Creamy Broccoli Salad (no bacon)
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⭐️ Broccoli salad is a quick, tasty, and refreshing way to enjoy this healthy vegetable as a creamy and crunchy side dish for BBQs, parties, and potlucks.
Crispy broccoli florets meet a creamy and tangy dressing. And the crunchy almonds and flavorful bits of sun-dried tomatoes make it delicious without bacon.
⭐️ Ingredients
2 heads (680 grams) broccoli about 1½ pounds; cut into small florets and stem chopped into small pieces
½ red onion finely chopped
½ cup (50 grams) dried cranberries
¼ cup (35 grams) almonds chopped and toasted
¼ cup (35 grams) seeds sunflower or pumpkin; toasted
½ cup (70 grams) sun-dried tomatoes in oil optional; chopped
BROCCOLI SALAD DRESSING
½ cup (120 grams) vegan mayo or your favorite mayonnaise
½ cup (120 grams) Greek-style yogurt
2 tablespoons (45 grams) apple cider vinegar or more to taste
1 tablespoon (15 grams) sugar or maple syrup
1 teaspoon salt
¼ teaspoon black pepper
❤️ Nico & Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
How to cook broccoli without losing its anti-inflammatory and anti-cancer properties!
Do you cook broccoli like this too? You have always done it wrong!
Broccoli is a vegetable full of mineral salts and vitamins, but did you know that by cooking them in abundant water they lose all their nutrients?
Rich in calcium, iron, vitamin C and B, it's effective in cancer prevention, reducing cholesterol and diabetes prevention, but by letting it boil for a long time, we lose the most important substance the anti-tumor substance called glucosinolate
According to two researchers of the University of Warwick boiling food has the worst impact on it, causing the loss of beneficial substances. But if you are thinking of using the cooking water to salvage its properties: DON'T DO IT!
During the cooking process, pesticides are also transferred to the water, unless you buy some untreated vegetables
So how can you cook some excellent broccoli without giving up its anti-inflammatory and anti-cancer properties? SIMPLE!
Here are two alternative ways to cook them without losing the benefits:
STEAMING
Steam cooking is best way because it preserves the bright green color and all the properties of broccoli.
But be careful not to go overboard with the time: 5 minutes is enough.
In fact the loss of vitamins is also due to the prolonged heat from cooking.
It is therefore preferable to choose methods that have a short cooking time.
MICROWAVE COOKING
It's the easiest way to cook it!
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Classic Creamed Spinach
Classic Creamed Spinach is creamy, cheesy goodness! This is the only way to eat spinach, my friends! You’ll never look at leafy greens the same!
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• ¼ cup salted butter
• 1 pounds baby spinach leaves
• 4 cloves garlic, minced
• ¼ cup all-purpose flour
• 1 cup heavy cream
• ½ teaspoon salt
• ½ teaspoon black pepper
• ⅛ teaspoon ground nutmeg
• ¼ cup grated parmesan cheese
✅Instructions
00:02:26 - Quick recap Classic Creamed Spinach recipe
1️⃣ 00:00:08 - Heat a large skillet with lid over medium-high heat. Add in butter and melt.
2️⃣ 00:00:33 - Add in spinach leaves. Cover with lid and let spinach wilt, 3 to 4 minutes.
3️⃣ 00:00:49 - Once spinach is wilted, add in garlic and flour and toast 2 minutes, stirring constantly.
4️⃣00:01:11 - Pour in heavy cream and bring to a simmer. Liquid should thicken immediately upon simmering.
5️⃣ 00:01:27 - Turn off the heat and season with salt, pepper, and nutmeg. Stir in parmesan cheese until melted, or serve with parmesan cheese sprinkled on top.
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The Stay At Home Chef offers restaurant-quality recipes you can easily make at home. If you want to become a better cook, learn how to cook, or just need dinner ideas for your family, this channel is for you. We’re taking really good recipes and making them easy recipes that you can make at home in your own kitchen. Cooking, baking, how to, all things food, and more!
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Creamy Broccoli Dip That's a Healthy Winner
This is a great and easy creamy broccili dip for parties and game day get togethers.
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Homemade Ravioli with Broccoli Filling with Pink Sauce | Winning Recipe | Doctor's Recipe Contest
One of the winning recipes from the Doctor's Recipe Contest.
Dr. Vikas Deshmukh - Homemade Ravioli with Broccoli Filling with Pink Sauce
HOMEMADE RAVIOLI WITH BROCCOLI FILLING WITH PINK SAUCE
Ingredients
3 cups refined flour + for dusting
2 eggs
Salt to taste
1 teaspoon olive oil
1 teaspoon oil
Fresh basil leaf for garnishing
Filling
1 medium broccoli, finely chopped
1 teaspoon olive oil
1 tablespoon finely chopped garlic
Salt to taste
Crushed black peppercorns to taste
1 teaspoon Italian seasoning
1 cup grated mozzarella cheese
Sauce
2 medium tomatoes, pureed
2 teaspoons butter
2 teaspoons refined flour
2 cups milk
Salt to taste
Crushed black peppercorns to taste
1 teaspoon olive oil
1 tablespoon finely chopped garlic
1½ cups finely chopped spinach
1 cup boiled corn kernels
1 teaspoon Italian seasoning
3-4 fresh basil leaves
Method
1. Break eggs in a bowl and beat well.
2. Take flour in a bowl. Add salt and olive oil. Reserve some of the beaten eggs and add the remaining, mix and knead into a stiff dough. Cover and set aside.
3. To make filling, heat olive oil in anon-stick pan. Add garlic and sauté till golden.
4. Add broccoli and mix well. Add salt, crushed peppercorns and Italian seasoning and mix well. Transfer in a bowl. Add cheese and mix well. Set aside.
5. To make sauce, heat butter in a non-stick pan. Add flour and sauté till lightly browned. Add milk and mix well, ensuring that there are no lumps. Cook till thick.
6. Heat sufficient water in a deep non-stick pan. Add salt and mix and bring to a boil.
7. Add salt and crushed peppercorns to the sauce and mix well.
8. Heat olive oil in another non-stick pan. Add garlic and sauté till golden. Add pureed tomatoes, mix and cook for 3-4 minutes.
9. Add chopped spinach and corn kernels, mix well and cook for 2 minutes. Add salt and mix well. Add Italian seasoning, crushed peppercorns and torn basil leaves and mix well.
10. Add white sauce and mix well. Remove from heat and set aside.
11. To make raviolis, dust the worktop with some flour. Place the dough on it and roll out into a thin sheet. Cut out roundels using a medium size cookie cutter.
12. Place some prepared filling on some of the roundels, brush the sides with the reserved beaten eggs, cover with remaining roundels, press and seal with a fork making a pattern.
13. Add some oil to the boiling water and place the prepared raviolis one by one in it. Blanch till done.
14. Heat the prepared sauce. Add the blanched raviolis and coat well lightly.
15. Serve hot garnished with a basil leaf.
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Spinach Broccoli Pasta Bake
Quick, Tasty and Healthy Meal... Pasta and Broccoli in a Creamy Spinach Sauce with a Cheesy Herb Crust.¨
Chef Julian Robinson
Foodlo.cz
Music: Buddy- bensound.com