How To make Cabbage & Tofu Over Rice

Tofu Stir Fry (30 min dinner idea)

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⭐️ Here's an easy and versatile 30-minute tofu stir fry with your favorite veggies and a tasty sauce that makes it better than a takeaway.

Serve this quick Asian-inspired meal with noodles or rice as a weeknight dinner or wholesome lunch idea.

⭐️ Ingredients
14 - 16 ounces tofu firm or extra-firm
1 bell pepper yellow or red
6 mushrooms white or brown
1 - 1½ cups broccoli cut in small florets
2½ tablespoons canola oil or sunflower oil
3 scallions
3 cloves garlic grated
2 teaspoons ginger grated
¼ teaspoon red pepper flakes
½ teaspoon salt

Stir fry sauce
⅓ cup soy sauce we use reduced-sodium
2 tablespoons vinegar rice, white, or apple cider
1 tablespoon sugar
1 tablespoon sesame oil
1 tablespoon cornstarch
½ teaspoon salt
⅛ teaspoon black pepper

Metric:
450 grams tofu firm or extra-firm
1 bell pepper yellow or red
6 mushrooms white or brown
120 grams broccoli cut in small florets
40 grams canola oil or sunflower oil
3 scallions
3 cloves garlic grated
2 teaspoons ginger grated
¼ teaspoon red pepper flakes
½ teaspoon salt

Stir fry sauce
80 grams soy sauce we use reduced-sodium
30 grams vinegar rice, white, or apple cider
15 grams sugar
12 grams sesame oil
8 grams cornstarch
½ teaspoon salt
⅛ teaspoon black pepper

Theplantbasedschool.com

❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️

Cabbage Tofu Delicata Squash Stew - 白菜豆腐锅

I love a good veggie stew, but it always sounds more delicious when it's cold outside. Do you agree? When it comes to stew, both clear and thick broth will make my tummy grumble. They go so well with a bowl of fragrant Jasmine rice. Seasonal squashes are the best ingredient to use in fall cooking. I hope you give this dish a try. Thanks for watching :-) 中文食谱往下滑, 谢谢收看!

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Ingredients
- 14 oz medium-firm tofu
- 1 small delicata squash cut into large chunks
- 3-4 cups Napa cabbage roughly chopped
- ¼ cup mushrooms
- 3 cloves of garlic sliced
- 1 tablespoon chopped ginger
- 2 Thai chili, sliced (optional)
- 3 stalks green onion or a handful of chopped cilantro
Sauce
- 2 tablespoons soy sauce
- 1 tablespoon vegan 'oyster' sauce
- 1 tablespoon Chinese cooking wine used Shaoxing
- ¾ cup water veggie stock
- white pepper
- a drizzle of toasted sesame oil
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白菜豆腐锅材料
- 14盎司中等硬度的豆腐
- 1个小南瓜
- 3-4杯白菜切碎
- ¼杯香菇
- 3瓣大蒜切成薄片
- 1汤匙切碎的姜
- 2泰国辣椒，切成薄片
- 3根葱或少量切碎的香菜

酱料
- 2汤匙酱油
- 1汤匙素蚝油
- 1汤匙绍兴酒
- ¾杯水
- 白胡椒
- 一点香油

Easy Vegan Recipes: How to make Tofu Fried Rice with Savoy Cabbage by Meera Sodha

At such over £1 a portion, this tasty, cosy and vegan super is perfect for those colder mid-week evenings. This tofu fried rice with savoy cabbage is a perfect option for a mid weak meal and tastes even better for lunch the next day.

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VEGAN KKANPOONG TOFU SPICY AND CRUNCHY GARLIC TOFU!

Spicy & Crunchy Garlic Tofu (VEGAN Kkanpoong Tofu)

You can find the full recipe here:



You can also find me here:

YT:  @The Korean Vegan 
IG: @the.korean.vegan
FB: @thekoreanvegan

You can find some of the ingredients for this dish here:

Potato Starch:
Korean Pepper Powder (Gochugaru):
Gluten Free Soy Sauce:
Mirin:
Dried Red Chilis:
Sesame Oil:

You can find some of the kitchen equipment I used for this video here:

Tofu Press:
Zwillig Henckels Knife:
Ballarini Pan:
Iwatani Portable Stove:

You can find my photography equipment I used for this video here:

Canon EOS 5D Mark IV:
Canon EOS 5D Mark III:

You can find ceramics like the ones featured in my video here:

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???? Your new favorite tofu dish, guaranteed. (椒鹽豆腐)

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Watch Daddy Lau teach us how to make salt & pepper tofu. This is one of the most addictive fried vegetarian dishes ever!

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???? RECIPE + INGREDIENTS????

Check out our blog for an adjustable list of ingredients and step-by-step videos:


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???? COOKWARE WE USE/LOVE ????

- Electric Burner:
- Non-Stick Wok:
- Carbon Steel Wok:
- Non-Stick Pan:
- Carbon Steel Pan:
- Stainless Steel Skillet:
- Cookware Set:
- 8 Quart Pot:
- Cookware Collections:

- Pan Protector:
- Carbon Steel Seasoning Wax:

???? KNIVES WE USE/LOVE ????
- Dad's 40 year old Chinese Chef Knife:
- Chef Knife:
- Santoku Knife:
- Starter Knife Set:

- Sharpening Stone Set:

????‍???? KITCHEN ACCESSORIES WE USE/LOVE ????‍????
- Magnetic Knife Strip (storage):
- Cutting Board:
- Instant Read Thermometer #1:
- Instant Read Thermometer #2:
- Food Scale:

???? DAD'S SPECIAL INGREDIENTS ????

If you don't live near an Asian market, you buy these online / on Amazon:
- Sesame Oil:
- Handcrafted Soy Sauce:
- Light Soy Sauce:
- Light Soy Sauce (Handcrafted):
- Dark Soy Sauce:
- Dark Soy Sauce (Handcrafted):
- Rice Cooking Wine:
- Premium Oyster Sauce:
- Chili Oil:
- Hoisin Sauce:
- Chicken Bouillon:
- Shaoxing Cooking Wine:

Options for Vegetarian Oyster Sauce
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-

Options for Gluten Free Oyster Sauce
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Note: These links are affiliate links, which means that if you use our links to purchase these ingredients, our family earns a small amount for the sale - at no extra cost to you. If you use these links, we really appreciate the support!


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???? LINKS MENTIONED ????

The Easy Vegan:
Caitlin Shoemaker:
Adriana Guillen:
Eater:
Dianxi Xiaoge:
Business Insider:
Tasty:
Goldthread:
Chinese Cooking Demystified:
Made With Lau (Mapo Tofu recipe):

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⏲ CHAPTERS ⏲

00:00 - Prepare veggies
01:14 - Drain & wash tofu
01:38 - Cut tofu
02:16 - Boil tofu
03:36 - On tofu
04:16 - Dry & coat tofu
05:38 - Best flour for coating tofu?
05:55 - How to get tofu to stick to batter?
07:16 - Fry tofu
08:41 - How to prevent tofu from clumping together?
09:22 - How to get tofu crispy?
10:10 - Stir-fry veggies
11:04 - Add tofu
11:41 - Cooking summary
12:38 - Favorite salt & pepper dish?

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???? OUR FAMILY ????

Learn more about the Lau family, and why we started this channel + blog:


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???? OTHER CREDITS ????

Produced by Randy Lau, Grace Phan-Nguyen
Edited by Willard Chan, Nicole Cheng
Translation by Arlene Chiu, David Loh

Intro Flute Music - Performed by Daddy Lau
Copyright Chillhop Music -
Copyright Chillhop Music -

Cabbage Tofu Fried Rice | Vegan Quick Meals | Yummy!

(1:32 Start cooking!) (4:40 Done!) (5:04 Ingredients)

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Bringing You Healthy, Delicious and Easy-to-make Video-recipes Daily.

Ingredient - 10 Servings
1/4 HEAD CABBAGE
5 BLOCKS SEMI FIRM TOFU
6 CUPS PRE-COOKED RICE
1 TBSP SOYA SAUCE
2 TBSP CHILLI PASTE
1 TBSP CHILLI SAUCE
1 TBSP TOMATO KETCHUP
4 ONIONS
6 CLOVES GARLIC
2 INCH GINGER
2 TOMATOES
1 STALK LEMONGRASS
4 TBSP COOKING OIL
SALT TO TASTE

Travel around the world without leaving your kitchen and take a peek at our collection of a mouth-watering international melange of healthy meatless food recipes.

One of the simplest ways to improve your health is to prepare more meals at home. By cooking for yourself, you can ensure that you and your family eat fresh, wholesome meals. Food brings people together and cooking at home is a great way to unite your family over the dining table.

Malaysian Mom and Indian (Punjab) Daughter-In-Law Cooking Combo.
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