How To make Calabacitas
Ingredients
1
tablespoon
olive oil
1
each
onion, chopped
3
each
garlic, cloves, minced
4
each
zucchini, small, diced
1
cup
corn, frozen, whole kernel
1
each
chile pepper, fresh, poblano, seeded, chopped
15
oz
black beans, can, rinsed, drained
1/2
teaspoon
salt, or to taste
Directions:
Heat olive oil in a large skillet over medium-high heat. Add onion and garlic, and cook, stirring until translucent. Add zucchini and poblano pepper, and saute until soft. Stir in corn and beans, and heat through. Season with salt to taste.
Calories 209
Protein 10g
Total Fat 4.5g
Sodium 805mg
Cholesterol 0mg
Carbohydrates 36.1g
Fiber 11.1g
How To make Calabacitas's Videos
Calabacitas -- A Classic New Mexican Recipe!!
Hey Chile Heads! In this video, we learn about Calabacitas -- a very common New Mexican recipe. There are so many ways to prepare and implement this yummy dish into your everyday cooking; you should definitely give it a try. Thank you so much for watching this video!
I'm so excited to teach you guys all about New Mexican cuisine. If you have any New Mexican dishes you would like to see me cook on this channel, please let me know in a comment down below! Also, subscribe so you never miss one of my recipes.
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Calabacitas (Spanish word for squash)
2 tablespoons olive oil or canola oil
2 zucchini diced
2 yellow squash diced
1 ear of corn, kernels removed
Half onion diced
1-teaspoon kosher salt
½-teaspoon garlic powder or 1 clove diced
½-teaspoon black pepper
Dice some onion, zucchini, and yellow squash and set aside in a bowl. Clean and prepare an ear of corn and remove the kernels using a bowl to keep them all together. I like to use a bowl so that it catches all the kernels and they don’t spread all over. Now heat a medium size sauté pan on medium to high heat, add oil, then add mix to pan and stir occasionally for 20 minutes. After 10 minutes of cooking, add garlic and black pepper and salt. Continue cooking until softened. Serve with enchiladas, beans, tamales, or in a burrito. It is mainly a side dish, but can easily be made into a main dish!
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Music From this Video:
Music: Boo Boogie - Stuart Bogie
Guitar Miniature No. 1 in D major by Steven O’Brien
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
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Filmed and Edited by:
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HOW TO MAKE CALABAZAS A LA MEXICANA | STEWED ZUCCHINI |
Hope you guys enjoy this delicious recipe on calabazas a la mexicana.
Make sure to follow us @lets_cook_that on instagram.
Also make sure to LIKE, COMMENT, SHARE & SUBSCRIBE :)
INGREDIENTS:
Piece of onion
a garlic clove
1 jalapeño
3 Roma tomatoes
1 can of corn
1 el pato sauce
butter
1/2 cup of mozzarella cheese
Calabacitas Recipe #mexicanrecipes #vegetarian
Calabacitas Rellenas De Queso De Mi Rancho A Tu Cocina
Hola mi gente Les traigo una receta bien sabrosa, son unas calabacitas rellenas de queso y capeadas, les van a gustar mucho mi gente ya verán, preparenlas.
#parati #recetas #comida
Muchas gracias por todo su apoyo mi gente, los quiero mucho
QUICK and EASY Calabacitas A La Mexicana | Mexican Style Zucchini
mexican style zucchini, or calabacitas a la mexicana, is very popular in my household. my mom loves them so i make them for her at least twice a month! they’re super easy to make. so simple yet so delicious! perfect way to get some veggies in your diet and quick side to whip up for any chicken, fish or vegetarian dish!
i hope you’ll give them a try and let me know your thoughts in the comments section below :)
don’t forget to subscribe to my channel for more recipes and other random content :)
r e c i p e
1/2 a small onion
1 serrano pepper (optional)
3 roma tomatoes
2 garlic gloves
4 medium zucchini
1/2 cup canned whole kernel corn
a couple sprigs of cilantro (optional)
salt and pepper to taste
toppings:
fresh cilantro
queso fresco (mexican crumbling cheese)
note:
you do not have to follow this recipe to the t. feel free to make it your own or use whatever you have on hand. if you hate onion, add a little less. if you love garlic, add a little more. if you want it sweeter, add a little more corn. if you only have 3 zucchini then only use three. none of these measurements will make or break your dish. experiment and explore. cooking is fun and simple, it’s never that serious. :)
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Calabacitas Recipe - Awesome Side Dish! Chili Pepper Madness
Ever wonder what to make with zucchini and squash? You need to try Calabacitas! They are so good, and a GREAT side dish. This calabacitas recipe is a side dish with big flavor, made with sautéed zucchini and squash with roasted peppers, onions, lots of seasonings and cheese. Learn how to make calabacitas. I love it for barbecues, parties and other gatherings. It's very easy to make. Perfect for zucchini and squash lovers with lots of flavor. Popular for gardeners, and it can be made vegetarian, with or without cheese.
CHAPTERS:
0:00 Calabacitas - An Awesome Side Dish
0:58 Softening Veggies
1:40 Garlic
2:00 Zucchini, Squash, & Corn
2:22 Seasonings
3:25 Final Ingredients
4:33 Taste Test
4:54 Uses
THINGS YOU’LL NEED:
2 poblano peppers you can also use Anaheim peppers, any New Mexican varieties, even bell peppers work for super mild, or others
1 jalapeno pepper optional, for a spicier version
1 tablespoon olive oil
1 medium onion diced
3 cloves garlic diced
2 small zucchinis cubed
2 small summer squash cubed
1 cup fresh corn kernels canned or frozen are fine to use
1 teaspoon Mexican oregano
1 teaspoon ancho powder or use your favorite chili powder blend
1 teaspoon red pepper flakes optional, for a spicier version
½ teaspoon cumin
Salt to taste
1/4 cup Chopped cilantro
Extra chopped cilantro, crumbly white cheese and red pepper flakes for garnish
OPTIONAL, FOR CREAMY-CHEESY VERSION
1/4 cup Mexican crema or sour cream or use milk
½ cup cotija cheese grated (use 1 cup for cheesier – you can sub in other melty cheeses, like Monterrey jack)
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I had so much fun making this! What other videos would you like to see?
-Mike
#spicy #mexicanfood #mexicanrecipe #spicyfood #cookingrecipes