1 lg Eggplant in small cubes 2 tb Olive oil 3 Cloves minced garlic 4 Sliced onion 3/4 c Chopped celery Mushrooms (or broccoli) 3 tb Capers 12 Black olives (real ones) 6 Green olives 3 tb Wine vinegar 1 tb Sugar Salt & pepper 3 oz Tomato sauce Saute eggplant in 2T olive oil until soft - reserve Saute onion, garlic & celery Add remaining ingredients ((water if needed) simmer Real black olives are the ones that are black because they are ripe rather than being turned black with Ferrous Gluconate
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Caponata Recipe
Today I would like to share with you my Caponata recipe.
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Eggplant Caponata - The real Sicilian recipe
Welcome to the Authentic Italian Cuisine, today I show you how to prepare the real recipe for Eggplant Caponata. What is the eggplant caponata? The Eggplant Caponata is a masterpiece of Sicilian gastronomic tradition. A side dish which can also be served as an appetizer based on eggplant, celery, onions, green olives, caper. Cooked in a delicious sour and sweet tomato sauce. A triumph of Mediterranean flavors suitable for those who follow vegan or vegetarian diets. The Eggplant Caponata is a dish that appears simple but knows that bringing it to the table, you will present a real piece of Italian gastronomic history. Follow me :
The BEST Eggplant Caponata recipe
1 eggplant cubed 1.5 cups of diced celery 1.5 cups of diced onion 1 cup of sliced green olives 2 tablespoons of tomato paste Olive Oil Balsamic Vinagrette Salt and Pepper
Sicilian Caponata recipe. Traditional italian food. Vegetarian eggplant recipe from Sicily
A delicious italian dish, sicilian caponata. Enjoy the agrodolce sweet and sour taste of this traditional sicilian food. You can serve it hot or cold as is or on a slice of toast with some fresh basil on top. Enjoy!
Ingredients: - 1 large eggplant (about 500 grams) - 1 head of garlic - 500 grams tomatoes - 1 handful of raisins - 2 medium onions - 1 red pepper - 1 green pepper - 2 celery stalks - 2 medium potatoes - 2 anchovies - chilli - 1 handful of olives - 1 tbsp sugar - 2 tbsp cider vinegar - half a glass of white wine - sald - pepper - dry oregano - olive oil - a few fresh basil leaves
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Sicilian Caponata Recipe - How to Cook Real Italian Food from my Italian Kitchen
RECIPE: SUBSCRIBE to my channel, Thank You!! If you have any questions or a recipe you would like to have straight from Italy, I will be glade to answer. Find the recipe for pasta, pizza, lasagna, spaghetti, meatballs, risotto, cannoli, and many more on my website:
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Caponata Recipe by Pasquale Sciarappa
Pasquale Sciarappa from OrsaraRecipes makes Caponata. Filmed live on June 20th 2023.