Quinoa and Black Bean Chili
Quinoa and Black Bean Chili
Enjoy a healthful, vegetarian meal packed with protein and flavor! In this hearty recipe, GOYA® Low Sodium Black Beans are cooked with onions, a medley of spices, rich tomato sauce, bell peppers and a hint of smoky chipotle. Once ready, the chili is mixed with GOYA® Organic Quinoa and corn, and garnished with fresh cilantro sprigs for an extra touch of flavor. This chili is good, and good for you, too!
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Ingredients
1 cup GOYA® Organic Quinoa
1 tbsp. GOYA® Extra Virgin Olive Oil, divided
1 large onion, chopped
1tbsp. GOYA® Minced Garlic
1tbsp. chili powder
1tbsp. GOYA® Ground Cumin
1 tsp. GOYA® Oregano Leaves
1 can (8 oz.) GOYA® Tomato Sauce
2cans (15.5 oz. each) GOYA® Black Beans, or GOYA® Low Sodium Black Beans, drained and rinsed
½ large green pepper, seeded and diced
½ large red pepper, seeded and diced
1 tbsp. GOYA® Chipotle Peppers in Adobo Sauce, nely chopped
1 can (15.25 oz.) GOYA® Golden Corn, drained and rinsed
Fresh cilantro, chopped
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About Goya Foods
The premier source for authentic Latino cuisine, Goya Foods is the largest, Hispanic-owned food company in the United States. Founded in 1936 by Don Prudencio Unanue and his wife Carolina, both from Spain, the Goya story is as much about the importance of family as it is about achieving the American dream. Learn more:
Bulgur Chilli (reduces Hot Flushes)
This vegetarian recipe for Bulgur Wheat Chilli uses brown Linseeds. Adding Linseeds to your diet can help reduce the unpleasant hot flushes that many women suffer during menopause. The good news is that it also tastes delicious!
The SHOCKING SECRET to great chili
Buy my custom chef knife before it sells out again:
***RECIPE***
Cut up some onions and peppers. Cook them in a big pot until soft. Dump in canned crushed or puréed tomatoes and undrained canned beans — roughly equal quantities is a good starting point, though I like extra tomato. Dump in a lot of spices until you like how it tastes — cumin + smoked paprika + oregano + garlic powder is a good basic blend. Simmer for about a half hour. If you want to be fancy, melt in a little dark chocolate. Eat and go do something else with your life.
Best Damn Vegan Chili
Full Recipe:
Seriously, I’m not one to brag but this Chili recipe has placed MANY TIMES now in various Chili Cookoffs. I’m not kidding, and it not only came in 2nd place against nine other NON-Vegan entries... it happened in TEXAS!
For even more recipes, be sure and visit my blog at
Music: Temptation by Chris Haugen
Best Chili SIN carne | Bulgur | Vegan | Մեծ Պահք
Hello my friends,
I'm Gohar and I want to help you with the great lent with easy yummy vegan recipes.
Thank you for watching, I hope you enjoy the video. ????❤️????
Hallo meine Freunde,
ich bin Gohar und möchte euch durch die große Fastenzeit mit leckeren, einfachen und veganen Rezepten helfen.
Vielen Dank fürs zuschauen und viel Spaß. ????❤️????
Ingredients for 2-3 Persons:
130g Bulgur
150g Corn / Mais
150g Red Beans /Kidneybohnen
400g Canned Tomatoes / Dosentomaten
1 Onion / Zwiebel
2 Cloves Garlic / Knoblauch
1 Carrot / Karotte
1 tbs Salt, Chili, Paprika, Pepper
3 Bayleafs / Lorbeerblatt
Parsley
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Music:
Adventures by A Himitsu
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Music released by Argofox
Music provided by Audio Library
Berliner Küche by Max Strohe: Grünes Bulgur Chili nach Kreuzberger Art
Jetzt wird's feurig: Jalapenos sorgen in diesem Chili für ordentlich Würze.
Ab Januar 2022 weht ein Hauch von Berliner Gourmetküche durch die Flure des Berliner Krankenhausunternehmens Vivantes Flure: Sternekoch Max Strohe kooperiert mit der Vivantes Gastronomie! Die Gaumen der Patient*innen werden von über 40 neuen Gerichten oder verfeinerten
Rezepturen einzelner Komponenten verwöhnt - von veganem „Grünem Bulgur Chili“ im Tulus Lotrek Style über die vietnamesische Nudelsuppe „Pho“ nach Max bis hin zum klassischen Kohlrabieintopf mit Kasseler und Majoran.
vivantes.de/berlinerkueche
Musik: Soundtaxi © Tobias Voigt, Shine On Instrumental