How To make Bulghur Burgers
4 c Water
2 c Bulghur
2 tb Oil
1 Onion, diced
2 Beets, grated
2 Carrots, diced
1/2 Head cabbage, chopped fine
3 tb Tamari
1 ts Garlic powder
In a large pot, heat the water to a boil. Add the bulghur, reduce heat, and cook for 20 minutes, until the bulghur is soft and the water is absorbed. Set aside. Preheat oven to 350. Heat the oil in a large skillet, over medium-high heat; add the onions and saute for 3 minutes. Add the beets, carrots and cabbage, and saute for 7 minutes more. Add the seasonings. Remove from heat and combine with the bulghur. Shape the batter into burgers to fit buns. Place on oiled cookie sheet, and bake for 20 minutes; turn over and bake for 29 minutes more. Makes 1 1/2 to 2 dozen.
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Vegan Lentil Burger Recipe | How To Make Lentil Burgers | The Best Lentil Recipe Ever!
How to make vegan lentil burgers is today's recipe! I love how tasty and how easy to make are these healthy burgers. They will no take you too much time to prepare and they are a must try! This is also a perfect recipe to keep in the freezer as you can prepare many of them in once and store them for other days. I hope you enjoy as much as I did these lentil burger recipe! ????
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Ingredients for 10 lentil patties :
-600 gr (21 oz) cooked lentils
-1 carrot
-1 onion
-3 garlic cloves
-120 gr (4.2 oz) bread crumbs
-2 tbsp of tomato sauce
-olive oil
-salt
-pepper
-parsley
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Recipe The best bulgur bean burger, with a chutney mayo twist
1 Burgers have to be the most popular convenience food. Once served only as fast food, burgers are soon making their way into gourmet cuisines. The vegetarian burger for long was simply a potato patty. But no more! There are so many options now to make the burger healthier.
2 I have tried many recipes for bean burgers but they have always fallen short until I found this recipe. The addition of bulgur was a surprise for me. It not only does it bind the burger patty well, but also enhances the texture. I gave it an Indian twist with the spices and green chutney-mayo as the sauce. With an array of herbs and spices and fresh ingredients, it is a delightful change from our regular menu. The burger is simple to prepare and cook and also freezes well.
Quinoa, Bulgur Wheat & Chia BURGER - Steven Heap
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How to cook Bulgur Wheat | Akis Petretzikis
Bulgur Wheat | Akis Petretzikis
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Mixed VEGETABLE BULGUR || Easy, Tasty, Healthy! Veggie Bulgur. Recipe by Always Yummy!
Deliciously healthy mix of wholegrain carbs, veggies and spices makes this dish a light and boosting with energy. Serve bulgur with veggies as a main course or side dish. It perfectly fits a meat, chicken or fish.
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✅ Ingredients:
• bulgur – 9 oz | 250 g
• 1 bell pepper
• fresh frozen peas – 4 oz | 120 g
• frozen green beans – 3 oz | 100 g
• garlic – 4 cloves
• carrot – 5 oz | 150 g
• bulb onion – 5 oz | 150 g
• vegetable oil – 2 tbsp
• butter – 1 oz | 30 g
• parsley – 2 tbsp | 10 g
• scallion – 3 stalks
• salt – 1,5 tsp
• ground black pepper – ½ tsp
• water – 3 cup | 750 ml
✅ You will need:
• carving board
• saucepan
• pan
????Preparation:
1. Dice all the vegetables finely.
2. In a saucepan melt the butter with 1 tbsp of vegetable oil and fry the bulgur for 3 minutes over medium heat, add the water and 1 tsp of salt, stir, bring to a boil and cook over low heat until full water entry for about 20 minutes.
3. Heat a pan with the vegetable oil, fry the bulb onion and garlic over medium heat for 3 minutes.
4. Add the carrot, green peas and beans, bell pepper, ½ tsp of salt, ground black pepper and keep frying over low heat for 10-12 minutes.
5. Add the prepared bulgur into the pan and combine with the veggies.
6. Switch the heat off, add the chopped up parsley and scallion and combine.
7. Serve your bulgur with veggies hot.
✔︎Advices:
1. You can use frozen vegetables as well as fresh ones. If frozen, it is recommended to defrost them naturally.
Vivera UK - Recipe Plant Vegetable Burger with Bulgur
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