taste (नमक स्वादानुसार)
Water (पानी)
¼ cup Kidney Beans - boiled (राजमा)
2 tbsp Coriander Leaves (धनिया के पत्ते)
For Marinating Chicken
500 gm Chicken Breast - small cubes (चिकन)
Salt to taste (नमक स्वादानुसार)
1 tsp Ginger-Garlic Paste (अदरक लहसुन का पेस्ट)
For Roti
½ cup Wheat & Refined Flour Dough (गेहूं और मैदे का गुंदा आटा)
For Salad
1 medium Onion - chopped (प्याज़)
1 medium Tomato - chopped (टमाटर)
2-3 fresh Green Chillies - chopped (हरी मिर्च)
Salt to taste (नमक स्वादानुसार)
½ medium Lemon Juice (नींबू का रस)
2 tbsp Coriander Leaves - chopped (धनिया पत्ता)
For Rice
1 cup cooked Rice (पका हुआ चावल)
2-3 tbsp Butter - melted (मक्खन)
½ tsp roasted Cumin Powder (भुना जीरा पाउडर)
Other Ingredients
1 tbsp Mayonnaise (optional) (मेयोनीज)
2-3 tbsp Grated Cheese (चीज़)
Process
For Marinating Chicken
In a bowl add chicken, salt, ginger-garlic paste, mix everything properly and keep aside for 15-20 minutes.
For Chicken gravy
In a kadai heat oil and add cumin seeds let them crackle then add green chillies, onion and saute until light golden.
Now add coriander powder, turmeric powder, degi red chilli powder and saute until fragrant.
Add the curd mix properly and saute for 2-3 minutes on medium heat.
Now add the marinated chicken, mix it once properly and then add salt, water, kidney beans.
Then cover and cook for 15-20 minutes or until chicken cooked properly.
Remove the lid and finish it with coriander leaves and switch off the flames. Keep aside for further use.
For Roti
Take a small portion of the dough and roll it into a thin roti.
Now half cook the roti on a flat pan and keep aside for further use.
For Salad
In a bowl add chopped, onion, tomato, green chillies, salt, coriander leaves, lemon juice and mix everything properly.
Keep aside for further use.
For Rice
In a bowl add cooked rice, roasted cumin powder, melted butter and mix everything properly, keep aside for further use.
For Assembling Chicken Burrito Roll
Firstly roast the half cooked roti properly from both sides.
Then place it on a plate and spread some mayonnaise on the lower part of the roti (which is near you).
Now add some rice on the same spot then some chicken with its gravy, some salad, grated cheese.
To roll it properly fold the both sides in and then roll it tightly from the side near to you to the side completely across.
It's ready to be served with some mayonnaise or chutney and nachos.
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For more fantastic recipes, check out the Ranveer Brar App:
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#MexicanBurrito #ChickenBurritoRoll #RanveerBrar
#chickenburrito #Mexicanburritobowl #Mexican #Chickenroll
#Chickenkathiroll #burritobowl #eggroll #restaurantstylechickenburrito #chickenwrap #nawabikathiroll #Kolkatakathiroll #quesadilla #tacos #nachos
THE BEST (CHICKEN) CALIFORNIA BURRITO | SAM THE COOKING GUY 4K
We made a proper California burrito before.... and now its time to bring on the chicken!
00:00 Intro
1:12 Making the marinade
2:10 Marinating chicken
3:10 Making rice
5:11 Making a sauce
5:45 Finishing the rice
6:19 Cooking chicken
9:15 Addressing & heating the fries
9:49 Cutting the chicken
10:38 Prepping the tortilla
11:00 Heating chicken
11:11 Building
11:32 Melting cheese
11:53 Building continued
15:19 First Bite
16:17 Outro
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???? INGREDIENTS:
➔ Flour tortilla
➔ French fries (prepared beforehand)
➔ Avocado
➔ Shredded cheese
➔ Onion
➔ Tomato
➔ Cilantro
➔ Boneless Chicken Thigh
⭕ FOR THE MARINADE...
➔ Avocado oil
➔ Soy Sauce
➔ Garlic Powder
➔ Paprika
➔ Cumin
➔ Onion Powder
➔ Salt
➔ Pepper
➔ Lime Juice
⭕ FOR THE RICE...
➔ Avocado Oil
➔ Rice
➔ Garlic
➔ Chicken Broth
➔ Tomato Sauce
➔ Cumin
➔ Cilantro
⭕ FOR THE SAUCE...
➔ Sour Cream
➔ Cilantro
➔ Lime Juice
➔ Garlic Powder
➔ Salt
➔ Pepper
➔ Hot Sauce
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Grilled Chicken Burrito #shorts #grilledchicken
Check the full recipe out on my website
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Napoleon Pro Kettle:
Anvil & Hammer | Professional Damascus Chef Knife:
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Chef Knife with Sheath - 8” German Stainless Steel:
Chef Knife 9.5” Phantom Series (DALSTRONG):
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CHICKEN BURRITO | How to Make Burrito
Chicken Burrito is the PERFECT meal made with chicken breast, Mexican rice, refried beans, cheese, many different toppings and seasoning, wrapped in a flour tortilla. you can also freeze this after wrapping with foil until you want a burrito. Please do try this easy recipe.
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CHICKEN BURRITO
Ingredients
5 tortillas , flour (approx 20cm/8 wide)
CHICKEN FILLING:
1 lb chicken breast or chicken tenders
1 tbsp olive oil
1 tsp smoked paprika
2 tsp cumin
1 tsp garlic powder
1 tsp onion powder
1 tsp black pepper
1 tsp salt
mix well
2-3 tbsp cooking well
Cook the chicken until done. Then Dice the chicken for filling.
REFRIED BEAN:
1 large onion , chopped
1/2 bell pepper , diced
16 oz refried beans , canned
1/4 cup water
MEXICAN RICE :
How to Make Spanish Rice:
OTHER STUFFINGS OR TOPPINGS:
Can corn , drained
1 cup cheese , shredded (Mexican blend, cheddar, tasty, Montery Jack)
1/4 cup coriander/cilantro , finely chopped
tomatoes
Salsa
wrap tightly in foil and bake!
Bake for 15/20 min on 400F
Please do try this recipe!!!!
MY OTHER RICE RECIPE:
Egg Fried Rice | Easy 5 min Egg Fried Rice from Leftover Rice
How To Make Easy Hyderabadi Biryani :
Lamb Shank with Rice in One Pot:
Turkish Rice Pilaf | Easy Rice Pilaf | How to Make Perfect Rice Pilaf
Cabbage Fried Rice In 5 minutes | Easy Cabbage Rice Recipe | Quick and Low Cost Lunch
5 minute Garlic Egg Fried Rice | Pantry Egg Fried Rice | Left Over Rice Recipe | Brown Girls Kitchen
How to Make Vegetable Rice in a Rice Cooker | Vegetable Pulao in Rice Cooker | Easy Quick Veg Rice
#Burrito
#Chicken
#mexicanrecipe
#brown_girls_kitchen
Welcome to Brown Girls Kitchen
Chicken Burritos
You will LOVE how juicy the filling is for these Chicken Burritos! Holds everything together too :)
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