5 MINUTE Vegan Breakfast Recipes ????
Recipes below!!!
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3 MINUTE MICROWAVE OATMEAL (serves 1)
1/2 - 3/4 cups old fashioned oats
3/4 - 1 cup non-dairy milk
toppings: cinnamon, maple syrup, berries, raisins, dates, nuts, ground flax seed, chia seeds, more non-dairy milk
~ Place oats in a microwave safe bowl, then stir in the non-dairy milk.
Microwave for 2 minutes.
Top with maple syrup, cinnamon, fruit, nuts, or your other favorite oatmeal fixin's.
5 MINUTE BREAKFAST TOAST 3-WAYS (serves 1)
2 slices of bread (I used Ezekiel sprouted wheat), toasted
• tahini banana toast: spread 2 tablespoons of tahini onto your toast, then top with one sliced banana, 1 date, a sprinkle of cacao nibs, and cinnamon
• avocado sprout: mash one ripe avocado, then spread evenly onto your toast. Top with cooked chickpeas (or other bean or lentils), salt, pepper, and broccoli sprouts
• almond butter & jelly: spread 2 tablespoons evenly on toast and top each slice with fruit-sweetened jelly. I use Dalfour brand jam because it has no added cane sugar and is sweetened with fruit juice.
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Delicious Crispy Soy Garlic Tofu
Crispy Soy Garlic Tofu. Crispy tofu pan fried in a garlicky, savoury umami based sauce. This tofu dish is so good it may convert the people in your life to enjoy it! Recipe:
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If you don't like salads, follow these three tips for more veggies in your diet: chop everything small, add cheese, and eat your salad with chips.
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Easy Mediterranean-inspired healthy recipes for you & your family.
Welcome to Feel Good Foodie, where #sogood meets good-for-you! I'm Yumna, founder of this channel, and I'm here to make healthy cooking a breeze for you and your loved ones.
I’m all about easy, last-minute meals and recipe ideas that don't compromise on flavor or nutrition. From fresh and convenient recipes to step-by-step tutorials, I’ve got you covered for those hectic days when you need a delicious meal fast!
Inspired by the Lebanese foods and dishes of my childhood, everything I make has a little Mediterranean, a lot of freshness, and a good dose of flavor. It’s not ordinary, but it is easy. Mostly, it’s good – so good!
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Diet Advice by Influencers | Dt.Bhawesh | #diettubeindia #dietitian #myths #shorts
Best Roasted Broccoli Recipe
This roasted broccoli recipe is the best way to cook broccoli. The broccoli is packed with delicious flavor and it's roasted to perfection.
INGREDIENTS
1 and 1/2 lbs of broccoli florets
3 Tbs olive oil
1 Tbs melted butter
1 tsp garlic powder
1 tsp onion powder
1/2 tsp dried oregano
1/2 tsp dried basil
1/2 tsp paprika
salt and black pepper to your taste ( i used 1/2 tsp salt and 1/4 tsp black pepper)
Roast at 450 F for 12 to 15 mins.
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The 3-ingredient crispy tofu I can't stop making #shorts
Learn how to make the best Crispy Tofu with this easy and yummy recipe! This oven-baked tofu is perfectly crispy and goes with just about anything savory — curry, grain bowls, stir-frys, and more!
I like to use nutritional yeast instead of cornstarch to coat my tofu because it adds a LOT of umami flavor. Cornstarch or arrowroot powder will work too but the final texture is more starchy. Made with only 3 ingredients, this Tofu is Vegan, Gluten-Free, and Oil-Free.
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