How To make Black Bean Chili Over Sweet Potatoes
4 lg Sweet Potatoes
1 tablespoon Olive oil
2 cup Diced Red Bell Pepper
1 1/2 cup Chopped onions
1 tablespoon Minced garlic
1 tablespoon Chili powder
2 teaspoon Ground cumin
1 can (14 1/2 to 16-oz) Ready cut
Toamtoes with juices 1 can (15 to 16-oz) Black beans
Rinsed thoroughly -- drained 2 cup Diced yellow crookneckSquash
1 tablespoon Minced seeded jalapeno chili
4 Lime wedges
Plain non-fat yogurt (option Chopped fresh parsley(option
Preheat oven to 400. Place sweet potatoes in baking dish. Pierce potatoes with fork and bake until tender, about 1 hour 15 minutes. Meanwhile, heat olive oil in large non-stick skillet over medium-high heat. Add diced bell pepper and cho pped onions and saute until golden, about 10 minutes. Add minced garlic and sti r mixture 2 minutes. Stir in chili powder and ground cumin, then tomatoes and b eans and bring mixture to simmer. Reduce heat to low, cover and cook 20 minutes . (Can be prepared one day ahead. Cover and refrigerate. Rewarm over low heat b efore continuing.) Add diced squash and minced jalapeno chili; cover chili and cook until squash is crisp-tender, about 6 minutes. Arrange 1 sweet potato on e ach plate. Split potatoes open and mash slightly. Spoon some chili over each. S queeze lime juice over and top with yogurt (* sour cream?) and chopped parsley if desired. Pass remaining chili separately.
How To make Black Bean Chili Over Sweet Potatoes's Videos
Sweet Potato Black Bean Chili Recipe | Episode 632
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Last week I made a vegetable dumpling soup, and it got a huge reaction from people. A lot more than I thought it would lol. I was asked if I had any more vegetarian comfort foods like stews. Well while this isn't a stew really I figured this Sweet Potato Black Bean Chili still fit the bill. With the the chilly weather on the way an awesome chili is perfect to warm everyone up. This is an easy one for dinner to through together and also (something I don't say often lol) healthy. So this is the perfect dinner to through together for the family that they will totally love! So go ahead make this one and thank me later! When you do make sure to take a pic and post it to my Facebook page!
Total Time: 45 Minutes
Makes: 6 Servings
1 Red Onion, Chopped
4 Garlic Cloves, Minced
3 Sweet Potatoes, Peeled and Chopped into 1/4 inch cubes
2 Tbsp. Chili Powder
1 Tbsp. Cumin
1 tsp. Oregano
1/2 tsp. Paprika
20 oz. Diced Tomatoes
6 oz. Tomato Paste
2 Cups Vegetable Broth
3/4 Quinoa
30 oz. Black Beas, Rinsed and Drained
Salt
Pepper
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Vegetarian Sweet Potato Chili
Extraordinary vegetarian chili containing sweet potatoes, black and kidney beans, peppers and cocoa powder. FULL RECIPE:
How to Make Vegetarian Sweet Potato & Black Bean Chili
Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and take it to work for lunch the next day or freeze the extras for another night.
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Vegan Sweet Potato Chili with beans and quinoa (Gluten-free)
Quinoa Sweet Potato Chili is one of the many ways to enjoy a hearty, meatless chili that is ready under 30 minutes. This is a quick and easy combination that you can even make for lunch or dinner on busy weekdays. It is flavorful, filling and so delicious.
Ingredients
* 1 Onion
* 3-4 cloves Garlic
* 2 Tomato (medium)
* 1 Sweet potato (large)
* 2 cup Tomato sauce
* 2 cup Red kidney beans or black or pinto or cannellini or mixed whichever you prefer
* 1/2 cup Quinoa
Spices
* 1/2 tsp Sweet smoked paprika powder
* 1/2 tsp Basil
* 1/2 tsp Oregano
* 1/2 tsp Parsley
* Salt and Pepper to taste
* 1/4 tsp Hot chili powder or flakes optional
Instructions
Prepare the ingredients
* Peel and chop onion and garlic. Wash and chop tomatoes. Wash, peel and dice sweet potato. We used canned beans so nothing to do there.
Cook quinoa
* Rinse and drain quinoa well to remove bitterness.
* Add it into a stockpot or pan with double amount of cold water and salt. Bring it to boil.
* Once boiling, turn the heat low. Simmer until the water disappears. Remove from heat and cover with a lid. It should stay covered for 5 minutes. Now, you have fluffy, cooked quinoa.
Make chili
* Take a large pan and cook the chopped onion and garlic in a bit of olive oil. Cook them for 2-3 minutes.
* Next up are the chopped sweet potato. Stir and cook for 3-4 minutes to caramelize them a bit.
* Season it with ground basil, oregano, parsley, sweet paprika, salt and pepper. Stir until combined.
* Add chopped tomatoes, stir well and cook for 2-3 minutes
* Add the tomato sauce now and bring to boil. Cover it with a lid and cook it for 15 minutes or until the diced sweet potato is soft.
* Add canned beans and the cooked quinoa at the very end as they don't need to be cooked, just re-heated.
* You're almost ready! Add the sriracha or any other chili paste (if any) to your taste. Check the seasoning again. Add more salt and pepper to your taste. Now, you're done!
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Sweet Potato Black Bean Chili
Sweet Potato Black Bean Chili
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Recipe Ingredients
Chili Seasoning
2 T Chili Powder
1/2 T Garlic Powder
1/2 T Onion Powder
1/2 T Smoked Paprika
2 t Salt
2 t Cumin
1/2 t Crushed Red Pepper
1/2 t Black Pepper
Chili
2 C Veggie Broth
1 Can Black Beans
1 Can Dark Red Kidney Beans
1 Chopped Med Sweet Potato
1/2 C Chopped Sweet Onion
1/2 C Chopped Green Pepper
Small Can of Tomato Paste
1 Can of Diced Tomatoes
Sweet Potato Chilli | Jamie Oliver - Ad
This is an Ad. Get 4 of your 5 a day in this one delicious and healthy Veggie Chilli recipe. Sweet potato roasted until caramelised, stirred through a hearty stew of fresh veg, protein packed beans and sweet tomatoes. Finish with a dollop of natural yogurt, a sprinkling of fresh chilli and serve with brown rice and mashed avocado. Delicious.
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Scrambled Egg Omelette |
Breakfast Tortilla |
Porkie Pizza |
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