Cauliflower Fried Rice. Excellent Low Carb fried Rice
Cauliflower fried rice is an excellent, low carb alternative to regular fried rice. I'm going to show you how to make your own cauliflower egg fried rice at home.
Full Printable Recipe inc extra hints and tips here:
Ingredients:
• 2 tbsp vegetable oil
• 1 onion peeled and diced
• 1 clove of garlic - peeled and minced
• 1 red bell pepper deseeded and finely chopped
• 2/3 cup (115g) frozen peas
• 1/2 tbsp sesame oil
• 300 g cauliflower - about 1 large head, grated/riced
• 2 eggs
• 2 tbsp dark soy sauce
• 1/4 tsp salt
• 1 tsp lemon juice
To Serve:
• 1/2 bunch of spring onions/scallions chopped
Instructions
1. Add the oil to a large wok. Add the onion and cook, stirring regularly on medium heat for 5 minutes until the onion starts to turn soft and translucent.
2. Add in the chopped red bell pepper, garlic and peas. Cook for a further 2 minutes, stirring regularly.
3. Now add the sesame oil and the grated/riced cauliflower and turn up the heat to high.
4. Use a spatula to toss everything together and to ensure the cauliflower doesn't stick to the bottom of the pan.
5. Once the cauliflower rice is hot (this will take about 3-4 minutes), push the cauliflower over to the side of the pan and crack the two eggs in the space. Add a little splash of the soy sauce to the eggs.
6. Making sure the part of the wok with the eggs in is over the heat, fry the eggs, giving a mix with the spatula until the egg starts to cook and look scrambled, but is still a little runny.
7. Now mix the egg into the cauliflower rice.
8. Pour in the remaining soy sauce and sprinkle on the salt and mix it all together.
9. Add the lemon juice, stir and taste. Add a little more lemon juice if required.
10. Divide between 2 bowls. Top with spring onions (scallions).
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Cauliflower Egg Scramble
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Simple Broccoli & Cauliflower Scramble
Healthy, fast, simple and delicious, Mike shows you what he often eats to start his day. Fresh broccoli, cauliflower, three pasture raised eggs and some parmesan cheese makes this baby killer diller. Subscribe to livelife365:
Killer Spam Scramble:
Why Eat Broccoli?:
Why Eat Eggs?:
Why Eat Cauliflower?:
Why Eat Olive Oil?:
Why Eat Collard Greens?:
Cauliflower Scramble Craze: High-Protein Breakfast Hack You'll Love!
Cauliflower Scramble Craze: High-Protein Breakfast Hack You'll Love!
THE MAKING MASTERS Save this recipe and follow @THEMAKINGMASTER for more! Easy, tasty, and high-protein breakfast? Yes, please! enjoy it so much and I hope you will too! I make this breakfast at least once a week, and Tico and I
INGREDIENTS
1/2 small cauliflower head, diced
5-6 mushrooms, diced
I stalk green onion, plus more to garnish
1/3 cup dill, plus more to garnish
1 tbsp extra virgin olive oil
1/2 tsp paprika
1/2 tsp turmeric
2 eggs (I used @vitalfarms organic pasture raised eggs)
Salt & black pepper to taste
INSTRUCTIONS
1. Sauté mushrooms and cauliflower in extra virgin olive oil. Season with salt, black pepper, paprika, and turmeric.
2. In the meantime, whisk the eggs and add green onion and dill. Mix and add into sautéed mushrooms and cauliflower.
3. Garnish with more green onion and dill and enjoy with your favorite bread.
Share this with someone who will love it and follow for more delicious recipes!
@THEMAKINGMASTER
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If I could cook only one Indian appetizer…
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7 Minute Spicy Cutting Scramble
Why are comments off?
Cutting for summer? This awesome recipe is quick to make, healthy, high in protein, tasted great AND will completely fill you up with only 450 calories!!!! Make this in 7 minutes. While chopped cauliflower is microwaving for 5 minutes, sautee all the spices in the low salt soy sauce and olive oil. Mix in cooked cauliflower when done, add egg whites from carton, then cook 2 more minutes till done! Lets talk health. The cauliflower has lots of anti-oxidants and fiber. Both the ginger and garlic *may* have medicinal benefits, who knows, they sure make it taste good though so who cares. Organic egg whites from a carton are a very convienient and inexpensive way to get your protein, at least in America. Enjoy this cutting treat! To see the recipe and make a complete free meal plan for a day optimized for YOUR metabolic needs, click on the below link.