The Scary Truth About Protein Shakes...
It takes 3 YEARS to digest one scoop of protein powder? Well, not quite. In reality, protein supplements are derived from whole food sources and are simply a convenient food product. Whether it's whey protein, casein protein, egg white protein, vegan protein powder or anything else, it's just another source of protein to optionally include in your muscle building diet or fat loss diet. Technically speaking it shouldn't even be though of as a bodybuilding supplement but rather just as food. If you enjoy the taste/convenience that protein shakes provide then you can make use of them, and if not that's fine too. They won't build muscle any faster than any other source of high quality protein and are just an optional addition to your eating plan.
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How To Make Keto Shakes - !keto protein shakes for weight loss
How To Make Keto Shakes - !keto protein shakes for weight loss
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Healthy Breakfast Smoothies for Detox | Meal Replacement Shakes with Natural Ingredients
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3 easy weight loss smoothie recipes for breakfast. I'll show you how to build a smoothie using a base, fruit, natural sweetener and flavour. All recipes are fully raw and vegan. These can be had as meal replacement shakes.
Tropical Green Smoothie ►01:58
Banana Date Shake Smoothie ►02:48
Watermelon Chia Smoothie ►03:24
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#1 TROPICAL GREEN SMOOTHIE (Serves 1-2) ►01:58
1 cup coconut water
1 cup spinach
1/2 apple, diced
1 mango, diced
1 tablespoon lemon juice
Blend everything together, let it cool in the fridge for a while & serve!
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#2 BANANA DATE SHAKE (Serves 1-2) ►02:48
1 cup coconut milk
2 bananas, frozen for about 6 hours
5 dates, pitted
2-3 ice cubes
1/2 teaspoon cinnamon
Blend everything together, and serve!
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#3 WATERMELON CHIA SMOOTHIE (Serves 1-2) ►03:24
2 cups watermelon
1 cup pomegranate
1/4 beetroot, peeled
1 tablespoon mint leaves
1 tablespoon chia seeds
Blend everything together, let it cool for a while, and serve!
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What is Satvic Movement?
Satvic Movement is a non-profit health education platform, formed with an aim to bring man close to Mother Nature. We provide holistic knowledge about health, coming from our vedas & scriptures.
This ancient Vedic knowledge is meticulously captured and translated into 'easily adaptable habits' for today's modern lifestyle. We deliver this knowledge to you through our Health Transformation Workshops, YouTube videos and our Food Book.
Following the Satvic lifestyle empowers you to become your own doctor. You live a life of optimal health and automatically cure all chronic diseases you might be suffering from - simply by changing your food & lifestyle. Let's come together and save the planet from ever increasing diseases. Let's create a Health Movement. We call it Satvic Movement.
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Disclaimer - The information contained on Satvic Movement channel is provided for general and educational purposes only and must never be considered a substitute for medical advice from a qualified medical professional. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any nutrition or lifestyle programme. Satvic Movement does not take responsibility for possible health consequences for any person following the information in the educational content.
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5 MUST-TRY PROTEIN SHAKES for Weight Loss, Muscle Building, and Boosting Metabolism (with macros)
PRINT PROTEIN SHAKE RECIPES HERE:
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Smoothie Meal Prep + 4 New Recipes:
Hey Y’all! In today’s video, I'm sharing 5 Healthy Protein Shakes for Fat Burning, Boosting Metabolism, and Building Muscle. You can find the recipes & macros over on my blog (link above). If you want to see more healthy drink recipes on my channel, be sure to LIKE and COMMENT. Thanks for Subscribing and Liking my Videos!! xoxo Kayla
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Health Disclaimer: Statements made in this video are for informational & educational purposes only and are the opinion(s) of Kayla Chandler. It is not intended to provide medical advice or to take the place of medical advice or treatment from a physician. Please consult your doctor or physician before beginning any new diet or natural supplement, especially if you’re already taking other medications. Kayla Chandler is not responsible for any possible health consequences of any person following the information provided within this video.
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Green Breakfast Smoothie For Weight Loss | Meal Replacement Shakes For Weight Loss | Versatile Vicky
Healthy Green Smoothie Recipes For Weight Loss | Green Breakfast Smoothies For Weight Loss
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