Fish Tacos with a Roasted Corn, Avocado & Black Bean Salad
These tilapia tacos can be put together in 15-20 minutes. So simple, fresh, and healthy! Pair it with our corn, avo, and black bean salad, and you've got everything you need for a taco fiesta! All ingredients were purchased at Trader Joe's ... doesn't get much easier than that!
My Ron's favorite BLACK BEAN AND CORN SALAD/ Side dish /Vegetarian/Easy ❤
(All Videos) RACHEL COOKS WITH LOVE
This is an amazing salad, perfect side dish, dip or full meal. There is no doubt that this salad is on top of my list when barbecuing, grilling burgers or when I need a potluck dish because it's always a hit, i use it as a garnish in our meat tacos or a a topping in our burgers. My Ron always asks for it. When entertaining friends i like to set out an assortment of chips and serve it as an appetizer dip, then I watch it disappear quickly. If you're a vegetarian, and looking for a perfect meal this is it, just leave out the cheese and your set, you can make the perfect lettuce tacos, always crunchy and delicious. It's always best when eaten the same day, or your avocado can turn brown, this BLACK BEAN AND CORN SALAD, is easy to make and it's loaded with nutrients.
INGREDIENTS
3 ears of corn
1 Tbsp salt (for boiling corn)
2 Cans black beans (drained and rinsed)
1/2 med purple onion (diced)
1/2 large orange bell pepper (diced)
1 pint cherry tomatoes (cut in half)
1 Large jalapeño (seeds removed and diced fine)
1 large garlic clove (finely minced)
zest of 1 lime
med/large bunch chopped cilantro
COTIJA cheese 1/3 10oz. package (crumbled)
1/2 -3/4 C. Zesty Italian dressing
1 large avocado (cubed)
salt to your liking
• you can leave out the cheese if vegetarian
• best if eaten the same day
DISCLAIMER
DO NOT EAT OR SERVE THIS DISH TO ANYONE WHO IS OR MIGHT BE ALLERGIC TO ANY INGREDIENT IN THIS DISH.
How to Grill or Bake a Fish
A recipe from winemaker and olive oil producer, Joe Grilli. Joe usually serves his barbecue fish with a fennel and orange salad, when fennel is in season. It was not in season when the Consuming Passions programme was made, so Ian replaced the salad with his own tomato and basil salad.
BBQ SNOOK
1 whole snook, cleaned
(or other oily fish,
such as mackerel, tailor, or mullet)
3 Bay leaves
1 Garlic clove, sliced
3 Lemon slices
Juice of 1 lemon
Extra Virgin Olive Oil,
(such as, Joe's own Joseph Olive Oil)
Salt and pepper
METHOD
Cut three slits into each side of the fish. Place a piece of bay leaf, lemon and garlic in each slit. Sprinkle fish with salt, squeeze over lemon juice and drizzle over some olive oil.
Let marinate for 1 hour before placing on the BBQ (charcoal or wood-fired gives best flavour).
While cooking baste with a mixture of olive oil, lemon juice and garlic using pastry brush or sprigs of fresh oregano or rosemary.
NOTE -- The chargrill fish is best served with more extra virgin drizzled over the top and a parsley/lemon juice sauce made by sauteing garlic, white wine and parsley in a little olive oil for
3 minutes, taking off the heat and squeezing the juice of one lemon in.
This sauce is served cold, on the side.
TOMATO AND BASIL SALAD
2 -- 3 medium tomatoes, sliced
1 Spanish onion, sliced
2 -- 3 tbsp Extra Virgin Olive Oil
Handful basil leaves
DRESSING
2 tsp Dijon Mustard
1 tbsp lemon juice
2 tsp rosemary, chopped
2 tsp grated orange
1/2 tsp black pepper
METHOD
Into a bowl combine all dressing ingredients, mix well.
Put salad ingredients into a serving dish and drizzle over the dressing.
WINE SUGGESTION: Colombard
How to eat more salads | FeelGoodFoodie
If you don't like salads, follow these three tips for more veggies in your diet: chop everything small, add cheese, and eat your salad with chips.
#eatmoreveggies #eatmorevegetables #eatmoresalads #saladrecipe #saladrecipes #saladtips
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Easy Mediterranean-inspired healthy recipes for you & your family.
Welcome to Feel Good Foodie, where #sogood meets good-for-you! I'm Yumna, founder of this channel, and I'm here to make healthy cooking a breeze for you and your loved ones.
I’m all about easy, last-minute meals and recipe ideas that don't compromise on flavor or nutrition. From fresh and convenient recipes to step-by-step tutorials, I’ve got you covered for those hectic days when you need a delicious meal fast!
Inspired by the Lebanese foods and dishes of my childhood, everything I make has a little Mediterranean, a lot of freshness, and a good dose of flavor. It’s not ordinary, but it is easy. Mostly, it’s good – so good!
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How to Cook Steamed Fish w/ Garlic Black Bean Sauce 蒜蓉黑豆酱蒸鱼 Chinese Fish Recipe • Work From Home
This is yet another super easy steamed fish recipe that you can quickly whip out for your loved ones. Just like our Nyonya steamed fish recipe, all you need to do to make this Steamed Fish with Black Bean Sauce is to prepare the marinade, then pour it on the fish and steam away. Try this and let us know what you think.
See the ingredient list below for your easy reference.
Hope you can recreate this yummy dish in the comfort of your home. Thanks for dropping by our channel.
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Ingredients:
Serves 3 - 4 pax
5 cloves of chopped garlic
5 - 6g of chopped young ginger
1 tablespoon of black bean paste (
1 tablespoon of oyster sauce (
1 tablespoon of light soy sauce (
1 teaspoon of sesame oil (
1/3 teaspoon of sugar
500g of snapper fish
1 bird's eye chilli - jullienne (optional)
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If you like this fish recipe, you might like these too:
Simplified Stir Fry Fish w/ Ginger & Spring Onion 姜葱鱼片
Easy Yummy Cod Fish in Hong Kong Sauce Recipe 港式油浸鳕鱼
Super Yummy! Fried Fish & Bitter Gourd in Bean Sauce 苦瓜焖鱼
Disclaimer:
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PICO DE GALLO | The BEST Bowl of Salsa You Will Eat All Year Long (Authentic Mexican Recipe)
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This bowl of Pico de Gallo is so dang good it’ll have you crowing like a rooster ????????️
Back in the day I used to make the pico for our family barbecues. My grandma used to tell me it was the best recipe she ever had. So good in fact, that there would have to be TWO whole bowls because I would eat an entire on myself ????
In this video I’m gonna share the authentic, restaurants style and homemade recipe we use for our favorite snack and condiment – PICO DE GALLO!
My personal pro tip here is to use SERRANOS instead of jalapeños to take the heat up a few notches. And the best part of this recipe is you can adjust all the ingredients to you personal preferences.
You can add more tomato, less onion, double the chile or omit the cilantro – whatever you and your friends and family like, it can be done easily in this delicious recipe.
Ingredients
9 Roma Tomatos
1/2 White Onion
3 Whole Serranos (or Jalapeños for less heat)
1 Head of Cilantro (chopped)
1 Large Lime
2 tsp Sea Salt
And your favorite bag of chips
Take the heat up even more using my SALSA VERDE recipe:
Now let’s get to making PICO DE GALLO!