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How To make Broiled Orange Roughy with Salsa Glaze
1 tb Lime juice 2 tb Salsa bottled)
1/2 c Lowfat mayonnaise
2 tb Plain lowfat yogurt
pn Cayenne pepper 2 lb Orange roughy fillet
(6 Pcs ) Ground black pepper to Taste Lime wedges
Preheat broiler. In a small bowl, combine the lime juice, salsa, mayonaisse, yogurt and cayenne. Place fish on a broiling pan and sprinkle with pepper. Spread half the glaze on top of the fish. Broil the fish about 3 inches from the heat for 5 minutes. Spread with remaining glaze and continue broiling the fish until done. Serve with lime wedges.
Compliments of:
Kathleen's Recipe Swap Page recipes@ilos.net http://www.ilos.net/~q591b4/recipe
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Coconut Crusted Orange Roughy with Mango Salsa / Gluten free recipe
Coconut Crusted Orange Roughy with Mango Salsa pairing with Pierre Riffault Sancerre Les 7 Hommes 2018
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Recipe For Orange Roughy Fish Fillet ((pan fried, baked, or broiled) - Orange Roughy | #shorts
Looking for a delicious and easy recipe for Orange Roughy fish fillet? Look no further!
This recipe for Orange Roughy fish fillet is perfect for any seafood lover. With its delicate flavor and tender texture, Orange Roughy is a popular choice for seafood enthusiasts.
This recipe allows you to choose your cooking method, whether you prefer pan-frying, baking, or broiling.
Ingredients:
- 4 Orange Roughy fish fillets
- 1/4 cup all-purpose flour
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp garlic powder
- 1/4 tsp paprika
- 2 tbsp olive oil
- 2 tbsp butter
- 1 lemon, sliced
- Fresh parsley, chopped
Instructions:
1. Preheat your oven to 400 degrees F (if baking) or preheat a non-stick pan over medium-high heat (if pan frying).
2. Mix together flour, salt, black pepper, garlic powder, and paprika in a shallow bowl.
3. Coat each orange roughy fillet in the flour mixture, making sure to shake off any excess.
4. Heat olive oil and butter in a non-stick pan until the butter is melted, or line a baking sheet with parchment paper.
5. Add the fillets to the pan and cook for about 3-4 minutes on each side, or until golden brown and cooked through. If baking, place fillets on the baking sheet and bake for 10-12 minutes.
6. Remove from heat and squeeze fresh lemon juice over the fillets. Sprinkle with chopped parsley.
7. Serve immediately and enjoy!Note: If broiling, follow the same instructions as baking but broil for 5-7 minutes instead.
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#orangeroughy
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Kitchen of Chaos Junior: orange roughy in honey garlic sauce
Trev and the wife make some delicious broiled wild-caught orange roughy and a nice sauce to go over the overcooked spaghetti loaf.
How to Fry Orange Roughy Fish
Orange roughy fish
Salt pepper garlic powder onion powder parsley flakes
Old bay seasoning
Oil
Yellow corn meal
Step by step
Tutorial
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fired fish recipe this is my all time favorite fish to make its flakey and crispy this recipe is easy to make and what I love about it is that its not real fishy enjoy my channel for often uploads make sure you like share and subscribe god bless enjoy
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