How To make Scramble In A Pocket Ww
1/2 ts Olive oil
1/2 c Mushrooms
- sliced 1/4 c Onion, red
- diced 1/4 c Bell pepper, red
- diced 1/4 c Egg substitute
1 tb Cream cheese, light
- softened 1 Pita (1 oz)
In small skillet heat oil; add mushrooms, onion and pepper and cook over medium-high heat, stirring frequently, until pepper is tender-crisp, about 1 minutes. Add egg substitute and cream cheese and cook, stirring
constantly, until egg substitute is set, about 2 minutes. Using a sharp knife, cut 1/4 of the way around edge of pita; open to form pocket. Fill pocket with egg substitute mixture. Weight Watcher Exchanges: 1/2 Fat, 1 Protein, 2 Vegetables, 1 Bread, 35 Optional Calories. Nutritional Analysis per serving: 190 calories, 11 g. protein, 5 g. fat, 26 g. carbohydrate, 58 mg. calcium, 344 mg. sodium, 7 mg. cholesterol, 2 g. dietary fiber. Calories from fat: 22.5% Original recipe from Weight Watcher "Simply Light Cooking." Conversion and additional nutritional analysis by Rick Weissgerber.
How To make Scramble In A Pocket Ww's Videos
Scrambled Egg Waffles
This is recipe is so simple!!! And it's crispy, crunchy, cheesy delicious. This morning I made cheesy scrambled eggs in my mini waffle maker.
Ingredients:
1-2 Eggs
A splash of milk/cream or water
Salt & Pepper to taste or other seasonings of your choice
Shredded Cheese of your choice
A few pieces of cooked bacon, ham or sausage or other cooked meat of your choice
Veggies if you want them
Directions:
1. In a little bowl or measuring cup mix up your scrambled eggs. So, lightly beat your egg with a splash of milk and your seasoning.
2. Heat up your mini waffle maker, light it spray it with some pam or oil.
3. Put a little bit of shredded cheese in the waffle maker and let it melt and get bubbly.
4. Pour in a little bit of your scramble egg mixture and add meat or very finely chopped veggies of your choice or none at all. Close the lid and let it cook for about 1-2 minutes.
5. Open the lid and add more cheese on top of your egg. Close the lid and let it cook until it's crispy and you can open the lid without the cheese/egg sticking to it.
6. Remove from the waffle maker and enjoy your crispy scrambled egg waffle!!
Yup, it was that simple. I love making these for breakfast!
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Homemade Breakfast Scrambled Egg Rolls | Plate It Perfect
MAKE THE PERFECT BREAKFAST EGG ROLLS AT HOME TO EAT ANYWHERE, ANYTIME! On this episode of Plate It Perfect®, Callie combines the convenience of a breakfast burrito and size of an egg roll to make the ultimate breakfast scrambled egg rolls!
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Recipe (10 egg roll wrappers):
• 6 large eggs
• ¼ cup milk
• 1 teaspoon salt
• ½ teaspoon pepper
• ½ cup bacon precooked and chopped
• ½ cup cheddar cheese shredded
• ¼ cups scallions chopped
• 2 tablespoons vegetable oil
Directions:
• In a large bowl, whisk together eggs, milk, salt, and pepper.
• In a large skillet, heat oil over medium/low heat. Add the
scrambled eggs and cook, stirring occasionally, to your desired
doneness. Add cheese, bacon, and scallions and mix until
combined.
• Preheat the oven to 400°. Line a baking sheet with parchment
paper and set aside
• Lay egg roll wrapper on a flat surface at 45° angle, with one corner
facing you.
• Scoop 1/4 cup of filling on bottom 1/4 of the wrapper. Take the
bottom corner and flip up, until it just covers filling
• Fold side edges in, to form what looks like an envelope. Fold side
edges in again
• Roll the wrapper up, leaving the top corner exposed. Spray the
corner lightly with cooking spray to help the roll stay together. Roll
over the final corner, and lay rolls seam side down
• Finish assembling remaining egg rolls, and place seam side down
on a lined baking sheet. Spray lightly with cooking spray.
• Bake for 15-18 minutes, until golden brown
Styling Tips:
Adding milk to whisked eggs will make the consistency fluffier
Adding a little salt will help bring out the flavor of the eggs
Soft scrambled is achieved by controlled lower heat to get a lighter texture
Use parchment paper to bake so the rolls don’t stick to the pan
Use cooking spray on the top to seal the roll together
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4 Air Fryer Weight Watchers Recipes
Giving Weight Watchers a try this year? We have four delicious recipes for you to try out in your air fryer!
Start off your day right with Air Fryer Sausage and Egg Breakfast Pockets, made with 2-ingredient dough that is insanely easy! These pockets clock in at just 5.75 Weight Watchers Freestyle points.
For lunch, try some seafood with these Air Fryer Shrimp Skewers! Flavored with citrus marinade and topped with cilantro, you would never believe that these are zero – that’s right, zero – Weight Watchers Freestyle points!
For dinner, we have some chicken parmesan. This lightened-up version of a classic comfort food air fries rather than deep-fries to give the same crunch with a fraction of the calories. The Air Fryer Chicken Parmesan fits into your Weight Watcher's plan at 7 Freestyle points per serving.
Finally, if you find yourself a bit peckish between meals, we would wholeheartedly suggest these Air Fryer Zucchini Fries. This better-for-you-snack is only 3 Freestyle points per serving!
To learn more about the product used in today's video, visit us at
0:00 Air Fryer Breakfast Pockets
0:52 Air Fryer Shrimp Skewers
1:32 Air Fryer Chicken Parmesan
1:24 Air Fryer Zucchini Fries
2:45 Outro
Today's recipes were adapted from the following sources:
Waffle maker magic combo! Could breakfast be better?
Find the full recipes, with quantities and step-by-step instructions at
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WW Weekly Meal Prep | Breakfast and Lunch | EASY!!!
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How has no one ever thought of making eggs like this in the sandwich maker?
INGREDIENTS:
• Eggs
• Margarine
• Loaf bread
• Ham slices
• sausages
• Sliced cheese
• Mayonnaise and ketchup
Click on the link below and access other delicious recipes!