Wild blueberries are ripe on Cape!
This is big news! Wild blueberries are ripe for the picking in the hidden spots of the Outer Cape. Cape Cod Times Video filmed 7/7/09 by Eric Williams.
ACID REFLUX-FRIENDLY & Low Fodmap Carrot Cake Bites | Healthy & Easy Dessert, Snack Recipe
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♡ I’m Molly Pelletier. I am a nutritionist and yoga instructor from Cape Cod, MA. I study Nutritional Science/Dietetics at Boston University. I release new science-based nutrition and health videos every Sunday week. In this video, I show you how to make my new fav healthy snack or dessert - CARROT CAKE PROTEIN BITES. these are low fodmap, high protein, gut-healthy, and of course free of the common reflux triggers.
FULL RECIPE:
1 cup grated carrot
1/4 cup vanilla @nuzest_usa protein powder (♡ 15% off code: zucchiniwho
1/4 cup oat flour
1/4 cup chopped pecans or walnuts
1/4 cup unsweetened shredded coconut
2 tbsp maple syrup
1 tbsp melted coconut oil
1/2 cup room temperature tahini
1 tsp cinnamon
1 tsp vanilla extract
1/4 tsp salt
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DISCLAIMER: This Channel and its Content are not to be perceived as or relied upon in any way as medical advice or mental health advice. The information provided through our my content is not intended to be a substitute for professional medical advice. Do not disregard professional medical advice or delay seeking professional advice because of information you have read on this channel/website. Do NOT stop taking any medications without first speaking to your doctor or other health care professional. Always consult your doctor before changing or stopping your medication. This channel does NOT intend to provide health care, medical nutrition therapy services or attempt to diagnose, treat, prevent or cure in any manner any physical ailment or digestive disorder.
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New England vacation staycation - Mansion garden tour, blueberry cake recipe, home kitchen project
Even though this week was our vacation, we decided to stay at home and enjoy puttering around the house, golfing, garden getaways, and I did more work on the kitchen painting project. I also baked Ben's Great Grandmother's old fashioned blueberry cake recipe that came out so good!
Glen Magna Farms, Danvers, MA
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Ina Garten's Strawberry Muffins | Barefoot Contessa | Food Network
Ina uses fresh strawberries to make homemade breakfast muffins for her husband Jeffrey!
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Welcome to Food Network, where learning to cook is as simple as clicking play! Grab your apron and get ready to get cookin' with some of the best chefs around the world. We'll give you a behind-the-scenes look at our best shows, take you inside our favorite restaurant and be your resource in the kitchen to make sure every meal is a 10/10!
Strawberry Muffins
RECIPE COURTESY OF INA GARTEN
Level: Easy
Total: 40 min
Active: 15 min
Yield: 16 to 18 mufins
Ingredients
3 cups all-purpose flour
1 tablespoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon kosher salt
1 1/2 tablespoons ground cinnamon
1 1/4 cups milk
2 extra-large eggs, lightly beaten
1/2 pound (2 sticks) unsalted butter, melted
2 cups diced fresh strawberries
1 1/2 cups sugar
Directions
Preheat the oven to 375 degrees. Line muffin tins with paper liners.
Sift the flour, baking powder, baking soda, salt, and cinnamon together in a large bowl. Stir with your hand to be sure the ingredients are combined. In a 2-cup glass measure, combine the milk, eggs, and melted butter. Make a well in the middle of the dry mixture, pour the wet mixture into the well, and stir until just combined. There will be some lumps but don't overmix the batter! Add the strawberries and sugar and stir gently to combine.
Using a 2 1/4-inch ice cream scoop, spoon the batter into the muffin cups to fill the liners. Bake for 20 to 25 minutes, until a cake tester comes out clean and the tops are nicely browned.
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Ina Garten's Strawberry Muffins | Barefoot Contessa | Food Network
Chocolate Chip Cranberry Blueberry Banana Bread
Chocolate Chip Cranberry Blueberry Banana Bread
When the bananas are browning it’s time to whip up a yummy treat!
Ingredients:
2 1/2 cups flour of choice
1/2 tsp salt
1 tsp baking soda
1 tsp cinnamon
2 large eggs
1/2 cup maple syrup + 2 tbsp
1/2 cup plain Greek yogurt
1/2 cup milk (I used almond milk)
3 very ripe bananas, mashed well
1 tsp vanilla extract
1 cup Cranberry Blueberry Blend
1/3 cup chocolate chips
Instructions:
1. Preheat oven to 350 degrees F. Spray or line a loaf pan with parchment paper and set aside.
2. Combine dry ingredients in a large mixing bowl.
3. Combine wet ingredients in a medium mixing bowl. Whisk until smooth.
4. Pour wet ingredients into large mixing bowl with dry ingredients and stir to combine.
5. Fold in 3/4 frozen fruit (saving some for the top) and the chocolate chips.
6. Pour mix into loaf pan and sprinkle more frozen fruit and more chocolate chips (or chunks!) on top.
7. Bake for 50-70 minutes or until edges are lightly browned and toothpick interested into the center comes out clean.
8. Allow to cool completely before serving.
Guy puts ice into fryer at Popeye's fail
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Credit IG/nokapmichael
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