Beet Marinara Sauce
Beets and carrots add natural sweetness, flavor, and abundant nutrition to this marinara sauce. The brilliant blend of ingredients complements the heart-healthy properties of beets, which help lower blood pressure due to their high nitrate content.
Recipe:
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WHAT I COOK IN A DAY | Beet Hummus, Vegan Fritatta, Enchiladas (Fridge Cleanout Edition)
Hi guys! Welcome back to my channel. My name is Airam pronounced like “Eye-rum.”
Today we I am taking you with me & showing what I cooked throughout the day, fridge cleanout edition! I am moving out my apartment so I am no longer buying groceries. These recipes are all inspired by getting rid of as many ingredients as I can! I also filmed how to make my beet hummus, which is my newest OBSESSION.
I hope you guys enjoy!
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Ingredients used:
Roasted Beet Hummus:
1 Roasted Beet
1 Roasted Head of Garlic
(Oil for drizzling)
1 15oz Can Chickpeas
1/3 Cup Aguafaba
Juice of 1 Lemon
2 Tbsp Tahini
1 Tsp Salt
Avocado Toast:
Sourdough Toast
Avocado
Beet Hummus
Everything but the Bagel seasoning
Smoothie:
1/2 Frozen Banana
3 Strawberries
1 Cup Fresh Mango
1 Cup Water
Vegetable Fritatta:
1/2 Cup Onion
1/2 Cup Tomato
1/3 Cup Green Bell Pepper
3/4 Cup Zucchini
3/4 Cup Mushroom
1/2 Tsp Seasoning Salt
1 Garlic Clove
1 Cup Kale
1 Block of Tofu
1/4 Cup Unsweet Plant Milk
1 Tbsp Lemon Juice
1/2 Tbsp Nutritional Yeast
1/2 Tsp Salt
1/2 Tsp Black Salt
1/2 Tsp Turmeric
*For a more Authentic Enchilada Recipe
click the link below!
Cauliflower Enchilidas:
5 Dried Pasilla Chilies
1 15 oz Can Diced Tomatoes
1/3 Cup Cooking Liquid
2 Tsp Pink Salt
1/2 Tsp Sugar
2 Garlic Cloves
1 Head of Cauliflower
1/2 Tbsp Paprika
1/2 Tbsp Black Pepper
1/2 Tbsp Pink Salt
1/3 Cup Nutritional Yeast
1/3 Cup Enchilada Sauce
(see above)
Guerrero Tortillas
Toppings:
Lettuce
Red Onion
Homemade Cashew Sour Cream
Recipe:
Cleanout the Fridge Salad:
Romaine & Iceberg Lettuce
Kale
1 Cucumber
2 Carrots
2 Airfried Beets
1 Orange
1/4 Red Onion
*Optional Avocado
Tahini Dressing:
1/4 Cup Tahini
1/2 Tbsp Brown Mustard
1/2 Tbsp Sugar Free Maple Syrup
1/2 Tsp Black Pepper
1/2 Tsp Pink Salt
1 Tbsp Lemon
1 Tsp Liquid Aminos or Soy Sauce
4 Tbsp Cold Water
*Adjust ingredients to taste!
Enjoy!
Beet Tahini Hummus | Food Network
The sweet earthiness of beets in this dip is tempered by tahini and yogurt.
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Beet Tahini Hummus
Recipe courtesy of Food Network Kitchen
Total: 1 hr 30 min
Active: 30 min
Yield: 8 servings
Level: Easy
Ingredients
1 pound beets (about 3 medium or 2 large)
1 teaspoon coriander seeds
1 bay leaf
2 tablespoons olive oil
Kosher salt
1 teaspoon black sesame seeds
Two 10-ounce containers tahini hummus
1/2 cup labneh or full-fat Greek yogurt
Cilantro leaves, for serving, optional
Warm pita triangles, for serving
Directions
Preheat the oven to 425 degrees F. Peel the beets and cut them into 1-inch chunks. Toss the beets together with the coriander seeds, bay leaf, 1 tablespoon olive oil, 1/2 teaspoon salt and 1/4 cup water in a square baking dish. Cover with aluminum foil and roast until the beets are very tender when pierced with a knife, about 45 minutes. Remove the foil and let cool about 10 minutes. Turn the oven down to 325 degrees F.
Spread the sesame seeds in a small ovenproof skillet or baking sheet and put in the oven to toast until fragrant, about 6 minutes. Remove from the oven and let cool.
Remove the bay leaf from the beets and discard. Transfer the beets and coriander seeds to the bowl of a food processor and pulse until fine and crumbly. Add the prepared hummus and continue to process until smooth and light, scraping down the bowl as necessary, about 5 minutes.
Scrape the beet hummus out into a medium serving bowl. Stir the labneh or yogurt vigorously in a small bowl with a spoon until it is creamy and loosened. Drop a dollop of the labneh or yogurt in the center and gently make an indentation in the center with the back of a spoon. Drizzle the remaining tablespoon olive oil into the indentation and let it spill over onto the beet hummus. Sprinkle with the black sesame seeds and some cilantro leaves. Serve with warm pita triangles.
Cook's Note
The beet hummus can be made ahead and refrigerated. Pull the hummus out 30 minutes to an hour before to come to room temperature and put the labneh or yogurt, oil, sesame seeds and cilantro on right before serving.
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Beet Tahini Hummus | Food Network
Easy Instant Pot Whole Beets - Step by Step + Simple Beet Side Dish
Got beets, but aren’t sure how to get them cooked? The Instant Pot is the easiest way to cook whole beets without any fuss or mess.
The only trick to the Instant Pot method is to calculate how long you need to cook the beets based on their size.
Beet Instant Pot cooking times
Small (1 ½ inches diameter) – 15 minutes
Medium (2 inches diameter) – 20 minutes
Medium-large (2 ½ inches diameter) – 30 minutes
Large (3 inches diameter) – 35 minutes
For the full recipe:
Learn more about Happy Eater:
Alison Roman's Dip [Labneh with Chili Oil]
If you're anything like us, you've been following Alison Roman's viral recipes. Every time something seemingly simple is renamed like, The Dip, we're like, really? But then we make the recipe and sure enough, it's simple, approachable and a crowd pleaser. This dip with sizzled scallions and chili oil is no different.
This week on Dak and Ju, we made The Dip, using Alison's suggestion of full-fat Greek yogurt as an alternative to labneh. Labneh is strained yogurt and while delicious, it's not as easy for us to find.
Simply mix the base of labneh or Greek yogurt with lemon juice, pepper and plenty of salt. Then top it with oil you've infused (in a matter of minutes) with chili flakes, scallions and cilantro.
This is great with boiled baby potatoes, really any vegetable or pita, crackers, chips...you name it. The result is a lusciously creamy dip that tastes like the sour cream and onion chips we grew up on.
Did we mention it's beautiful? Whether you're planning a party, need to bring a snack in your backpack to a weeknight birthday or want to just want to watch The Voice and nosh—this dip is perfect.
GET THE RECIPE at dakandju.com (or Alison's new cookbook Nothing Fancy)
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FOLLOW US on Instagram @dakandju for clips that don't make the final edit