MOST DELICIOUS High Protein Creamy Garlic Cheesy Chicken & Potatoes! ONLY 502 CALS #recipe #fitness
High Protein Creamy Garlic Cheesy Chicken & Potatoes! ONLY 502 Calories????????????
This might just be the best chicken recipe i’ve made! Creamy Garlic Parm Chicken with Cheesy Potatoes all in one pan perfect for weight loss!
Macros per serving (4 total)
502 Calories | 53g Protein | 38g Carbs | 15g Fat
Ingredients (4 servings)
- 800 Cubed Chicken Breast
- 3-4 Garlic Cloves Minced
- 2 tsp Onion Powder
- 2 tsp Mixed Herbs
- 1 tsp Chilli Flakes
- 2 tsp Paprika
- 1 tsp Salt
- 2 tsp Olive Oil
Crispy Potatoes
- 800g Uncooked Potatoes
- 1 tsp Salt, Garlic Powder, Mixed Herbs, Chilli Flakes, Paprika
- Optional Olive Oil or Cooking Spray
Air Fry for 18-20 mins at 200C / 400F
Oven Bake for 20-23 mins at 200C
Creamy Garlic Parm Sauce + Mix
- 120ml any milk of your choice
- 100g Light Cream Cheese (Philadelphia Lightest)
- 40g Grated Parmesan
- Extra Seasoning (Salt, Garlic, Mixed Herbs)
- 50g Shredded Mozzarella (or any low fat cheese)
- Garnish with Fresh Parsley
Find more Easy & Delicious Recipes like this in my Digital Cookbook???????? NEW Print Friendly PDF version is OUT NOW!
Important Cooking Notes
- When cooking the potatoes make sure they do not burn and get too dry. You can skip the olive oil and use cooking spray instead
- After cooking the chicken for 5-6 mins, make sure you lower the heat before adding the milk and cream cheese
- Mix the cream cheese till it melts and becomes smooth and creamy
- After adding the potatoes in, mix till combined then add cheese, cover for 4-5 mins till the cheese is melted
SERVE & ENJOY!
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#chicken #chickenrecipes #potatoes #potato #fries #mealprep #garlicparmesan #creamychicken #cheese #highprotein #lowcalorie #healthyrecipes #healthymeals #easyrecipes #weightloss #fatloss #fitness #foodie
THE BEST BAKED CHICKEN YOU'LL EVER MAKE ! | JUICY & CRISPY | EASY RECIPE TUTORIAL
I know, I know. Everyone says that their baked chicken is the best. I want to think that about myself too, but guess what? I'm not kidding! LOL. We will let you make the decision on that after you give this one a try! This recipe paired with my mac and cheese or dressing?! ABSOLUTE PERFECTION!
#bakedchicken #smotheredchicken #chickenrecipes
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Intro/ Theme Song: ThatGirlCanCook!
Artist: Relena-Rochelle
Soundtrack: Sunny Morning
Artist: Bruno E.
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FULL LIST OF INGREDIENTS:
Serves: 4 Prep Time: 5 Mins Cook Time: 55 Mins
- 2 Lbs Chicken Thighs (Cleaned and Patted Dry)
- 1 Tbsp Olive Oil
- Olive Oil Spray
- 1/2 to 1 Tsp Minced Garlic
- 1 Tsp Honey
- 1 Tbsp Lemon Juice
- 1 Tbsp Garlic Powder
- 1 Tbsp Onion Powder
- 1 Tsp Black Pepper
- 1 Tbsp Lemon Pepper Seasoning
- 1 Tsp Dried Thyme
- 1 Tsp Dried Basil
- 1 Tsp Smoked Paprika
- 1 to 2 Tsp Seasoned Salt
Healthy Low Calorie Sticky Sesame Wings for weight loss #chickenwings #recipe #foodie #shorts #wings
Super Easy & Juicy Baked Chicken Recipe | ChazsCuisines
CORRECTION** 220C/350F
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Ingredient List:
Tips: Clean The Meat with lemon/limes, Kosher Salt & Cold Water.(Add Vinegar if you’d like)
Slice The Meat to ensure the seasonings absorb into the internal part of the meat.
Using Shears, Cut off any unwanted extra skin,cartlidge & fat.
Use Disposable Gloves & Clean the area with Hot Water,Lemon & Bleach afterwards.
Marinate the meat overnight for at least 1 hour using the seasonings listed below.
Ingredients:
8-10 Chicken Drumsticks (Organic & Fresh Recommended)
1 Tablespoon, Olive oil
1 Teaspoons, Onion Powder
1 Teaspoons, Garlic Powder
1 Teaspoon, Smoked Mild Paprika (Color)
½ Teaspoon, Allspice Powder
½ Teaspoon, Cumin Powder
Pinch Of Cinnamon
1/2 Teaspoon, Sazon Tropical Seasoning(Color & Taste)
2 Teaspoons, Creole Seasoning
½ Tablespoon, Dried Parsley
Pinch Of Pepper
Slow Bake Cooking Instructions:
220 degrees - 30 Minutes
Base the chicken , bake for another 20 minutes.
** I do not own the rights of this music**
Crispy Oven fried chicken without oil or fat
Look no further, this is the closest you will get to oven baked fried chicken. Best of all, there's no additional oils or fats used. There's no point in oven frying anything if it's drizzled with a ton of oil, you may as well deep fry it. This crispy oven fried chicken recipe is without any oil or fat, so you know it's healthier. This is probably the healthiest fried chicken recipe you will ever find. The result is amazing and simple to do. Forget KFC copycat recipes, now you can make an original fried chicken, in your oven at home and without fat. Happy cooking and enjoy! Let me know how you went once you tried it, I'd love to know! Chef Joel.
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The Best Chicken Breast You'll Ever Make (Restaurant-Quality) | Epicurious 101
Chicken breast doesn't need to be dry and stringy! Sharing some juicy bits of knowledge and technique, professional chef Frank Proto teaches you how to make a perfectly succulent chicken breast on this edition of Epicurious 101.
Check out chef Frank on his YouTube Channel, ProtoCooks!
Follow him on Instagram at @protocooks
Read More: Our All-Time Best Chicken Breast Recipes
Director: Mel Ibarra
Director of Photography: Joel Kingsbury
Editor: JC Scruggs
Talent: Frank Proto
Director of Culinary Production: Kelly Janke
Culinary Researcher and Recipe Editor: Vivian Jao
Culinary Producer: Kat Boytsova
Culinary Associate Producer: Biba Clark
Associate Producer: Tim Colao
Line Producer: Jennifer McGinity
Production Manager: Janine Dispensa
Production Coordinator: Elizabeth Hymes
Camera Operator: Lauren Pruitt
Audio: Kurt Pierce
Production Assistant: Emmanuel Dominguez
Post Production Supervisor: Andrea Farr
Post Production Coordinator: Scout Alter
Supervising Editor: Eduardo Araújo
Assistant Editor: Courtney Karwal
Graphics Supervisor: Ross Rackin
Graphics, Animation, VFX: Léa Kichler
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0:00 Chicken Breast 101
0:25 Chapter One - Prepping The Chicken
2:09 Chapter Two - Cooking The Chicken
6:13 Chapter Three - Making The Pan Sauce
10:11 Plate and Taste
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