Bulgur wheat and kūmara loaf | Healthy recipes
Here’s a lovely recipe for a savoury kūmara loaf that would go well with a meal or in a lunch box.
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Ingredients (4 serves)
• 1 cup bulgur wheat
• 1 cup boiling water
• 1 1/2 cups grated kūmara (1 kūmara)
• 1 1/2 cups grated carrot (2 carrots)
• 2/3 cup grated cheese
• 4 eggs
• 250g cottage cheese
Method
• Place the bulgur wheat in a bowl and pour over the boiling water. Cover and let it sit for 30 minutes
• Heat oven to 180°C
• Spray or wipe 1 large or 4 mini loaf tins with a little oil
• When the bulgur wheat has absorbed the water add the remaining ingredients and mix well
• Spoon into the loaf tins
• Bake for approximately 30 minutes
• Remove from oven and serve with a salad and relish.
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Delicious Bulgur Pilaf recipe as a Maincourse| Bulgur Pilaf with Mushrooms that feels like meat!????????
Bulgur Pilav with Leeks, Carrots & Delicious Mushroom
This creamy bulgur pilav is full of veggies; carrot, leeks and delicious mushrooms which are treated like meat. Bulgur is healthy, easy to make, economic and always delicious! Plus a great way to eat vegetables.
#veggiesrecipe #vegetablesrecipe #pilafrecipe #veggiebulgurpilaf
Servings:2-4
Difficulty: Medium
Prep time: 5 minutes
Cooking time: 20 minutes + 15 minutes resting
2 leeks, sliced diagonally
300 g mushrooms, roughly chopped
3 large cloves of garlic, thinly sliced + 3 large cloves of garlic, thickly sliced
1,5 cups coarse bulgur
1 heaped tablespoon tomato paste, or you can use 100-150 g tomato puree
1 carrot, grated
1 heaped tablespoon meatball seasoning mix ( , or you can find the spice mixture below for this recipe)
1 tablespoon butter
6 tablespoons olive oil
4 cups boiling water
5 pinches of salt
A pinch of red pepper, optional
For serving,
Strained yoghurt
Parsley
Red pepper flakes
Sour pickle juice
• Heat a large frying pan (preferable ceramic coated). Pour in 2 tablespoons olive oil, then add the leeks and toss with a good pinch of salt on high heat until partially browned. Transfer them on a plate.
• Pour 2 tablespoons olive oil to the pan and toss the mushroom like leeks. Add in thinly sliced, 3 cloves of garlic. After a minute add the meatball mix and toss for another 30 seconds. Add the mushrooms on leeks. Wipe the pan if there is any spice left to prevent them burning.
• Add in the butter 2 more tablespoons olive oil to the pan. After butter melted, add the rest of the garlic. Add the tomato paste and mix until paste loosen.
• Mix in the bulgur and stir until all of the bulgur mix with the tomato paste.
• Put back in the leeks and mushrooms. Add 3 pinches of salt and red pepper. Give it a good stir.
• Pour in the boiling water and transfer the pan on a smaller burner. Simmer for 15-20 minutes until some juice of the pilav left. This way pilav will be creamy and not dry.
• Then, turn off the heat and cover the pan with a clean kitchen towel. Put the lid on and let it rest at least 15 minutes.
• After resting, mix in the carrot and transfer on a serving dish. Make a hole in the centre and place the yoghurt in. Then sprinkle some parsley and red pepper. If you have some pickle juice pour a ladle on the pilav and insanely delicious, vegetarian dream bulgur pilav is ready!
To make the spice mix, mix a teaspoon of cumin, a teaspoon red pepper, a levelled teaspoon garlic powder and half teaspoon black pepper.
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Bulgur wheat bread Fast2eat
For more details, visit
This bulgur wheat bread recipe is amazing.
I love the nutty, slightly tangy flavour with a touch of sweetness from the honey. The hint of honey gives this bread a nice flavour and helps keep it moist. Bulgur also adds a nice rustic and chewy texture with a substantial bite to this hearty bread.
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Para versão em Português (Pão de trigo de quibe Fast2eat) Fast2eat):
Para mais detalhes em Português acesse:
#bulgur #wheat #bread #healthyeating #healthylifestyle #healthyfood #foodblogger #healthyishappy #foodisfuel #baking #eatingclean #delicious #cleaneatingshouldtastegood #homemade #breadmachine #realbread #breadmaking #breadbaking #breadlover #breadmaker #homemadebread #breadrecipes #freshbread #deliciousbread #breadrecipe #hungry #fresh #deliciousness
Bulgur Pilaf with Chickpea Recipe (Easy, Quick and Healthy)
A delicious and simple recipe for bulgur wheat, made with chickpea, tomatoes and greens: Bulgur Pilaf. Bulgur is a healthy grain, that can be cooked very quickly, in less than 10 minutes. This bulgur recipe is perfect for vegans and vegetarians. You can combine it with any favourite vegetables of your choice, like carrot, bell paprika, onions, green peas. If you eat it cold and add raw vegetables, then it can easily be turned into a tasty salad. Yes, bulgur is that versatile!
Enjoy the Bulgur Pilaf Recipe with Srikant Singh, in Happy Bellyfish Cooking Show!
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Srikant's online course The Mastery of Spices:
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Have you tried bulgur and yeast together ???? You will be amazed by its taste
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Healthy Organic Bulgur Wheat Bread (Liberian Rice Bread) -Mama Jojo The Fasting Lady
I put a spin to the Liberian Rice Bread Recipe. I used Bulgur Wheat instead of Cream of Rice. Bulgur wheat is a healthier choice. I used the Goya Brand.
Ingredients
Bulgur Wheat
Banana
Agave
Baking Soda
Ginger
Almond Milk
Nut Meg
Olive Oil
Raisins.