Breakfast Burritos Meal Prep The Perfect Start To Any Day | Episode 12
These breakfast burritos are filled with the most delicious combination of flavours and textures. Whether you choose to eat them for breakfast, lunch or dinner these breakfast burritos will leave you wanting more with each bite. Not only do these taste good, but they're also nutrient conscious too and like always, all of the nutritional values are displayed in the video. Please enjoy.
SUPPORT THE CHANNEL ON PATREON -
MY KNIVES - koiknives.com
TOOLS & EQUIPMENT-
MY MERCHANDISE -
MY WEBSITE -
If you make this recipe, take a picture, follow, and tag me on Instagram. I love seeing all your creations -
Makes - 5 Burritos
Ingredients -
2 tsp (10ml) - Olive Oil
3 - All-Rounder Potatoes, Finely Diced
4 - Chorizo Sausages, Diced
10 - Whole Eggs
100g (3.5oz) - Cheddar Cheese, Freshly Grated
1 - Avocado, Thinly Sliced
5 - Soft Tortillas
Seasoning To Taste
Sauce Of Choice To Serve
#mealprep #burrito #breakfastburrito
THE PERFECT BREAKFAST BURRITO | SAM THE COOKING GUY 4K
Here is my recipe for an absolutely PERFECT breakfast burrito w/ sausage & bacon!
00:00 Intro
00:49 Cooking sausages & bacon
1:49 Cutting potatoes
2:32 Cooking potatoes
3:16 Cooking vegetables
5:38 Continuing potatoes
7:17 Making salsa
10:59 Cooking eggs
13:58 Cutting sausages
14:07 Prepping the tortilla
14:20 Building
16:50 First Bite
17:50 Outro
???? SHOP:
⭕️ STCG KNIVES ➔
⭕️ STCG MERCH ➔
⭕️ STCG KITCHEN MUST-HAVES ➔
???? JOIN THE COMMUNITY:
⭕️ REDDIT ➔
⭕️ DISCORD SERVER ➔
???? CONNECT:
⭕️ INSTAGRAM ➔
⭕️ TIKTOK ➔
⭕️ TWITTER ➔
⭕️ FACEBOOK ➔
???? MORE SAM:
⭕️ MY WEBSITE ➔
⭕️ MY COOKBOOK ➔
⭕️ MY RECIPES ➔
???? FOR BUSINESS INQUIRIES:
⭕️ reach out to ➔ info@thecookingguy.com
—
???? INGREDIENTS:
➔ Bacon
➔ Pork Sausage
⭕ FOR THE POTATOES...
➔ Red Potatoes
➔ Oil
➔ Salt
➔ Pepper
➔ Garlic Powder
➔ Bacon Grease
⭕ FOR THE SALSA...
➔ Oil
➔ Onion
➔ Roma Tomatoes
➔ Garlic
➔ Serrano Peppers
➔ Cilantro
➔ Salt
➔ Pepper
⭕ FOR THE EGGS...
➔ Eggs
➔ Butter
➔ Bacon
➔ American Cheese
⭕ FOR THE BUILD...
➔ Large Flour Tortilla
➔ Sour Cream
➔ Shredded Cheese Mix
—
Please SUBSCRIBE and enable notifications to see NEW EPISODES❗️
—
New videos uploaded every MONDAY + WEDNESDAY + FRIDAY ❗️
—
We really just have one goal - to make your food life better. Ok that, and be entertained at the same time. And have you learn a few things along the way. So let’s make it 3 goals then.
If you only want the steps to make something, like those vids shot from above with no people, no conversation no nuthin - then we are absolutely not for you. But if you wanna a little fun while you learn, then this is the place.
Cooking doesn’t have to be hard, it just has to be delicious.
—
THANK YOU ❗️
The Breakfast Burrito that CHANGED My Life | Meal Prep
This freezer-friendly breakfast burrito changed my life. Here's how you can make it, too....
⚪FULL RECIPE⚪
~ INGREDIENTS ~
- 6 Ultimate Tortillas (
- 1 lbs of 93/7% ground turkey
- 18 large grade A eggs, whisked
- 1 lbs (453g) whipped lowfat cottage cheese
- ½ bunch of kale (roughly 2 cups), chopped
+spices+
- 1 Tbsp (8 g) chili powder
- 1/2 tsp (2 g) paprika, smoked preferably
- 1 tsp (3 g) onion powder
- 1 tsp (3.5 g) garlic powder
- 1/2 Tbsp (4 g) cumin
- pinch (¼ tsp) oregano
- 1 tsp (2 g) black pepper
- 1 tsp (9g) salt (or to taste)
~ INSTRUCTIONS ~
- Brown and cook meat in pan with spices on medium-high heat
- Add the cottage cheese and mix well
- Add in the kale or other veg and cook down until starting to thicken
- Put meat in a bowl or on a plate to cool and thicken
- Lightly scramble eggs over medium-high heat until cooked and creamy
- Put into container to cool
- Portion out fillings into 6 Ultimate Tortillas and wrap
- Place burritos into a baking dish or onto a tray to let freeze overnight
- Put burritos into freezer-safe containers or ziplock bags and keep in freezer for up to three months
~ WARMING BURRITOS~
The best way to eat a breakfast burrito is to plan ahead the night before. Put one in the fridge before bed so that it has the chance to dethaw before you microwave it in the morning. Then Microwave for 2 minutes and let cool for 1-2 minutes before eating. Otherwise, place straight in microwave for 2 minutes, cut in half, and microwave for another 2 minutes.
~ MACROS ~
PER SERVING (6 Servings)
Cal: 671
P: 50g, C: 64g, F: 23g
⚪CHANNEL INFO⚪
HUGE THANK YOU to my first Patreon Supporters:
- Cheebs
- Sabrina
- Dario
- Mikaila
Show your support by becoming a Patron of the Channel here:
⚪PRODUCTS I USE⚪
(Note: As an Amazon Associate I earn from qualifying purchases. The following links are affiliate links.)
~ FEATURED IN VIDEO ~
????Nonstick Pan:
~ DAILY USE ITEMS ~
My Favorite PB Powder
The Whey Protein Brand I Trust:
Digital Food Scale:
Glass Meal Prep Containers:
My Favorite Bread Flour:
The All-Purpose Flour I Prefer:
The Yeast I Buy:
———————————————
⚪OTHER VIDEOS⚪
Original Freezer Burritos:
Tikka Masala Burritos:
Good Food. Better Health.
✌️
Breakfast Egg Burritos Recipe By Food Fusion
Upgrade your breakfast and make these breakfast Egg burritos to start your day. #HappyCookingToYou #Sunridge #FoodFusion
Written Recipe:
Breakfast Egg Burritos
Recipe in English:
Ingredients:
Prepare Homemade Tortilla:
-Sunridge super fine atta (Flour) sifted 3 Cups
-Namak (Salt) 1 tsp or to taste
-Baking powder ¼ tsp
-Lukewarm water 1 Cup or as required
-Cooking oil ½ tbs
Prepare Sour Cream Sauce:
-Cream ¾ Cup
-Lemon juice 1 tbs
-Paprika powder ½ tsp
-Kali mirch powder (Black pepper powder) ½ tsp
-Namak (Salt) ¼ tsp or to taste
-Hara dhania (Fresh coriander) finely chopped 1-2 tbs
-Soya (Dill) chopped 1-2 tbs
-Doodh (Milk) 4 tbs
Prepare Scrambled Egg:
-Anday (Eggs) 3
-Namak (Salt) ¼ tsp or to taste
-Kali mirch (Black pepper) crushed ¼ tsp
-Doodh (Milk) 2 tbs
-Cooking oil 1 tbs
Prepare Veggies:
-Cooking oil 1 tbs
-Shimla mirch (Capsicum) julienne 1 Cup
-Tamatar (Tomatoes) deseeded & sliced 2 medium
-Pickled red jalapenos sliced ¼ Cup
-Namak (Salt) to taste
-Kali mirch powder (Black pepper powder) to taste
Assembling:
-Tortilla
-Prepared sauce
-Scrambled egg
-Sauteed veggies
-Iceberg
-Prepared sauce
-Hot sauce
Directions:
Prepare Homemade Tortilla:
-In a bowl,add super fine flour,salt,baking powder & mix well.
-Gradually add lukewarm water,mix well & knead until dough is formed.
-Add cooking oil and knead again,cover and let it rest for 30 minutes.
-Sprinkle dry flour & knead dough well until its smooth & stretchy (5-6 minutes).
-Sprinkle dry flour,take a small dough (100g),make a ball,sprinkle dry flour & roll out thin with the help of rolling pin (11-inch round).
-Hot griddle,place rolled dough and cook each side for 30-40 seconds.
-Place tortilla on kitchen towel,cover with a towel for 2 minutes or until use & set aside.
Prepare Sour Cream Sauce:
-In a bowl,add cream,lemon juice & mix well for 30 seconds.Sour cream is ready!
-Add paprika powder,black pepper powder,salt,fresh coriander,dill,milk & mix well,cover & let it rest until for 10 minutes & set aside.
Prepare Scrambled Egg:
-In a bowl,add eggs,salt,black pepper crushed,milk & whisk well.
-In a frying pan,add cooking oil,whisked eggs & cook on low flame while gently stir in between (makes for 1 burrito).
Prepare Veggies:
-In the same frying pan,add cooking oil,capsicum,tomatoes,pickled red jalapenos,salt,black pepper powder,mix well & stir fry 1-2 minutes & set aside.
Assembling:
-On a clean working surface,place a tortilla,add prepared sour cream sauce,scrambled egg,sauteed vegetables,iceberg,prepared sour cream sauce,hot sauce,fold all the sides & roll the tortilla.
-Grease frying pan with cooking oil & fry burrito from all sides until golden brown (makes 4).
-Wrap burritos in butter paper & serve!
Recipe in Urdu:
Directions:
Prepare Homemade Tortilla:
-Bowl mein super fine atta,namak aur baking powder dal ker ache tarhan mix ker lein.
-Thora thora ker ka neem garam pani shamil karein aur aur ghond ker dough tayyar ker lein.
-Cooking oil dal dein aur dough ko dubara ghond lein aur dhak ker 30 minutes kliya chor dein.
-Atta chirak dein aur dough ko smooth & stretchy hunay tak ghond lein (5-6 minutes).
-Atta chirak dein,chota dough lein (100g) aur ball bana lein,atta chirak dein aur rolling pin ki madad sa thin bail lein (11-inch round).
-Tawa garam karein,rolled dough rakh dein aur 30-40 seconds kliya ek side sa paka lein.
-Tortilla ko kitchen towel mein rakh dein aur 2 minutes ya use kernay tak cover ker lein & side per rakh dein.
Prepare Sour Cream Sauce:
-Bowl mein cream aur lemon juice dal ker 30 seconds kliya ache tarhan mix ker lein.Sour cream tayyar hai.
-Paprika powder,kali mirch powder,namak,hara dhania,soya aur doodh dal ker ache tarhan mix ker lein aur dhak ker 10 minutes kliya chor dein & side per rakh dein.
Prepare Scrambled Egg:
-Bowl mein anday,namak,kali mirch crushed aur doodh dal ker ache tarhan whisk ker lein.
-Frying pan mein cooking oil aur whisked anday dal dein aur halki ancch per paka lein aur bech mein stir ker lein (makes for 1 burrito).
Prepare Veggies:
-Us he frying pan mein cooking oil,shimla mirch,tamatar,pickled red jalapenos,namak aur kali mirch powder dal ker ache tarhan mix karein aur 1-2 minutes kliya stir fry ker lein & side per rakh dein.
Assembling:
-Clean working surface per tortilla rakh dein,tayyar sour cream sauce,scrambled eggs,sauteed vegetables,iceberg,tayyar sour cream sauce aur hot sauce dal dein,sides ko fold karein aur tortilla ko roll ker lein.
-Frying pan ko cooking oil sa grease karein aur burritos ko tamam sides sa golden brown hi janay tak fry ker lein (makes 4).
-Burritos ko butter paper mein wrap ker ka serve karein!