Best bread I've ever made❗️ Lose weight with healthy oatmeal bread. No flour, no oil, no kneading
Best bread I've made! Lose weight with healthy oatmeal bread.No yeast, no flour, no mixer, no kneading and no oil. It's a delicious bread for breakfast. Easy homemade bread recipe. Just you and the few ingredients! Healthy oatmeal bread. Perfect to lose weight. This bread is perfect for weight loss and you can still enjoy eating bread! I love this delicious oatmeal bread with my breakfast! It's a perfect easy quick bread recipe with no yeast, no flour, no kneading, no mixer so you can do it for breakfast very fast. Eat bread and lose weight with oatmeal bread. Your whole family will love it and ask for this homemade bread recipe. How to make oat bread.I love oatmeal recipes, bread recipes, weight loss recipes, fit bread recipes, fiber bread recipes, protein bread recipes, healthy bread recipes, easy fit recipes, simple fit bread recipes and fat-free oat bread recipes. For breakfast and dinner homemade bread is perfect! Here you can see how to make homemade bread. Simple mix everything and its ready!????????????
If you like the recipe please leave a comment, like and subscribe so you don't miss out on my following recipes ????????????
Ingredients: ????
250 gr yoghurt (1 cup)
2 eggs
280 gr oatmeal (3 cups)
1 pack baking powder (15 g)/ 1 tbsp
pinch of salt
handful walnuts
bake at 180˚C (356˚F) for 45 minutes
I used only half of tin, if you wish to make a bigger bread just double the amount of the ingredients ????????
‼️Please enable subtitles in your language ‼️Thanks for watching????
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#healtht bread #weight loss bread #oat bread
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Say Goodbye to Unhealthy Bread – Dr. Berg's Healthiest Bread in the World
Want to stay healthy, but also love bread? Try this recipe for the healthiest bread in the world!
You can find this recipe and other recipes here:
Timestamps
0:00 Keto-friendly bread
0:28 How to make keto bread
10:16 Tasting the low carb bread
INGREDIENTS:
DRY INGREDIENTS:
1 cup almond flour
1 cup arrowroot flour
1/3 cup coconut flour
1 tsp sea salt
2 tsp active dry yeast
1 ½ Tbsp very finely ground chia seeds
2 Tbsp organic psyllium husk powder
WET INGREDIENTS:
1 ¼ cup filtered water
2 tsp maple syrup (This is consumed by the yeast, which lowers the glycemic index.)
1 egg
DIRECTION:
In a large bowl, whisk together the almond flour, arrowroot flour, coconut flour, and sea salt.
Heat water at 105-110 °F. Add 2 tsp of maple syrup and stir. Add the yeast and let the mixture stand for 10 minutes. The yeast should bubble or foam. If it doesn’t, start all over again.
Stir the finely ground chia and psyllium powder into the yeast mixture. Let it stand for 1 minute to thicken, then whisk.
Pour the thickened yeast-chia mixture into the dry ingredients, and mix with a wooden spoon until thick and fully combined. The dough will be slightly sticky, but workable. Knead for 1 minute.
Put the kneaded dough back into the bowl. Cover with a damp cloth and place in a warm spot to rise for 1 hour.
Preheat the oven at 425 °F with a pizza stone (or cooking sheet) inside.
Divide the dough into two balls. Place one of the dough balls on a square parchment paper or a cutting board. Dip your hands in water and shape the other big dough ball into small round balls. Brush with egg wash, if desired. Use a serrated knife to cut a tic-tac-toe pattern on the top.
Slide the prepared dough onto the preheated stone or cooking sheet. Bake for 35-40 minutes. Please note that baking time can vary; the measure of doneness is an internal temperature of 205-210 °F.
Let your baked goodies cool completely on a wire rack. (Not allowing the loaf to fully cool before cutting may result in a gummy interior.) Once completely cooled, slice and serve, or store in an airtight container. To re-crisp crust, toast or reheat at 375 °F for 5-10 minutes.
In this video, we’re going to share with you a fantastic recipe for the healthiest bread in the world! This is the ultimate low carb bread recipe. It’s delicious, and it’s flourless, gluten-free, and completely keto-friendly.
We use almond flour, coconut flour, and arrowroot flour in this recipe. Arrowroot is a low-glycemic flour made from a root, and in small amounts, it’s perfectly good.
Let’s be honest. Many healthy alternative breads out there are not very good. But, this keto recipe is different. This is really the tastiest and healthiest bread in the world. This keto bread is a perfect healthy alternative for those of you on the healthy keto diet. Many people miss having bread when they’re on the healthy keto diet, but you don’t have to anymore. You can toast this keto bread, use it for sandwiches, or simply add some butter and enjoy!
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
We hope you enjoy this recipe for the healthiest bread in the world. Thanks for watching!
How To Make Healthy Rolled Oats Bread Recipe I No Flour, No Yeast Recipe
This time I'll show you how to make a healthy rolled oats bread recipe.
This homemade oat bread recipe doesn't need any flour, just old-fashioned rolled oats.
This oatmeal recipe is gluten-free (when buying gluten-free rolled oats ), with no flour or yeast.
#oatmealbread #healthybread #risingyeast
????????Recipe in grams - scroll down ????????????????????
????????????????????Start The 28-Day Keto Challenge Right Now:
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Kitchen tools I love to use:
Stackable bowl set:
Hand blender:
Baking pan:
Bread knife:
Cooling rack:
Current camera gear:
Nikon D5100:
Photo lens:
Softbox lighting:
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????This low-calorie savory oat bread is made simply from rolled gluten-free oats, which we grind into oatmeal flour, salt, olive oil, eggs, baking powder, and coconut sugar.
???? This recipe for oat bread makes one loaf of bread.
???? The result is an irresistible perfectly moist and healthy savory oat bread recipe.
???? Try out the recipe and comment, like???? & share???? !
#oatmealbread #healthybread #risingyeast
Ingredients for rolled oats bread recipe:
Hydration:
150 g Rolled oats (1 3/4 Cups )
150 g Hot water (150 ml )
For the dough:
150 g Rolled oats (1 3/4 C )
100 g Greek yogurt ( 1/2 C )
6 g Sea salt (1 tsp )
1 tbsp olive oil
2 medium Eggs
2 tsp Baking powder
1 tbsp coconut sugar
Nutrition Facts
Servings: 8
Amount per serving
Calories 187
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 1.1g 6%
Cholesterol 42mg 14%
Sodium 258mg 11%
Total Carbohydrate 27.5g 10%
Dietary Fiber 3.8g 14%
Total Sugars 2.3g
Protein 7.6g
Vitamin D 4mcg 19%
Calcium 41mg 3%
Iron 2mg 10%
Potassium 164mg 3%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.
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#oatbreadrecipe #oatbreadrecipes #risingyeast