-small saucepan 2/3 c Water 1/3 c Bulghur Wheat; -simmer, covered until -liquid absorbed
BLEND TO A FINE POWDER IN A:
-blender 2 tb Cashews;
ADD AND BLEND AGAIN:
1/2 ts Vanilla 1/2 c Milk or yogur(low-fat) -pour over bulghur wheat and -Cook 5 minutes more.
ADD:
1 Banana; sliced Food Exchange per serving: 2 1/2 STARCHS/brEAD EXCHANGES + 1 FRUIT EXCHANGE + 2 FAT EXCHANGES + 1/2 MILK EXCHANGES; CAL: 387; PRO: 10gm; FAT: 3gm; CAR: 71gm; Source: Vegetarian Cooking for Diatetics by Patricia Mozzer. Brought to you and yours via Nancy O'Brion and her Meal Master
How To make Bulghur Wheat's Videos
Super Healty Bulgur Pilaf Recipe Turkish Style cracked wheat
Bulgur Pilaf Recipe cracked wheat recipe
Bulgur Pilaf is a very populer turkish recipe . It has healty ingredients and can be served with an auxiliary food or a main dish. Bulgur is cracked wheat and its Glycemic index is very low. Here is what the ingredients of Turkish Bulgur Pilaf Recipe 2 water glass bulgur (cracked wheat) 2-3 piece fresh green pepper 2-3 piece chilli pepper or fresh red pepper 1 middle onion 2 clove of garlic 2 tblsp tomato paste 250 ml tomato juice 2 tblsp olive oil 1 tblsp butter (if you want) 3 teasp salt 2 teaspn black pepper 2 teaspn red pepper 2 teaspn cumin
Boiled water (4 water glass)
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Hey Lovelies, hope you're all well! Today is a very easy recipe for you guys make sure you give this a go as it's healthy for u as well. Let me know in the comment section below if you've tried bulgur before or if you give this recipe a try!
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How to Cook Bulgar Wheat I Bulgur Wheat Recipe | Wheat with Tomatoes | Healthy Rice Recipe
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How To Cook Seasoned Bulgur Wheat
Ingredients: 2 cups bulgur 2 cups coconut milk Roughly 1 1/2 cups water 1 whole scotch bonnet pepper( optional) All purpose seasoning of choice ( I used Island Spice all purpose seasoning). Seasoned to you liking 1/2 tsp Celery salt Pinch of salt
Seasoning blend: (Same as in previous curry recipe) 1/2 large onion 3 garlic Few stalks scallion 1/2 green bell pepper 1/2 scotch bonnet pepper 2 tbsp grape seed oil (optional) Add fresh thyme if you have it Blend in food processor or just cup and add to pot as is *** I only use roughly 2 tbsp of this seasoning. ENJOY!
How to Make Jollof Bulgur Wheat - Simple Healthy Recipe - ZEELICIOUS FOODS
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How to cook PERFECT BULGAR Wheat | Easy Homemade Recipe
Bulgur is an edible cereal grain made from dried, cracked wheat. When cooked, it has a similar consistency to couscous or quinoa. Bulgur is a whole wheat grain and it contains gluten. It has a nutty flavour and can be served as a side dish.
The ingredients you'll need to cook Bulgar Wheat.
Bulgur Salt Paprika Olive oil Water
In a pan or a pot place washed and strained 2 cups bulgur 1 tsp salt 1 tsp paprika 2 tbsp olive oil 1½ cups of water
Mix all together and cook on a low or medium heat for about 15 to 20 minutes.
We had it with a cabbage dish that I made from a leftover cabbage.