How To make Bulgur and Walnut Loaf
1 lg Onion; chopped
3 Garlic cloves; minced
2 tb Oil
8 oz Mushrooms, sliced
1 tb Minced fresh herbs
-(rosemary & thyme are nice) 1 tb Tamari
2 ts Vegemite (optional)
Salt & pepper; to taste 1 1/2 c Bulgur wheat
3 c Water
8 oz Walnuts; finely chopped
4 Carrots; cooked and mashed
2 tb Flour
1 c Bread crumbs
Saute onion and garlic in oil until soft, then add mushrooms and continue cooking until most of the mushroom liquid has evaporated. Remove from heat and blend in herbs, tamari, Vegemite (if using), and salt and pepper to taste. Set aside. In a large, dry, saucepan, toast bulgur over medium heat until it is lightly browned, stirring constantly. Add mushroom mixture and water to bulgur and simmer until liquid is absorbed. Remove from heat and stir in mashed carrots, flour and breadcrumbs. Adjust seasoning if necessary. Turn out mixture into a greased loaf pan, cover with aluminum foil and bake at a moderate temperature for about one hour. From the kitchen of Karen Mintzias
How To make Bulgur and Walnut Loaf's Videos
Cooking 3 whole Ducks in Tandoori Oven with Walnuts. Bulgur Pilaf Recipe.
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Ingredients:
????️Walnut
????️Onion
????️Plum paste
????️Salt
????️Pepper
????️Paprika
????️Duck
????️Thyme
????️Tomato paste
????️Vegetable oil
????️Duck fat
????️Tomato
????️Dried barberry
????️Bulgur
#Duck#OutdoorCooking#SamovarTea
Bulgur Wheat Patties
Bulgur Wheat Patties is another simple and delicious recipe idea that is easy to prepare and needs to be on your meal list. Feel free to adjust the ingredients for flavour and texture that suits your requirements. #WeLikeOlyke olykefoods.com #Recipes #Bulgur #Patties #Diet #HealthyEating
Ingredients
• 1 cup fine bulgur wheat
• 1 cup water
• 1/2 tsp salt
• 1 tsp sweet paprika
• 1/2 tsp hot paprika
• 1/2 tsp turmeric
• 1/2 tsp cumin
• 1/4 tsp black pepper
• 2 tbs extra virgin olive oil plus extra for drizzling
• 1/3 cup olyke oat flour
Instructions
1. In a large bowl, soak bulgur wheat in 1 cup of water for 20 minutes until the water has been absorbed.
2. With your hands squeeze any water left on the bulgur wheat.
3. Preheat the oven to 375F. Line a baking sheet with parchment paper
4. Add the rest of the ingredients to bulgur wheat and mix until well combined
5. Using your hands, form patties 8 medium or 16 small patties
6. Arrange patties on lined baking sheet. Drizzle each one lightly with olive oil and bake at 375F for 30 minutes, until golden brown.
Vegan Bulgur Pies Stuffed with Tahini Onion and Curry | Bulgur Bread
Please note: I added 1 tablespoon salt in the stuffing (optional) or to your liking.
For the stuffing
5 pounds diced onion
1 1/2 cups thick tahini
4 tablespoons of curry powder
1 1/2 tablespoons salt or to your liking
For the dough
1 1/2 cups fine bulgur ( Tabula bulgur # 1 )
2 1/2 pounds all purpose flour
1 1/2 tablespoon salt
1 tablespoon fennel seeds ground
1 tablespoon caraway seeds
1/2 cup vegetable oil
1 cup warm water
1 1/2 tablespoon dry yeast mix with 1 tablespoon sugar and one cup of hot water
2 tablespoons of tomato paste mixed with half a cup of cold water
Butternut Squash Bulgur Wheat Loaf
Butternut Squash Bulgur Wheat Loaf is a simple but delicious recipe idea that is easy to prepare, and meets our dietary requirements. You can try it with other vegetables of your choice, such as ripe or unripe plantain. #WeLikeOlyke olykefoods.com #recipes #bulgur #butternut #diet
Ingredients
• 320 g butternut squash peeled, coarsely grated
• 2/3 cup raw bulgur wheat plus 2/3 cup boiling water for rehydrating it
• 2/3 cup approx. 70g cheddar cheese, coarsely grated
• 1 garlic clove finely chopped
• 1/2 teaspoon onion granules
• 2 tablespoons olive oil plus a little more for greasing the tin
• 1 teaspoon fine sea salt plenty of pepper
• Lemon zest for garnish optional
Instructions
1. Place the bulgur wheat in a bowl, add 2/3 cup boiling water and leave to stand, covered, for 15-20 minutes.
2. Preheat the oven to 375 F/ 190 C/ gas mark 5. Grease a medium size loaf tin with a little oil and line with non-stick baking paper. Set aside.
3. In a large bowl combine the butternut squash, cheddar, garlic, onion granules, oil, salt and pepper and bulgur (once it's cooled down a little). Stir thoroughly. Tip into the baking tin, press down to make the loaf more solid, drizzle with a little oil and bake for 40 minutes.
4. Remove from the oven and leave in the tin for 5 minutes. Lift from the tin and place on a large plate. Serve sliced, sprinkled with some lemon zest and a drizzle of olive oil.
Bulgur Wheat Banku/Fufu Delicious & Healthy
Bulgur Pilaf with Chickpea Recipe (Easy, Quick and Healthy)
A delicious and simple recipe for bulgur wheat, made with chickpea, tomatoes and greens: Bulgur Pilaf. Bulgur is a healthy grain, that can be cooked very quickly, in less than 10 minutes. This bulgur recipe is perfect for vegans and vegetarians. You can combine it with any favourite vegetables of your choice, like carrot, bell paprika, onions, green peas. If you eat it cold and add raw vegetables, then it can easily be turned into a tasty salad. Yes, bulgur is that versatile!
Enjoy the Bulgur Pilaf Recipe with Srikant Singh, in Happy Bellyfish Cooking Show!
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Download a visual guide for cooking with spices from Srikant (PDF):
Srikant's online course The Mastery of Spices:
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