How To make Chick Pea Salad
1 cup dry chick peas, cooked (about 2 1/2 cups) 3-4 green onions with tops, sliced 1 large carrot, grated or cut in fine matchsticks 3/4 cup minced fresh parsley 1 TBS nonfat yogurt (optional, I skip it) 2 TBS unpasteurized cider vinegar 1/4 tsp dried basil (or 1 rounded TBS fresh, minced)
Stir together yogurt, vinegar and basil. Combine with remaining ingredients, and chill several hours before serving. Goes well with dark green things, like spinach soup, or broccoli and noodles. Or, stuff into a pita bread lined with spinach leaves.
Cheap, easy, doubles or triples well, freezes badly, but can be made ahead and lasts several days in the fridge.
How To make Chick Pea Salad's Videos
Chickpea salad with Creamy Dressing
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⭐️ This chickpea salad is a quick, tasty, and nutritious main dish. Make it in just 15 minutes with simple, fresh ingredients and a creamy mustard dressing.
⭐️ Ingredients
1 can (15 oz) chickpeas or 1½ cups of cooked chickpeas -drained
1 cup cherry tomatoes halved
1 cup cucumber diced
½ cup olives sliced
⅓ cup red onion chopped
½ cup corn
⅓ cup parsley finely chopped
1 avocado (optional) - diced
Cooked by Nico
Filmed & Edited by Louise
Find us here: theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
CHICKPEA FETA SALAD, the lunch recipe you have to try
5 MIN CHICKPEA WRAP ????
Recipe (5min prep time)
• Filling:
-150g cooked chickpeas
-1 TBSP tomato paste
-2 TBSp vegan yogurt
-a squeeze of lemon
-salt to taste
-1 TSP Garam Masala and cumin
-1/2 Tsp garlic powder and chili powder
-a touch of maple syrup
• Mix and fill your wraps with lettuce, tomato,
cucumber and the filling.
Chickpeas + Sandwich = ????
Classic Spanish Chickpea Salad | Refreshing & Packed with Flavor
EPISODE 578 - How to Make a Classic Spanish Chickpea Salad | Ensalada de Garbanzos Recipe
FULL RECIPE HERE:
SPANISH JARRED CHICKPEAS I USED:
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Greek Chickpea Salad
Greek Chickpea Salad with an authentic greek salad dressing is a favourite salad to serve as a main OR as a side! A twist on a traditional Greek Salad! Top with a creamy block of Feta for the ultimate flavour experience!
FULL RECIPE HERE: