Say Goodbye to Unhealthy Bread – Dr. Berg's Healthiest Bread in the World
Want to stay healthy, but also love bread? Try this recipe for the healthiest bread in the world!
You can find this recipe and other recipes here:
Timestamps
0:00 Keto-friendly bread
0:28 How to make keto bread
10:16 Tasting the low carb bread
INGREDIENTS:
DRY INGREDIENTS:
1 cup almond flour
1 cup arrowroot flour
1/3 cup coconut flour
1 tsp sea salt
2 tsp active dry yeast
1 ½ Tbsp very finely ground chia seeds
2 Tbsp organic psyllium husk powder
WET INGREDIENTS:
1 ¼ cup filtered water
2 tsp maple syrup (This is consumed by the yeast, which lowers the glycemic index.)
1 egg
DIRECTION:
In a large bowl, whisk together the almond flour, arrowroot flour, coconut flour, and sea salt.
Heat water at 105-110 °F. Add 2 tsp of maple syrup and stir. Add the yeast and let the mixture stand for 10 minutes. The yeast should bubble or foam. If it doesn’t, start all over again.
Stir the finely ground chia and psyllium powder into the yeast mixture. Let it stand for 1 minute to thicken, then whisk.
Pour the thickened yeast-chia mixture into the dry ingredients, and mix with a wooden spoon until thick and fully combined. The dough will be slightly sticky, but workable. Knead for 1 minute.
Put the kneaded dough back into the bowl. Cover with a damp cloth and place in a warm spot to rise for 1 hour.
Preheat the oven at 425 °F with a pizza stone (or cooking sheet) inside.
Divide the dough into two balls. Place one of the dough balls on a square parchment paper or a cutting board. Dip your hands in water and shape the other big dough ball into small round balls. Brush with egg wash, if desired. Use a serrated knife to cut a tic-tac-toe pattern on the top.
Slide the prepared dough onto the preheated stone or cooking sheet. Bake for 35-40 minutes. Please note that baking time can vary; the measure of doneness is an internal temperature of 205-210 °F.
Let your baked goodies cool completely on a wire rack. (Not allowing the loaf to fully cool before cutting may result in a gummy interior.) Once completely cooled, slice and serve, or store in an airtight container. To re-crisp crust, toast or reheat at 375 °F for 5-10 minutes.
In this video, we’re going to share with you a fantastic recipe for the healthiest bread in the world! This is the ultimate low carb bread recipe. It’s delicious, and it’s flourless, gluten-free, and completely keto-friendly.
We use almond flour, coconut flour, and arrowroot flour in this recipe. Arrowroot is a low-glycemic flour made from a root, and in small amounts, it’s perfectly good.
Let’s be honest. Many healthy alternative breads out there are not very good. But, this keto recipe is different. This is really the tastiest and healthiest bread in the world. This keto bread is a perfect healthy alternative for those of you on the healthy keto diet. Many people miss having bread when they’re on the healthy keto diet, but you don’t have to anymore. You can toast this keto bread, use it for sandwiches, or simply add some butter and enjoy!
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
We hope you enjoy this recipe for the healthiest bread in the world. Thanks for watching!
OOEY GOOEY BUTTER CAKE| EASY AND QUICK DESSERT! Recipe in Description????
Ooey Gooey Butter Cake
Bottom Layer:
1 box of cake mix (yellow or white)
1 stick of butter (real butter)
1 egg
Top Layer:
1 8oz box of softened cream cheese
2 eggs
1 box of confectionery sugar (or about 3 cups)
1 tsp vanilla extract
Bake at 350 for about 25-35 minutes
When done, dust with confectionery sugar
So easy! So good!
For variations, use any kind of cake mix..strawberry, chocolate, carrot! Have fun with it!????
Thank you!
#howtomakeooeygooeybuttercake #pauladeenbuttercake #stlouisbuttercake #texasgoldbars #lazycake #buttercakerecipe
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Rebecca is a textile designer and owner of B. Viz Design.
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Nestled within a bed of oak trees her grandfather planted in the 1950s, Rebecca's home is a wonderful celebration of artistry, community and – most importantly – family. Her vast collection of rich textiles, artwork, and tokens from her travels are graciously layered in each room. Rebecca’s imagination continues outdoors, where you’ll find a former trailer base turned into a chic wagon where they watch movies and eat popcorn--and not to miss--a flourishing garden overflowing with the most beautiful zinnias.
#hometour #interiordesign #homedecor
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Local shops featured:
B. Viz Design Global Headquarters
Ann Connelly Fine Art St. Joesph Annex
Drift Wood Garden Supply
The Cottage Boutique and Gifts
Walker's Tamales
Plank Road Pottery, River Trader's Antiques
Maria's Mexican Restaurant
The Blues & BBQ Juke Joint
The Walking Pig
L. Ratcliff Art, Leslie Ratcliff
Shop All Daye
Tensas Exposure
Folkway Co. Mercantile
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Mr. Taterbuggin's Potato Soup & Bread Bowls
In this Facebook Live video from 1/28/22, Mr. Taterbuggin' shares his Potato Soup and homemade bread bowls. Good comfort food for a cold winter night.
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Instagram: @taterbuggin
Visit our online store: taterbuggin.myshopify.com
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Spicy Pumpkin Chili
Pumpkin Hard Cider Cheese Dip
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DRE 01317331, 01269270, 01382852
This Package Took THREE Years To Arrive!
As requested we are making hand pies. The meat pie filling is fully customizable. Switch out the flavors, sauce or meat and make it to your liking. There are also 3 great pie dough options below.
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Serves 4
Meat Pie Filling:
5g/ 1 tsp Olive or Avocado Oil or Butter
30g/ 1/3 cup Diced Onion (optional)
500g/ 3 cups Ground Beef
3g/ 1 tsp Garlic Powder
3g/ 1 tbsp Dried Oregano
50g/ 1/3 cup Water
½ cup of Heavy Cream/ Red Cooking Sauce or Broth
Season with Salt to taste
6g/ 3 tsp CK Flour (to thicken the sauce)
½ cup shredded Mozzarella Cheese
Easy CK Pie Crust
180g CK Flour
1 tsp Gelatin Powder
2 tsp Xanthan Gum
2 Egg Whites
4 Ingredient Carnivore Pie Dough:
Zero Net Carb Pie Crust:
4 Ingredient Savory Pie Crust:
METHOD: For the best results please follow the tutorial provided in the video.
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