Easy Chickpea Salad #shorts
This easy chickpea salad is one of my all time favorite filling salads - I love all the nutrition the chickpeas bring. All the details with lots of tips are on my blog, check this link:
#chickpeas #chickpeasalad #quicksalad #saladideas #lunchideas #chickpeasaladrecipe #salad
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I’m Samira, I will share fun food ideas, recipes and easy DIYs! Recipes will mostly be healthy, colourful, quick and easy with clean yummy treats that would make home cooking so much more fun. Let me know in the comments below what kind of recipes/videos you would like to see on this platform.
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Tahini Salad with Crunchy Chickpeas
Get the Recipe:
⭐️ Tahini salad is a healthy and tasty Middle-eastern-inspired dish with fresh vegetables and herbs such as tomatoes, cucumbers, lettuce, and parsley tossed in a creamy tahini sauce.
⭐️ Ingredients
SALAD
1 small head Romaine lettuce chopped
1 medium cucumber diced
2 cups (300 grams) cherry tomatoes quartered
½ cup (15 grams) parsley finely chopped
2 green onions thinly sliced
TAHINI SAUCE
⅓ cup (80 grams) tahini
⅓ cup (80 grams) water
2 tablespoons (30 grams) lemon juice
1 clove garlic
¼ teaspoon salt
CHICKPEAS (OPTIONAL)
1 can (15-oz) (1 can (230 grams)) chickpeas drained and rinsed
or crispy oven-roasted chickpeas
or crispy air-fryer chickpeas
❤️ Nico & Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
Chickpea Salad 2 Ways By Healthy Food Fusion
Ready in no time, high in protein, fiber and absolutely delicious. Perfect for a quick lunch. Best for weight loss. Start replacing your meals with these chickpeas salads and start your journey to smart and healthy. #HealthyCookingToYou
Written Recipe:
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Chickpea Salad 2-Ways
Recipe in English:
Ingredients:
Chickpea Salad with Green Sauce:
Dressing:
-Hari mirch (Green chilies) 1-2
-Namak (Salt) ¼ tsp
-Olive oil 3 tbs
-Lemon juice 2 tbs
-Apple cider vinegar 1 tbs
-Parsley chopped ¼ Cup
-Podina (Mint leaves) chopped 2 tbs
-Hara dhania (Fresh coriander) chopped 2 tbs
-Chanay (Chickpeas) boiled 1 Cup
-Gajar (Carrot) 1 small
-Moli (Radish) sliced 2
-Toasted bran bread cubes
Chickpea Salad with Tomato & Cucumber:
Dressing:
-Lal mirch (Red chili) crushed ½ tsp
-Namak (Salt) ¼ tsp
-Zeera (Cumin seeds) roasted & crushed ½ tsp
-Lehsan (Garlic) crushed 1 tsp
-Mustard paste 1 tsp
-Lemon juice 1 tbs
-Sirka (Vinegar) 2 tsp
-Olive oil 2 tbs
-Chanay (Chickpeas) boiled 1 Cup
-Gajar (Carrot) cubes ½ Cup
-Kheera (Cucumber) cubes ½ Cup
-Pyaz (Onion) cubes 1 small
-Tamatar (Tomato) cubes 1
-Yellow bell pepper cubes ¼ Cup
-Hara dhania (Fresh coriander) finely chopped 2 tbs
-Podina (Mint leaves) finely chopped 2 tbs
Directions:
For Chickpea Salad with Green Sauce:
-In blender,add green chilies,salt,olive oil,lemon juice,apple cider vinegar,parsley,mint leaves,fresh coriander and blend until pureed & set aside.
-In bowl,add chickpeas,carrot,radish,toasted bran bread cubes and drizzle dressing,mix well & serve.
For Chickpea Salad with Tomato & Cucumber:
-In bowl,add red chili crushed,salt,cumin seeds,garlic,mustard paste,lemon juice,vinegar,olive oil and mix well & set aside.
-In bowl,add chickpeas,carrot,cucumber,onion,tomato,yellow bell pepper,fresh coriander,mint leaves and drizzle dressing,mix well & serve.
Recipe in Urdu:
Ajza:
Chickpea Salad with Green Sauce:
-Hari mirch (Green chilies) 1-2
-Namak (Salt) ¼ tsp
-Olive oil 3 tbs
-Lemon juice 2 tbs
-Apple cider vinegar 1 tbs
-Parsley chopped ¼ Cup
-Podina (Mint leaves) chopped 2 tbs
-Hara dhania (Fresh coriander) chopped 2 tbs
-Chanay (Chickpeas) boiled 1 Cup
-Gajar (Carrot) 1 small
-Moli (Radish) sliced 2
-Toasted bran bread cubes
Chickpea Salad with Tomato & Cucumber:
-Lal mirch (Red chili) crushed ½ tsp
-Namak (Salt) ¼ tsp
-Zeera (Cumin seeds) roasted & crushed ½ tsp
-Lehsan (Garlic) crushed 1 tsp
-Mustard paste 1 tsp
-Lemon juice 1 tbs
-Sirka (Vinegar) 2 tsp
-Olive oil 2 tbs
-Chanay (Chickpeas) boiled 1 Cup
-Gajar (Carrot) cubes ½ Cup
-Kheera (Cucumber) cubes ½ Cup
-Pyaz (Onion) cubes 1 small
-Tamatar (Tomato) cubes 1
-Yellow bell pepper cubes ¼ Cup
-Hara dhania (Fresh coriander) finely chopped 2 tbs
-Podina (Mint leaves) finely chopped 2 tbs
Directions:
For Chickpea Salad with Green Sauce:
-Blender mein hari mirch,namak,olive oil,apple cider vinegar,parsley,podina aur hara dhania dal dein aur blend ker ka puree tayyar ker lein & side per rakh dein.
-Bowl mein chanay,gajar,moli,toasted bran bread cubes aur dressing dal ker ache tarhan mix ker lein & serve karein.
For Chickpea Salad with Tomato & Cucumber:
-Bowl mein lal mirch crushed,namak,zeera,lehsan,mustard paste,lemon juice,sirka aur olive oil dal ker ache tarhan mix karein & side per rakh dein.
-Bowl mein chanay,gajar,kheera,pyaz,tamatar,yellow bell pepper,hara dhania,podina aur dressing dal ker ache tarhan mix ker lein & serve karein.