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How To make Cheese and Salmon Bagel Ww
1 tb Cream cheese, light
1 Bagel, mini (1 oz)
- cut in half horizontally - toasted 1 ts Capers
- rinsed, drained 1 oz Salmon, smoked (lox)
- thinly sliced 2 sl Tomato
2 sl Onion, red
Spread cream cheese over one cut side of toasted bagel; top with capers, salmon, tomatoe and onion. Top with remain half of toasted bagel. Weight Watcher's Exchanges: 1 Protein, 1 Vegetable, 1 Bread, 35 Optional Calories. Nutritional Analysis per serving: 152 calories, 10 g. protein, 4 g. fat, 19 g. carbohydrates, 42 mg. calcium, 553 mg. sodium, 14 mg. cholesterol, 1 g. dietary fiber (excludes capers). Calories from fat: 22.5% Original recipe from Weight Watcher's "Simply Light Cooking". Conversion and additional nutritional analysis by Rick Weissgerber [GEnie D.WEISSGERBE]
How To make Cheese and Salmon Bagel Ww's Videos
2 Ingredient Bagel Recipe | Easy + Delicious Home Baking
2 Ingredient Bagel Recipe:
Everything Seasoning:
Self Rising Flour Recipe
1 cup all-purpose flour
½ teaspoon salt
1 ½ teaspoons baking powder
This recipe is a total game changer! These 2-ingredient bagels are soft and delicious and incredibly easy to make! All you need to make these bagels are self-rising flour and plain Greek yogurt! Once you have the base recipe down you can add tons of different flavors! Personally I adore everything bagels so today I used my homemade everything seasoning blend to make these! Enjoy!
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I’m Sara Lynn Cauchon also known as The Domestic Geek! My goal is to help you eat well and live better with easy and delicious weekly recipes! I’m dishing our new videos every Monday and Thursday!
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How to prepare lox (smoke salmon) bagel in cream cheese..
How to prepare (smoke salmon ) bagel in cream cheese in 3 minutes ...
5 WW Breakfast Ideas
Hey Guys!!
Thank you SO much for watching my video today!! Seriously makes me so excited (like geeking out excited) when you guys stop what you are doing to hang with me.... so THANK YOU!!! Alrighty....here is the meals broken down below. And then below that is ALL of the other AMAZING you tubers contributing to this collaboration. So please go and subscribe to them and watch their favs as well!! And I would love it if you said COFFEEMAMA sent you there way!! love you guys times a million!!!!!
Breakfast 1: Protein Waffle~ 1 waffle for 1 Freestyle Smart Point
* 1 scoop of Devotion Nutrition angel food cake mix
(COFFEEMAMA saves you 10% off your order )
* 1 tsp baking powder * 1 egg * 1/8-1/4c of water or cashew milk
* 1/2 tsp if you want of vanilla extract.
Mix together well and bake in your waffle machine.
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Breakfast 2: Hashbrown Quiche~ 1/8 of dish is 5 Freestyle Smart Points
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Breakfast 3: Sausage Gravy~ 1/2c is 3 Freestyle Smart Points
*8 oz turkey breakfast sausage *1/4c white flour *2.5c fat free milk (if you used cashew milk this would be 2sp per 1/2c)
How to make:
Cook your turkey on high and stir consistantly breaking it into small pieces. Once it is fully cooked add flour evenly over the turkey. Keep stirring until flour is browned. Then add your milk and continue to stir until it is at desired thickness. I like to serve mine on top of an english muffin.
Breakfast 4: Tacos ~ 2 tacos are 3 Freestyle Smart Points
* 2 Missions corn thin tortillas * 2 eggs * 28g avocado * Fresh diced onion and cilantro
(if you skip the avocado this would be 2sp....but I think its worth keeping that on the taco!)
Breakfast 5: Cinnamon Rolls~ 1 roll is 3 Freestyle Smart Points
Tutorial for the rolls is in this video
Bonus Breakfast:
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*** Salmon Breakfast Rollup~ 3 Freestyle Smart Points
* 1/2 Cut Da Carb Wrap
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* 2 eggs * 2tbs light cream cheese, or laughing cow cheese, or allocate cheese (basically any soft cheese) * smoked salmon * DAKS everything but the bagel seasoning
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Smoked Salmon cream cheese rocket bagel with scrambled eggs~perfect breakfast
Smoked salmon cream cheese
Rocket bagel with scrambled eggs the perfect breakfast
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WHAT I EAT IN A DAY | FULL DAY OF EATING | 130 GRAMS PROTEIN | WW POINTS & CALORIES
What I Eat in a Day / full day of eating video following WW but also tracking macros. Remember, this is just one day. We are all different and have different needs and likes.
Weight Watchers Points, calories, and protein included. I get 23 points per day and 28 weeklies on Weight Watchers. I shoot for 130 grams of protein per day and around 1,500ish calories. But please read the disclaimer below!!
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DISCLAIMER: We are each unique individuals and we all have different bodies. What I eat and my body needs are completely different than yours. I am 52 years old and just shy of 5'0 tall, but even someone else the same height and age as me may have completely different needs than me. So, please don't feel that if you copy what I eat, that's what you need. Please consult with your healthcare provider or dietician for guidance on your personal needs. Views and opinions expressed are my own based on personal experiences and not meant to be advice. Although I am a certified nutrition and weight loss coach with a specialty in behavior change, I am not licensed as a dietician or nutritionist, nor am I a doctor or nurse. The information I'm providing is general information for generally healthy people. This content is for entertainment purposes only.
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