How To make Chick Pea Salad
1 cup dry chick peas, cooked (about 2 1/2 cups) 3-4 green onions with tops, sliced 1 large carrot, grated or cut in fine matchsticks 3/4 cup minced fresh parsley 1 TBS nonfat yogurt (optional, I skip it) 2 TBS unpasteurized cider vinegar 1/4 tsp dried basil (or 1 rounded TBS fresh, minced)
Stir together yogurt, vinegar and basil. Combine with remaining ingredients, and chill several hours before serving. Goes well with dark green things, like spinach soup, or broccoli and noodles. Or, stuff into a pita bread lined with spinach leaves.
Cheap, easy, doubles or triples well, freezes badly, but can be made ahead and lasts several days in the fridge.
How To make Chick Pea Salad's Videos
Mediterranean Chickpea Salad Recipe!
Mediterranean Chickpea Salad Recipe!
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Ingredients:
For Salad:
Garbanzo Beans 15 Oz
Cucumber 1 Cup
Cherry Tomato 1/2 Cup
Mixed Bell Pepper 1/4 Cup
Olive 1/4 Cup
Onion
Parsley
Dressing
For Dressing:
Garlic Clove 1
Lemon Juice 1 Tbsp
Honey 1 Tbsp
White Vinegar 1 Tbsp
Olive Oil 2 Tbsp
Salt
Black Pepper
#chickpeasalad #mediterranean #salad #dishanddevour
Chickpea salad with Creamy Dressing
Get the Recipe:
⭐️ This chickpea salad is a quick, tasty, and nutritious main dish. Make it in just 15 minutes with simple, fresh ingredients and a creamy mustard dressing.
⭐️ Ingredients
1 can (15 oz) chickpeas or 1½ cups of cooked chickpeas -drained
1 cup cherry tomatoes halved
1 cup cucumber diced
½ cup olives sliced
⅓ cup red onion chopped
½ cup corn
⅓ cup parsley finely chopped
1 avocado (optional) - diced
Cooked by Nico
Filmed & Edited by Louise
Find us here: theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
Mediterranean Chickpea Salad Ready in 15 Mins!
Get the recipe here:
Ingredients
2 (15-oz/439g) cans chickpeas, rinsed and drained
1 English cucumber, peeled and diced
2 roasted red peppers, diced
5-6 scallions, thinly sliced
1-2 cups grape tomatoes, halved
4 oz (115g) feta cheese
1/2-1 cup Kalamata olives, pitted and chopped
a handful of fresh parsley, finely chopped
2-3 tablespoons finely chopped fresh mint leaves
2-3 peperoncini peppers, sliced (optional)
The Dressing:
1/4 cup olive oil
2 tablespoons vinegar
2 tablespoons fresh lemon juice
1 garlic clove, grated
1 teaspoon dried crushed oregano
salt, to taste
freshly cracked black pepper, to taste
Instructions
Make the Dressing: Combine all of the dressing ingredients, except the salt and pepper, in a bowl and whisk them together.
Combine all of the salad ingredients in a large bowl and season with salt and pepper. Crumble the feta cheese on top and pour the dressing over the salad. Toss together and serve immediately or chilled.
Notes
Leftovers can be stored in an airtight container in the refrigerator for 2-3 days.
Music Used:
Greek Sun Time (With Intro)
ITEM ID: 66582698
By: tonyanthony
Its All Greek
ITEM ID: 84456733
By: LowNotes
Easy Chickpea Curry in 30 mins
⭐️ Get Recipe:
This chickpea curry is a creamy and flavorful Indian-inspired dish that combines the wholesome nuttiness of chickpeas with the luscious creaminess of coconut milk.
⭐️ Ingredients
1 tablespoon olive oil substitute your favorite oil
1 large onion chopped
3 cloves garlic grated
1 inch ginger grated
2 teaspoons curry powder
1 teaspoon ground cumin
1 teaspoon turmeric powder
1 teaspoon ground coriander
¼ teaspoon red pepper flakes
3 cans (15 ounces each) chickpeas or 4½ cups cooked chickpeas
1 cup vegetable stock add more if you want a thinner curry
1 can (15 ounces) crushed tomatoes
1 can (14 ounces) coconut milk full-fat
1 teaspoon salt
2 twists black pepper
1 teaspoon garam masala
1 tablespoons sugar optional
Serve it with
1 squeeze of lemon + basmati rice or naan, cilantro, and a dollop of yogurt
❤️ Nico & Louise
Theplantbasedschool.com
High protein chickpea salad | Protein Salad Recipe | Healthy Salad Recipe
High protein chickpea salad | Protein Salad Recipe | Healthy Salad Recipe
Ingredients:
Chickpea or white chana - 1 cup
Salt - 1tsp
Water - 2.5 cup
Garlic - 1tsp minced
Chilli powder - 1/2 tsp
Cumin powder - 1/2 tsp
Oregano - 1/2 tsp
Olive oil - 1tbsp
Onion - 1/2 cup chopped
Tomato - 1/2 cup chopped
Cucumber - 1/2 cup chopped
Red bell pepper - 1/2 cup chopped
Green bell pepper - 1/2 cup chopped
Carrot - 1/2 cup grated
Coriander leaves - 1/2 cup chopped
Salt as needed
Olive oil - 3tbsp
Lemon juice - 2tbsp
Salt - 1/2 tsp
Pepper powder - 1/2 tsp
Honey/sugar - 2tbsp
Instructions:
1. Soak chickpea for 8 hr or overnight
2. Rinse and pressure cook with enough water and salt for 4-5 whistles
3. Strain it and keep aside
4. Heat pan with olive oil. Saute minced garlic
5. Add cooked and strained chickpea. Then add chilli powder cumin powder oregano and salt
6. Sauté well on medium heat until chickpea coated well with spices
7. Switch off the heat and keep aside to cool down
8. Prepare salad dressings. In a bowl mix olive oil lemon juice honey pepper powder and salt
9. Prepare salad. In a large bowl add chopped vegetables like onion tomato cucumber peppers carrots. Then and cooled chickpea and salad dressing
10. Combine everything and serve
#chickpeasalad #chanasalad #proteinsalad
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Healthy Mediterranean Chickpea Salad | Recipe by Lounging with Lenny
Mediterranean chickpea salad. This Mediterranean chickpea salad recipe is very easy and delicious. Mediterranean chickpea salad is bright, light and beautiful. Today I will show you how to make chickpea salad step-by-step. Follow my easy healthy recipe of Mediterranean chickpea salad with garbanzo beans and enjoy.
Mediterranean salad Ingredients:
2 cans chickpeas (30oz)
1 pint cherry tomatoes
1 english cucumber
1 red onion
1 yellow bell pepper
1/4 bunch parsley
14 mint leaves
1/2 cup feta cheese
DRESSING:
1/2 lemon zest
1 garlic
1 tsp dijon mustard
4 tbsp olive oil
2 tbsp white wine vinegar
1 tsp oregano
salt and pepper
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Shepherd's Salad:
Nicoise Salad:
Greek Salad:
Steak Fajita Salad:
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