Bulgur Wheat Patties
Bulgur Wheat Patties is another simple and delicious recipe idea that is easy to prepare and needs to be on your meal list. Feel free to adjust the ingredients for flavour and texture that suits your requirements. #WeLikeOlyke olykefoods.com #Recipes #Bulgur #Patties #Diet #HealthyEating
Ingredients
• 1 cup fine bulgur wheat
• 1 cup water
• 1/2 tsp salt
• 1 tsp sweet paprika
• 1/2 tsp hot paprika
• 1/2 tsp turmeric
• 1/2 tsp cumin
• 1/4 tsp black pepper
• 2 tbs extra virgin olive oil plus extra for drizzling
• 1/3 cup olyke oat flour
Instructions
1. In a large bowl, soak bulgur wheat in 1 cup of water for 20 minutes until the water has been absorbed.
2. With your hands squeeze any water left on the bulgur wheat.
3. Preheat the oven to 375F. Line a baking sheet with parchment paper
4. Add the rest of the ingredients to bulgur wheat and mix until well combined
5. Using your hands, form patties 8 medium or 16 small patties
6. Arrange patties on lined baking sheet. Drizzle each one lightly with olive oil and bake at 375F for 30 minutes, until golden brown.
Better than Big Mac? Easy Black Beans & Bulgur Wheat Burgers HIGH PROTEIN FAT FREE - Vegan ????
How to make easy black beans & bulgur wheat burgers. HIGH PROTEIN LOW FAT healthy vegan burgers. Dare I say these burgers are better for you than big Mac? Especially for your arteries. My kids love it! Perfect for mid week dinners, or a lazy weekend cooking. if you are looking for an easy vegan meal idea recipe, then I've got you! Prep in 10 minutes, will satisfy even the hungriest vegan family members! Also perfect if you want to try meat free dinners ideas.
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Mixed VEGETABLE BULGUR || Easy, Tasty, Healthy! Veggie Bulgur. Recipe by Always Yummy!
Deliciously healthy mix of wholegrain carbs, veggies and spices makes this dish a light and boosting with energy. Serve bulgur with veggies as a main course or side dish. It perfectly fits a meat, chicken or fish.
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✅ Ingredients:
• bulgur – 9 oz | 250 g
• 1 bell pepper
• fresh frozen peas – 4 oz | 120 g
• frozen green beans – 3 oz | 100 g
• garlic – 4 cloves
• carrot – 5 oz | 150 g
• bulb onion – 5 oz | 150 g
• vegetable oil – 2 tbsp
• butter – 1 oz | 30 g
• parsley – 2 tbsp | 10 g
• scallion – 3 stalks
• salt – 1,5 tsp
• ground black pepper – ½ tsp
• water – 3 cup | 750 ml
✅ You will need:
• carving board
• saucepan
• pan
????Preparation:
1. Dice all the vegetables finely.
2. In a saucepan melt the butter with 1 tbsp of vegetable oil and fry the bulgur for 3 minutes over medium heat, add the water and 1 tsp of salt, stir, bring to a boil and cook over low heat until full water entry for about 20 minutes.
3. Heat a pan with the vegetable oil, fry the bulb onion and garlic over medium heat for 3 minutes.
4. Add the carrot, green peas and beans, bell pepper, ½ tsp of salt, ground black pepper and keep frying over low heat for 10-12 minutes.
5. Add the prepared bulgur into the pan and combine with the veggies.
6. Switch the heat off, add the chopped up parsley and scallion and combine.
7. Serve your bulgur with veggies hot.
✔︎Advices:
1. You can use frozen vegetables as well as fresh ones. If frozen, it is recommended to defrost them naturally.
The NephChef Presents: Veggie Burger With Bulgur Wheat And Chickpeas
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Welcome to NephChef where Chef Duane Sunwold whips up a yummy veggie burger. After mixing all the ingredients, he shapes the mixture into burgers, cools them in the refrigerator for 30 minutes or overnight, and then browns the veggie burgers (all ingredients have been cooked) for a few minutes. Chef Duane also discusses several low-salt spices and fresh herbs which add flavor to the burgers. Join the NephU Community as we watch the NephChef Duane make a kidney healthy veggie burger.
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Vegan Lentil Burger Recipe | How To Make Lentil Burgers | The Best Lentil Recipe Ever!
How to make vegan lentil burgers is today's recipe! I love how tasty and how easy to make are these healthy burgers. They will no take you too much time to prepare and they are a must try! This is also a perfect recipe to keep in the freezer as you can prepare many of them in once and store them for other days. I hope you enjoy as much as I did these lentil burger recipe! ????
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Ingredients for 10 lentil patties :
-600 gr (21 oz) cooked lentils
-1 carrot
-1 onion
-3 garlic cloves
-120 gr (4.2 oz) bread crumbs
-2 tbsp of tomato sauce
-olive oil
-salt
-pepper
-parsley
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How to make a SERIOUSLY GOOD Turkish Bulgur Pilaf | Burghul Pilaf
Today I'm making my favorite bulgur pilaf, which is very rich in flavors, with fragrant spices and is simply delicious. Turkish bulgur pilaf is an extremely filling, satisfying and quite healthy dish that is easy to make and a really nice alternative to rice.
Bulgur is very rich in nutritions and one of the many benefits of consuming bulgur Pilaf is the rich amount of fiber that the whole wheat contains.
Hope you enjoy the video and the recipe!
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???? Extra Course Bulgur:
???? WÜSTHOF CLASSIC IKON 8 Inch Chef’s Knife :
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Ingredients:
• 2 cups of bulgur (coarse bulgur for pilaf)
• 3 tbsp vegetable oil
• 2 tbsp butter
• 1 onion
• 1 clove of garlic
• 3 green chilies
• 1 sweet red pepper
• 1 cup tomato sauce or grated tomatoes
• 1 tbsp tomato paste
• 1 tbsp chili paste
• 2 tsp salt
• 2 tsp dried mint
• 1 tsp black pepper
• 1 tsp chili flakes
• 4 cups of hot water (about 800 ml)
Instructions:
1. Finely chop the onion, garlic, green chilies and the red pepper
2. In a large pan with a lid, heat up the oil, add the onions and cook for 1-2 minutes until fragrant
3. Add 1 tbsp of butter and continue cooking until the butter is slightly browned
4. Add the chopped garlic, green chilies and the red peppers and stir and cook until soft
5. Add the tomato paste and the chili paste and cook 1-2 minutes until fragrant
6. Add the tomato sauce or the grated tomatoes
7. Add the salt, dried mint, black pepper and the paprika powder; stir and cook for 1-2 minutes
8. Add 2 cups of bulgur and cook & stir for another 3-4 minutes
9. Add the hot water and stir until the ingredients are mixed
10. Add the remaining 1 tbsp butter and stir until the butter is melted
11. Cover the lid and bring to a boil, once it’s boiling bring to low heat and let it simmer
12. Cook for about 10-15 minutes until the bulgur is soft and no water remains
13. Gently stir to mix and combine all the ingredients
14. Place a paper towel or kitchen towel on top of the bulgur and cover the lid on top
15. Let the bulgur rest for 10 minutes before serving
#bulgurpilaf #bulgurrecipes #burghulpilaf
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