Quinoa and Black Bean Chili
Quinoa and Black Bean Chili
Enjoy a healthful, vegetarian meal packed with protein and flavor! In this hearty recipe, GOYA® Low Sodium Black Beans are cooked with onions, a medley of spices, rich tomato sauce, bell peppers and a hint of smoky chipotle. Once ready, the chili is mixed with GOYA® Organic Quinoa and corn, and garnished with fresh cilantro sprigs for an extra touch of flavor. This chili is good, and good for you, too!
View Recipe:
Ingredients
1 cup GOYA® Organic Quinoa
1 tbsp. GOYA® Extra Virgin Olive Oil, divided
1 large onion, chopped
1tbsp. GOYA® Minced Garlic
1tbsp. chili powder
1tbsp. GOYA® Ground Cumin
1 tsp. GOYA® Oregano Leaves
1 can (8 oz.) GOYA® Tomato Sauce
2cans (15.5 oz. each) GOYA® Black Beans, or GOYA® Low Sodium Black Beans, drained and rinsed
½ large green pepper, seeded and diced
½ large red pepper, seeded and diced
1 tbsp. GOYA® Chipotle Peppers in Adobo Sauce, nely chopped
1 can (15.25 oz.) GOYA® Golden Corn, drained and rinsed
Fresh cilantro, chopped
Visit our YouTube Channel
Watch easy-to-follow recipe and cooking tip videos from La Cocina GOYA®:
Connect with Goya Foods
Join us for tasty recipes and community fun.
Web:
Facebook:
Instagram:
Twitter:
Pinterest:
About Goya Foods
The premier source for authentic Latino cuisine, Goya Foods is the largest, Hispanic-owned food company in the United States. Founded in 1936 by Don Prudencio Unanue and his wife Carolina, both from Spain, the Goya story is as much about the importance of family as it is about achieving the American dream. Learn more:
How Authentic KISIR is made, a classic Turkish Bulgur Salad
Today we're making Kisir, a favorite bulgur salad from Turkey, this version from the city of Hatay is packed with flavors, giving it a unique tangy and herby flavour. This is a must have recipe for every household in Turkey and one of the most served side dishes in large gatherings.
Usually served with tender lettuce leaves, the classic version has a reddish color due to chili and tomato paste mixture.
Please consider subscribing and help my channel to improve for better content:
Follow me on:
Instagram:
Ingredients:
• 2 cups bulgur (fine bulgur)
• 2 tbsp Turkish tomato paste
• 3 tbsp Turkish chili paste
• 80 ml pomegranate molasses (extra to garnish)
• 1.5 cups water (room temp.)
• 1/2 cup olive oil, 100 ml
• 2 tsp salt
• 3 tsp chili flakes
• 2 tsp ground cumin
• 1 bunch of parsley
• 1 bunch fresh mint
• 8 spring onions
• Juice of a lemon (optional)
• Lettuce leaves, tomato slices and pickled cucumber to garnish and serve
Instructions:
1. Add 2 cups of bulgur into a large mixing bowl or tray
2. Add 2 tbsp tomato paste and 3 tbsp chili paste.
3. Gradually and slowly add water while kneading and mixing it
4. Continue kneading and adding room temp water (1.5 cups in total) until the bulgur is evenly mixed with the paste and has a nice red color.
Note: Some recipes suggest soaking the bulgur in warm or hot water, but I prefer the old school method with cold (room temp) water, which results in a better texture and enhanced flavor.
5. Once the bulgur is nicely mixed, red and fully absorbed the water, add the salt, cumin and the chili flakes
6. Add 50 ml of the pomegranate molasses and continue kneading and mixing until combined.
We will use the rest of the pomegranate molasses for the garnish
7. Once all ingredients are blended, add ½ cup olive oil and mix for another 3 – 4 minutes to combine
8. The final texture should be soft but still fluffy not sticky like a paste
9. Roughly chop the green parts of the green onions and finely chop the white parts
10. First add the chopped green onions and mix to combine and blend the flavors
11. Finely chop the parsley and the mint leaves and add into the bowl
12. Now gently mix the chopped parsley and the mint to combine without overworking the herbs
13. Serve with tender lettuce leaves, tomato slices and pickled cucumbers and garnish with the remaining pomegranate molasses.
14. Eat in a lettuce or wine leaves wrap with tomato slices and pickles. Add lemon juice to taste.
Note: In some recipes, lemon juice is also used at the beginning, but this classic recipe usually does not have lemon juice as it's mainly flavored with pomegranate molasses.
Links to some of the ingredients and equipments I use (Affiliate links*):
☕ Glass Measuring Jug 1 litre:
???? My favorite (budget) Whetstone for Knife Sharpening:
???? WÜSTHOF CLASSIC IKON 8 Inch Chef’s Knife :
???? Food Safe Black Nitrile Gloves, Box of 100:
???? Flat Kebab Skewers:
???? Square Kabob Skewers:
???? Turkish Kebab and Meat Knife 50 cm:
???? Turkish Kebab and Meat Knife 40 cm:
*Disclosure: Some of the links above are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase.
Kisir Rezept türkischer Bulgursalat | gesund, diättauglich und vegan | Kikis Kitchen
Brandneu: Unser Shop ist nun endlich online mit über 100 Produkten ????
Hallo ihr Lieben,
ich werde oft gefragt, ob ich auch leckere gesunde und vor allem diättaugliche Rezepte posten kann. Deshalb zeige ich euch heute mein Rezept für Kisir, einem türkischen Bulgursalat mit vielen guten und gesunden Zutaten :) ob als Beilage oder Hauptmahlzeit, Kisir schmeckt zu jeder Tageszeit ????
▶️ Portionen: 8
Zutaten:
• 450 g Bulgur (Köftelik Bulgur, gibt es in türkischen / arabischen Supermärkte in der Reis-Abteilung)
• 260 ml kochendes Wasser
• 1,5 EL Tomatenmark
• 1,5 EL Paprikamark (ich nehme gern das Süße)
• 1,5 TL Salz
• 1/2 Gurke
• eine Hand voll Petersilie
• 2 Tomaten
• 5- 6 Fruhlingszwiebeln
• 1/2 Kopf Eisbergsalat
Für das Dressing:
• 1 Zitrone
• 6 EL Olivenöl
• 2 EL Granatapfelsirup (Nar Eksisi)
❤ Folgt mir auf Instagram:
Falls euch das Video gefallen hat, freue ich mich über einen Daumen nach oben und ein Abo, damit ihr kein Video mehr verpasst :)
Nährwerte pro Portion:
339 kcal / 1419 kJ
46 g Kohlenhydrate
8 g Eiweiß
13 g Fett
_____________________________
My Bulgur Chili Hot Salad Cooking ????
watch me to get ingredients and everything =)
This Anti-inflammatory Meal Will Make You Feel Great
This dish is loaded with nutrients and anti-inflammatory ingredients that will have you feeling great. While this is definitely a comfort food, this creamy coconut rice and spiced chickpeas dish is great year round.
This dish is simple, easy, ready in 30 minutes and all made in one skillet!
Give it a try and let me know what you think!
???? Shop Merch! ????
★Recipe ★
????
Timestamps:
00:00 How to Make Creamy Coconut Rice and Spiced Chickpeas
3:50 Creamy Coconut Rice and Spiced Chickpeas Finished
4:00 Are you Pumpkin’d out?
4:30 Why You’ll Love This Dish
4:50 Benefits of using a large pan
✔️Did you make this? Share a photo on IG and use #MakeItDairyFree to be featured!
Thanks so much for watching. We’d love if you could click the “Thumbs Up!” Button, leave a comment below and Subscribe to my channel!
Subscribe to our taste test channel →
Make It Dairy Free Website →
Weekly Newsletter (FREE Top 15 Vegan Recipes when you sign up!) →
Instagram →
Facebook →
Twitter →
Pinterest →
Contact us → makeitdairyfreetoday@gmail.com
Private Facebook Community →
#VeganMeals #VeganDinner
★Products That I Used For This Recipe★
*Affiliate Links for products help me make these videos. Thank you for your support.
Our Photography/Videography Equipment →
*Bear Claw Mitts:
*Black Measuring Cups and Spoons:
*Black Utensils:
*Bowls (Small):
*Colander:
*Cutting Board (Round):
*Garlic Press:
*Glass Mixing Bowls -
*Hand grater:
*Induction Burner:
*Kitchen Knife Block Set:
*Kitchen Towels:
*Pots and Pans:
*Tiny Whisk:
*Wooden Utensils:
-Note: Not all products are exactly as seen in video.
Best Chili SIN carne | Bulgur | Vegan | Մեծ Պահք
Hello my friends,
I'm Gohar and I want to help you with the great lent with easy yummy vegan recipes.
Thank you for watching, I hope you enjoy the video. ????❤️????
Hallo meine Freunde,
ich bin Gohar und möchte euch durch die große Fastenzeit mit leckeren, einfachen und veganen Rezepten helfen.
Vielen Dank fürs zuschauen und viel Spaß. ????❤️????
Ingredients for 2-3 Persons:
130g Bulgur
150g Corn / Mais
150g Red Beans /Kidneybohnen
400g Canned Tomatoes / Dosentomaten
1 Onion / Zwiebel
2 Cloves Garlic / Knoblauch
1 Carrot / Karotte
1 tbs Salt, Chili, Paprika, Pepper
3 Bayleafs / Lorbeerblatt
Parsley
---------------------------------------------------------
Instagram:
Subscribe:
Music:
Adventures by A Himitsu
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Music released by Argofox
Music provided by Audio Library