My Go-To Healthy Breakfast Burrito Recipe [Optimize Fat Burning]
My Go-To Healthy Breakfast Burrito Recipe! [Optimize Fat Burning]
Lately, I've been craving a good ol' breakfast burrito. But a traditional breakfast burrito is not exactly in line with various wellness or weight loss goals. Lately, I've been making my own version of the traditional breakfast burrito so that we can optimize fat burning and balance blood glucose levels.
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COMPLETE INTERMITTENT FASTING BUNDLE:
My Break-Fast Burrito Recipe (you can also screen shot this in the video!)
Serves 2
Ingredients:
1 Tbsp. grass-fed butter
5 eggs
1/4 cup red onion, chopped
1/4 cup cabbage, chopped
1/2-1 avocado (depending on how much you want)
pinch of sea salt
optional 1 oz. sharp cheddar
2 Nuco wraps (you can find them here:
optional hot sauce
optional fermented cabbage
1. In a pan over medium heat, add 1/2 Tbsp. butter, onions, cabbage and a pinch of sea salt. Saute for 5-7 minutes.
2. Split the cooked cabbage mixture between two wraps.
3. Add the remaining butter to the pan. Whisk the eggs in a small bowl and add to the pan. Cook until eggs reach desired doneness.
4. Add eggs and avocado, optional hot sauce, fermented cabbage and cheese.
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Breakfast Burrito Catering
Our breakfast burritos are the most popular hot breakfast item we serve, watch to video to see why.
High Protein Meal Prep Chicken Fried Rice Burritos! #burrito #recipe #foodie #recipe #fitness
High Protein & Low Calorie Fried Rice Burrito!
If you love egg fried rice and burritos, why not combine the 2? One of my new favourite recipes, tastes so delicious and is perfect to prep in batches to store in the fridge or freezer!
Macros per burrito (can make 2-3 burritos total)
470 calories / 43g protein / 34g carbs / 18g fat
INGREDIENTS
For the chicken:
300g raw chicken breast cut into cubes
1 tsp paprika
1 tsp garlic powder
1 tsp black pepper
1.5 tbsp dark soy sauce (Brand: Lee Kum Kee)
for the fried rice:
1 tsp olive oil
130g mixed veg (carrot, peas, sweetcorn)
2 eggs
170g cooked rice (leftover rice works best)
1 tbsp soy sauce
1 tbsp oyster sauce (Brand: Sainsbury’s)
1 tsp sesame oil (Brand: Lee Kum Kee)
Cooked chicken
Spicy lemon mayo (only using 10-15g per burrito) :
20g light mayo (Brand: Hellmann’s)
10g sriracha
Squeeze of lemon juice
For the burrito:
Low calorie tortilla wrap (Brand: Mission)
50g fried rice filling
80-100g chicken pieces
Pickled red onions (I buy this in jars - Brand: Inspired to Cook by Sainsbury’s)
10g spicy lemon mayo
Green onion
Fold like a burrito the toast both sides
Cut in halves and ENJOY!
Freezer Friendly Meal Prep! Vegan BREAKFAST BURRITOS!
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Hi Everybody! Here's my quick and easy way to make Freezer Friendly Breakfast Burritos! This one is a keeper!
For the recipe please visit:
0:00 Intro
0:42 Tofu Scramble
1:40 TVP Sausage
3:06 Grilled Veggies
3:32 Home Fries
4:54 Just Egg / Impossible Burrito
5:15 Wrapping / Freezing Burritos
6:31 Peri Peri Mayo
6:50 Avocado Tomatillo Salsa
7:52 Reheating Burritos
8:38 Taste Test
Video / Photo Gear ????
Cooking / Spices ????????
Kitchen Tools ????
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This post is not sponsored, all opinions are my own. I've also included some affiliate links, at no additional cost to you! Anything I earn will be put back into making recipes and videos for y'all. Thanks buds!
The Breakfast Burrito that CHANGED My Life | Meal Prep
This freezer-friendly breakfast burrito changed my life. Here's how you can make it, too....
⚪FULL RECIPE⚪
~ INGREDIENTS ~
- 6 Ultimate Tortillas (
- 1 lbs of 93/7% ground turkey
- 18 large grade A eggs, whisked
- 1 lbs (453g) whipped lowfat cottage cheese
- ½ bunch of kale (roughly 2 cups), chopped
+spices+
- 1 Tbsp (8 g) chili powder
- 1/2 tsp (2 g) paprika, smoked preferably
- 1 tsp (3 g) onion powder
- 1 tsp (3.5 g) garlic powder
- 1/2 Tbsp (4 g) cumin
- pinch (¼ tsp) oregano
- 1 tsp (2 g) black pepper
- 1 tsp (9g) salt (or to taste)
~ INSTRUCTIONS ~
- Brown and cook meat in pan with spices on medium-high heat
- Add the cottage cheese and mix well
- Add in the kale or other veg and cook down until starting to thicken
- Put meat in a bowl or on a plate to cool and thicken
- Lightly scramble eggs over medium-high heat until cooked and creamy
- Put into container to cool
- Portion out fillings into 6 Ultimate Tortillas and wrap
- Place burritos into a baking dish or onto a tray to let freeze overnight
- Put burritos into freezer-safe containers or ziplock bags and keep in freezer for up to three months
~ WARMING BURRITOS~
The best way to eat a breakfast burrito is to plan ahead the night before. Put one in the fridge before bed so that it has the chance to dethaw before you microwave it in the morning. Then Microwave for 2 minutes and let cool for 1-2 minutes before eating. Otherwise, place straight in microwave for 2 minutes, cut in half, and microwave for another 2 minutes.
~ MACROS ~
PER SERVING (6 Servings)
Cal: 671
P: 50g, C: 64g, F: 23g
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~ FEATURED IN VIDEO ~
????Nonstick Pan:
~ DAILY USE ITEMS ~
My Favorite PB Powder
The Whey Protein Brand I Trust:
Digital Food Scale:
Glass Meal Prep Containers:
My Favorite Bread Flour:
The All-Purpose Flour I Prefer:
The Yeast I Buy:
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⚪OTHER VIDEOS⚪
Original Freezer Burritos:
Tikka Masala Burritos:
Good Food. Better Health.
✌️
$206 vs $13 Breakfast Burrito: Pro Chef & Home Cook Swap Ingredients | Epicurious
Expert chef instructor King Phojanakong from the Institute of Culinary Education and home cook Lorenzo are trading breakfast burrito recipes and hitting the kitchen. We set Lorenzo up with $206 worth of ingredients and King’s recipe while sending a modest $13 worth of goods back the other way. To assist Lorenzo with King’s surprisingly extensive ingredient list, food scientist Rose dialed in to lend some expert advice. Which breakfast burrito are you starting the day with?
Keep up with Lorenzo at @rollinabenzo
Follow chef King on Instagram at @kumainn_uminom
Rose is on Instagram at @rosemarytrout_foodscience
Follow The Institute of Culinary Education at @iceculinary
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