HOW TO MAKE BEET KVASS
#beetkvass #fermentedfood #probioticdrinks
Beet kvass is an amazing tonic full of gut-healthy probiotics! Fermenting not only is great for our digestive health but increases the storage length of many foods such as beets! I only make it in the spring when beets are in season but enjoy the health benefits long past spring.
Today I am sharing my easy method of how I make beet kvass. You only need beets, water, salt and a bit of time to make this nourishing drink. Beet Kvass has historically been known as a blood tonic, a liver cleanse, and digestive aid.
Recipe:
*Gently wash in cool water. Roughly chop 3-4 beets into 1/2 inch pieces, remove the tops
add to 1/2 gallon ball canning jar.
*Add 2.5-3 teaspoons of sea salt, I use Celtic gray salt.
*Cover with filtered water one inch above beets.
*Cover with lid and ring or fermentation lid.
Leave at room temperature for 2-7 days.
*Remember to do a second ferment because you want to get all the goodness out of your beautiful beets.
*First ferment is anywhere from 2-7 days. You can taste after 2 days, then bottle and refrigerate when you like the taste. I always use a fermentation lid and bubbler on a half gallon glass jar.
When the bubbler falls (usually in 7 days) strain into bottles then refrigerate.
*Second ferment is for 2 days, then bottle and refrigerate.
*Remember to use filtered water and non-iodized salt without anti-caking agents.
Make this probiotic-rich drink, it will add another healthy food to your diet!
Best,
Caren
#beetkvass #fermentedfood #probioticdrinks
OFF GRID HOMESTEADERS BEET KVASS
Stacy and Doug from GROWING IN FAITH FARM go over yet another healthy way to us garden produce
ENJOY!!
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Beet Kvass Recipe: How to Make this Delicious Probiotic Beverage in a Mason Jar
Looking for a way to get more probiotics in your diet? Check out this tutorial on how to make beet kvass in a Mason jar! This fizzy and delicious fermented drink is packed with gut-friendly bacteria that can help improve your digestion. Tangy and traditional, this elixir is flush with health benefits. Plus, it's really easy to make - all you need is a few simple ingredients and a Mason jar. Thanks for watching!
00:00 Introduction
00:21 What You Need to Make Beet Kvass
00:38 Scrub and Chop the Beets
01:04 What Kind of Beets to Use
01:16 Making Kvass in a Mason Jar
01:31 Use Unchlorinated Water
01:57 Cover Loosely
02:19 Fermenting Kvass
02:37 How to Get a Second Brew
03:15 How it Tastes
03:25 Nourishing Traditions
Easy Beet Kvass Recipe:
1-3 beets (enough to fill a quart-sized jar halfway)
1 tsp Celtic sea salt
filtered water to fill the jar
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BEET KVASS????
BEET KVASS ❤️
Via @revolveprimalhealth
We’re making beet kvass friends!!! ????????
⏰it’s time to start fermenting at home - its fun, easy, affordable, and a great way to add gut healthy probiotics to your day. That’s why I am starting this fun Fermentation Friday series!!
????I love having fermented tonics in the fridge to make a refreshing beverage with amazing gut health benefits.
Beet kvass is a traditional fermented originating from Eastern Europe.
????this is a simple facto-fermentation version - just using beets, salt and water. If you or your family makes it a different way, let me know! i love to learn traditional recipes.
????????since it’s fermented it has those great, naturally occurring probiotics that feed our gut bugs. Beets are also known to support liver health and this kvass has some key nutrients like B vitamins, vitamin C, and minerals.
here’s how I made mine:
- 375g organic beets (about 3-4 medium beets)
- 1.5 tbsp sea salt
- 7 cups water
1️⃣Wash your beet root but leave the skin on. Roughly chop into small cubes.
2️⃣Add the beets to a half-gallon glass vessel. Add in the water and salt and stir well until it is dissolved. If any of your beets are floating, you can use a fermentation weight to keep them submerged in liquid and avoid mold.
3️⃣Let it sit on your counter or cupboard. I let mine go for about a week, but taste as you go to see how you like the flavor.
4️⃣Then transfer it to the fridge. My favorite way to use the liquid is to add a few ounces to some sparkling water with lemon or lime juice. Its savory and refreshing and great for the gut.
#ferment #beetkvass #kvass #guthealth #easyrecipes #probiotics #fermentation #fermentedfoods
Beet Kvass that Actually Tastes Good!
Have you been making Beet Kvass wrong? Probably I'd bet! You've probably made the salty version that's often used for borscht. Check out this original Eastern European recipe (Свекольный квас), sweet and delicious. Save yourself from the salt and make Sweet Beet Kvass.
Beet Kvass is a Russian lacto-fermented probiotic drink made with beets, which people drink for their health. Full of nutrients and vitamins, and a great detox elixir! It's sweet and delicious, incredibly healthy too.
Click for more fermenting information in recipe:
#kvass #beetkvass #квас
Kvass | Recipe for kvass | Ievgen Klopotenko - Chef from Ukraine
In Ukraine, we drink Kvass to cool down when it is hot outside. This refreshing drink is very popular in our country. Perhaps you hear about it for the first time, but you'll be amazed by its taste. It's time to share this recipe so you can make Kvass at home. Trust me, it is very easy to cook it. You need only a few ingredients and a little bit of curiosity. I will teach you how to cook it, click on the video.
Ingredients:
200 g of brown bread
3 tbsp of sugar
1 g of live yeast
1-1.5 liters of water.
Dice brown bread. Dry it in a pan without oil until it gets a firm crust.
Cut 2 g of fresh yeast. For the preparation of kvass, I recommend using only fresh yeast.
Crush the yeast with your hands in a small bowl. The more you grind the yeast, the better it will dissolve.
Add 100 ml of water and 2 tbsp. sugar to the yeast. Stir until the sugar is completely dissolved.
Place the bread cubes to a three-liter jar with a screw cap. Pour the water with the yeast and the remaining sugar. Then add water to the top of the jars, mix slightly.
Cover tightly and leave to ferment in a warm place for 1-4 days. The longer you can withstand the kvass, the richer and sharper its taste will be.
Strain the kvass carefully into a clean bowl. Immediately pour it into jars with lids and place in the fridge. Homemade kvass can be stored in the fridge for up to 10 days.