How To make Caribbean Guisado
1 1/2 c Chickpeas; cooked
1 1/2 c Pinto beans; cooked
2 c Pumpkin; cubed
2 md Chayote squash; cut into 2"
-pieces 2 c Celery root; chopped
2 c Yucca; peeled and cubed
2 c Battata; peeled and cubed
8 Plum tomatoes; quartered
-lengthwise 3 tb Ground cumin
16 Whole garlic cloves
4 lg Yellow onions; coarsely
-chopped 1 tb Black pepper
1 ts Hot pepper sauce
1/4 c Olive oil
1/4 ts Salt
1/2 c Fresh cilantro;chopped
Preheat oven to 300 deg. Combine all ingredients in a large roasting pan or casserole dish. Place in oven and cook, uncovered, for 4 hours. The pumpkin, chayote and tomatoes will cook down to a thick sauce. Stir every 30 minutes. Add more stock if necessary. Serve hot. Per serving: 316 cal; 11 g prot; 222 mgsod; 52 g carb; 9 g fat; 0 mg chol; 53 mg calcium
Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE
How To make Caribbean Guisado's Videos
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Series Description: It only takes the right ingredients and the best recipes to turn your kitchen into a home of Caribbean cuisine. Get tips on delicious Caribbean cooking with help from an experienced private chef in this free video series.
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Stewed Pork Ribs #TastyTuesdays | CaribbeanPot.com
Learn how to make Caribbean stewed pork ribs in this episode of #TastyTuesdays with Chris De La Rosa of CaribbeanPot.com Using the classic way of brown-stewing, we'll marinate pork ribs with a traditional Caribbean marinade, then we'll caramelize some brown sugar before adding the seasoned ribs. Finally we'll braise the ribs until they are tender, packed with rich Caribbean flavors and simply delightful to eat. With a lovely hint of ginger, a slight kick of heat from the pepper and gentle undertones of herbs from the Caribbean Green seasoning, this will surely become your favorite pork ribs recipe.
For the stewed ribs recipe you'll need..
3-4 lbs pork ribs
3/4 teaspoon salt
1 tablespoon Caribbean Green Seasoning
1 tablespoon ketchup
1/2 teaspoon black pepper
1 teaspoon Worcestershire sauce
3 slices ginger
1 medium onion
1 medium tomato
2 birds eye pepper (bird pepper)
1 tablespoon veg oil
1 1/2 tablespoon golden brown sugar
2.5 - 3 cups water
Important! if doing this recipe gluten free, kindly go through the entire list of ingredients to make sure they meet with your specific gluten free dietary needs.
For the Caribbean Green Seasoning Recipe:
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Caribbean Stewed Chicken With Red Beans Recipe.
A delicious recipe for making stewed chicken with red beans as it's done in the southern Caribbean. Using a traditional Trinbagonian (Trinidad and Tobago) method of marinating the chicken in fresh herbs, then it's stewed in a lovely browning made form brown sugar, after-which the kidney beans are added to be infused with all the lovely Caribbean flavors.
You'll Need
3 Lbs Chicken (I like using drum sticks)
1 scallion
1 onion
3 cloves garlic
1 teaspoon ketchup
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon grated ginger
3 sprigs thyme
3 drops Worcestershire sauce
1 small tomato
1/4 scotch bonnet pepper
2 cups water
1 can red kidney beans (rinsed/drained)
1 tablespoon brown sugar
1 tablespoon veg oil
More Caribbean recipes can be found at
Get my latest cookbook, The Vibrant Caribbean Pot - 60 Traditional And Fusion Recipes Vol 1 @
Connect with me...
Facebook:
Twitter:
Instagram: caribbeanpot
Contact:
Pinterest:
To learn more about me, you can visit