How To make Spiced Zucchini and Peas In Tomato Sauce (Torai Masala)
1/2 c Chopped red onions
3 Garlic cloves; minced
1 Celery rib; sliced
2 tb Canola oil
1/2 ts Tumeric
1/2 ts Cumin powder
3 c Cubed zucchini
2 1/2 c Tomato sauce
1 c Frozen peas
3 pn Cayenne pepper
Saute onions, garlic, and celery in oil for 2 minutes. Add tumeric, cumin and zucchini. Cook over medium heat for 5 minutes. Add tomato sauce, peas and cayenne pepper and cook until zucchini is tender, about 15 minutes. Per serving: 109 cal, 4 g prot, 51 mg sod, 15 g carb, 5 g fat, 0 mg chol, 67 mg calcium
HINT: Use chopped fresh or canned tomatoes instead of tomato sauce. Source: Vegetarian Gourmet, Autumn 1993 Typed for you by Karen Mintzias
How To make Spiced Zucchini and Peas In Tomato Sauce (Torai Masala)'s Videos
Courgette Masala | Zucchini | Indian style Courgette Masala | Torai Sabzi | Vegetarian Recipes
Let's make Indian style Courgette masala at home today, it's a super simple and healthy.
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Ingredients:
Masala
1 fine grated Onion
1 tsp Red Chili Powder
1 tsp Turmeric Powder
1 tsp Coriander powder
1 tsp dry Mango powder
1 tsp Cumin Seeds
1 Green Chili
1 tsp Garlic paste
1 tsp Fennel seeds
1 tsp Salt
Curry:
2 Spoon Oil
1 tsp Cumin Seeds
1 Green Chili
1 tsp Garlic paste
1/2 tsp Salt
1/2 tsp Dry mango powder
1/4 tsp Red Chili Powder
1/4 tsp Turmeric Powder
1/4 tsp Coriander powder
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Video Link:
Turai ki Sabzi।। Tori Ki Sabji ।। Turai ki Recipe ।। Tori ki Sabji Recipe ।। Zucchini Recipes
Turai ki Sabzi ।। Tori Ki Sabji।। Turai ki Recipe।। Tori ki Sabji Recipe।। Turai ki Sabji।। Zucchini Recipes
Hi
I am Vandana Welcome to my Youtube channel MTB KITCHEN
About the video
Aj main apke sath turai ki sabzi ki recipe share kar rhi hu jise tori, turai, torai aur zucchini bhi kaha jata hai. Agar aap tori khana pasand nhi karte toh meri ye turai ki recipe jaroor try kare apko bahut pasand ayegi. Ye turai ki sabji 5 minute mei banke taiyar ho jati hai. Toh tori ki sabji kaise banate hai janne ke liye is video ko pura follow kare.
Umeed karti hu ki aoko meri ye turai ki sabzi ki recipe pasand ayegi.
#turaikisabzi#torikisabji#turairecipe#tori#turai#torai#zucchini#torirecipe#turairecipe#mtbkitchen
Ingredients
* Turai
* Desi ghee
* Heeng
* Cumin seeds
* Red chilli
* Ginger
* Onion
* Turmeric Powder
* Salt
* Coriander Powder
* Red Chilli powder
* Dry Coriander Leaves
* Red Chilli Tadka
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Business Email:- vandanakansalmtb@gmail.com
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Wish You Happy
Vandana
(MTB KITCHEN)
Zucchini With Green Peas - Veg Breakfast Recipe
Ingredients:
Zucchini (Courgette) - 300 gms
Sliced Onion - 1
Oil - 2 tbsp
Sliced Garlic - 4-5 cloves
Green Peas - 1/2 cup
Black Pepper - 1 tsp
Turmeric Powder - 1/2 tsp
Fresh Coriander Leaves - 2 tbsp
Green Chilies - 2-3
Salt to Taste
RIDGE GOURD RECIPE /TURAI KI SABJI / INSTANT SIDE DISH
Ridge gourd is one of the most nutritious , easily digestible vegetable and good for dinner time. It takes only 30 minutes from start to finish , including chopping and preparing the ridge gourd .
Turai gilki and beerakaya are some of the regional names to this veggie.
I am sharing a simple ridge gourd recipe which turns out delicious and easy to make.
Ingredients
ridge gourd ( turai ) - 500 grams
onion 2 medium size - chopped
tomatoes 2 medium size - chopped
green chilies 3 - chopped
zeera ( cumin seed ) - 1/2 tsp
rai ( mustard seed ) - 1/4 tsp
garam masala powder - 1/2 tsp
turmeric powder - 1/2 tsp
coriander powder 1 tsp
red chilli powder 1 tsp
salt to taste
coriander leaves - chopped
oil or cooking
Instant Pot Ridge Gourd Recipe | Easy Turai Curry in IP | तोरई की सब्जी in Instant Pot
This is a step-by-step tutorial to cook “Tauri ki Sabzi in Instant Pot”. I hope you enjoy this tutorial!
Lots of love, Anamika ❤️
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