How To make Caribbean Guisado
1 1/2 c Chickpeas; cooked
1 1/2 c Pinto beans; cooked
2 c Pumpkin; cubed
2 md Chayote squash; cut into 2"
-pieces 2 c Celery root; chopped
2 c Yucca; peeled and cubed
2 c Battata; peeled and cubed
8 Plum tomatoes; quartered
-lengthwise 3 tb Ground cumin
16 Whole garlic cloves
4 lg Yellow onions; coarsely
-chopped 1 tb Black pepper
1 ts Hot pepper sauce
1/4 c Olive oil
1/4 ts Salt
1/2 c Fresh cilantro;chopped
Preheat oven to 300 deg. Combine all ingredients in a large roasting pan or casserole dish. Place in oven and cook, uncovered, for 4 hours. The pumpkin, chayote and tomatoes will cook down to a thick sauce. Stir every 30 minutes. Add more stock if necessary. Serve hot. Per serving: 316 cal; 11 g prot; 222 mgsod; 52 g carb; 9 g fat; 0 mg chol; 53 mg calcium
Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE
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????Ingredients
Leg & Thighs 3 pounds chicken
????Seasoning
1 Tsp all purpose season
1 Tsp chicken season
1 Tsp smoked paprika
1 Tsp black pepper
1/2 onion
1 Tsp pimento seed
1/2 sweet peppers
1/2 fresh ginger
1/2 carrots
2 stalk scallions
1 Tsp fresh thyme
1/2 Tsp scotch bonnets pepper
1 tomato
3 cloves garlic
1 1/2 Tbsp brown sugar
1 1/2 cup hot water
1 Tbsp ketchup
1/2 Tsp salt
2 Tsp brown sugar/optional
1/2 cut potato
Cook 30 minutes in total on a medium to heat.
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Stewed Beef Recipe (Jamaican Style)
This Stewed Beef recipe is simple, but with loads of flavor, juicy and extremely tender!
Ingredients
2 1bs Beef (cut into pieces)
1 tbsp Jerk Seasoning (optional)
1 tbsp all purpose or any meat seasoning
Salt & Black pepper to taste
4 tbsp green season
1 tsp mince garlic
1/2 tsp mince ginger
1 tsp browning
Pimento seeds (crush)
2 tbsp cooking oil
2 tbsp sugar
Potato & Carrot (dice)
1 tomato
1 tbsp chopped onion
Bell pepper
Whole scotch bonnet pepper
Fresh thyme
1-2 tbsp ketchup
Use recipe as a guide, adjust to taste.
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Chicken Stew - Pollo Guisado Puerto Rican Recipe | Let's Eat Cuisine
#chickenstew #pologuisado #puertoricanfood
Pollo Guisado Puerto Rican Recipe (spanish chicken stew) is a delicious latin meal with chicken, red kidney beans, potatoes, onion, carrots and fresh herbs. Chicken simmered in a rich seasoned broth until fall off the bone tender! It’s a favorite and stable meal in a Caribbean household. Get the full recipe here
INGREDIENTS
8 pieces Chicken drum and thighs
1 tbsp olive oil
2 tsp garlic powder
2 tsp onion
2 tsp paprika
1 tbsp adobo
1 tsp salt
2 tbsp knors seasoning chicken bouillon
1 large yellow onion chopped
1 bell pepper chopped,
4 garlic cloves minced ( save 1 large clove )
4 tbsp reciato or green seasoning ( 2 tbsp for marinade)
1/4 cup parsely
4 springs thyme
1 pack sazon
2 bay leaf
2-3 tbsp tomato paste
3-4 cups chicken broth or water
5 small potatoes cubed
salt and pepper to taste
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Dominican Stewed Chicken aka Pollo Guisado
Full recipe at:
Easy Chickpea Stew in 30 minutes
Get the Recipe:
⭐️ This chickpea stew is an easy one-pot recipe with delicious warming flavors and is ready in about 30 minutes.
It's excellent as a tasty and easy everyday dinner or a make-ahead meal, as the chickpeas become even more flavourful the day after.
⭐️ Ingredients
2 tablespoons extra virgin olive oil
1 large yellow onion
1 large carrot
1 stalk celery
2 cloves garlic
1 inch ginger
1 teaspoon cumin
1 teaspoon turmeric
¼ teaspoon red pepper flakes or more to taste
2 cans (15-ounce each) diced tomatoes
1 cup water
2 cans (15-ounce each) chickpeas
10 ounces sweet potato about 1 medium
1 teaspoon salt or more to taste
⅛ teaspoon black pepper
Ingredients (Metric):
30 grams extra virgin olive oil
1 large yellow onion
1 large carrot
1 stalk celery
2 cloves garlic
1 inch ginger
1 teaspoon cumin
1 teaspoon turmeric
¼ teaspoon red pepper flakes or more to taste
800 grams diced tomatoes
250 grams water
450 grams chickpeas
300 grams sweet potato about 1 medium
1 teaspoon salt or more to taste
⅛ teaspoon black pepper
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
Stew (ed) Pork | CaribbeanPot.com
Get my cookbook @ #pork #recipe #stew Learn how to make Classic Caribbean (brown) Stewed Pork, with simple step by step instructions from Chris De La Rosa of CaribbeanPot.com
For this #recipe you'll need..
5-6 lbs pork
3/4 tablespoon sea salt (adjust)
2 tablespoon Caribbean Green Seasoning
1/2 teaspoon black pepper
1 tablespoon Worcestershire sauce
1 teaspoon Angostura Bitters
1 large onion
2 scotch bonnet peppers (adjust)
1 large tomato
5-6 sprigs thyme
1 tablespoon grated ginger
4 pimento (seasoning) peppers
5-6 cups water
2 tablespoon parsley
More #Caribbean Pork Recipes can be found at