Meatloaf with Brown Gravy #dinnerrecipe
Meatloaf with Brown Gravy
2lb Ground Beef
1/2 onion
1 Green Pepper
1 Tablespoon Minced Garlic
2 Eggs
2 tablespoon Mustard
2 tablespoon Ketchup
2 tablespoon Woreshire sauce
1/4 cup diced tomatoes fire roasted
1/3 cup milk
bread crumbs
1 pk onion soup mix
season salt
black pepper
garlic powder
gravy;
4 tablespoon butter
4 tablespoon flour
4 cups beef broth
season with 1 pk onion soup mix
black pepper
garlic powder
season salt
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ടേസ്റ്റി തേങ്ങ ബൺ || thenga bun recipe in malayalam || special Stuffed bun recipe || without oven
# ബേക്കറിയിൽ കിട്ടുന്ന അതെ രുചിയിൽ എളുപ്പത്തിൽ ഓവൻ പോലും ഇല്ലാതെ വീട്ടിൽ ഉണ്ടാകാൻ പറ്റുന്ന ഒരു അടിപൊളി ടേസ്റ്റി തേങ്ങ ബൺ #
ഇതിനുവേണ്ട ചേരുവകൾ :
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1. പാൽ (ഇളം ചൂട്) - 1cup
2. പഞ്ചസാര - 4tsp
3. ഈസ്റ്റ് - 1 1/2tsp
4. ബട്ടർ - 4tsp
5. മൈദ - 2cup
6. ഉപ്പ് - 1 pinch
ഉള്ളിൽ നിറക്കാൻ വേണ്ട ചേരുവകൾ
1. തേങ്ങ - 8Tbsp
2. ഉണക്കമുന്തിരി - 2tsp
3. ട്യൂട്ടി ഫ്രൂട്ടി - 6tsp
4. പഞ്ചസാര ഏലക്ക പൊടി - 4tsp
Ingredients for Coconut Bun recipe
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1. Boiled Milk - 1cup
2. Sugar - 4tsp
3. Yeast - 1 1/2tsp
4. Butter - 4tsp
5. Maida - 2cup
6. Salt - 1pinch
for insert filling
1. Grated Coconut - 8Tbsp
2. Dry Grapes - 2tsp
3. tutti frut - 6tsp
4. Sugar+cardamom mix powder - 4tsp
[ Teaspoon (tsp or t) about 5 ml, Tablespoon (Tbsp, tbsp or T) is 3x that ]
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മുരിങ്ങയില ചെറുപയർ തോരൻ :
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Take 2 TABLESPOONS before Bed for Perfect Blood Sugars
You need to do this to improve blood sugar levels—even if you’re not on keto!
DATA:
More videos on Apple Cider Vinegar:
▶️
What is the Best Apple Cider Vinegar:
▶️
0:00 Introduction: How to balance your blood sugar
0:27 Apple cider vinegar for blood sugar
2:50 What kind of apple cider vinegar should I take?
3:33 ACV for the dawn phenomenon
4:40 Learn about other things that help buffer spikes in blood sugar!
There are so many people with blood sugar issues. If you’re not already, you should consider adding apple cider vinegar (ACV) into your diet.
There are things that can improve your blood sugar levels that go beyond keto and fasting, and apple cider vinegar is one of them.
The acetic acid in apple cider vinegar gives a very potent anti-glycemic effect, even if you’re not doing keto. It can help buffer the food you eat to bring it lower on the glycemic index. This can help stabilize your blood sugar and insulin.
Any time you lower your glucose, you’re going to reduce insulin. Reducing insulin will help you:
• Decrease fat on your liver
• Lose weight
• Decrease hunger
• Decrease cravings
As far as the best apple cider vinegar to take, I like Fairchild’s Organic Apple Cider Vinegar.
If your blood sugar is high in the morning even though you didn’t consume a lot of carbs the day before, this is known as the dawn phenomenon. If you experience this issue, try taking two tablespoons of apple cider vinegar mixed into eight to twelve ounces of water before bed.
You can also try taking apple cider vinegar before your meal. Because apple cider is very acidic, drink it through a straw so it’s not exposed to your teeth.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain one of the best things to do to improve your blood sugar levels. I'll see you in the next video.
Mr. Taterbuggin's Potato Soup & Bread Bowls
In this Facebook Live video from 1/28/22, Mr. Taterbuggin' shares his Potato Soup and homemade bread bowls. Good comfort food for a cold winter night.
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ബ്രെഡും മുട്ടയും കൊണ്ട് പെട്ടെന്നൊരു പിസ്സ ....||Bread Egg Pizza||
How to make Bread Egg pizza recipe | bread pizza in malayalam |pizza recipe| evening snack|
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Ingredients
bread - 3
egg - 4
chilli powder- 1/4 tspn
salt
oregano
onion- 3 tblsp
spring onion- 1tblsp
tomato-2 tblsp
olives
mozzarella cheese - 1/4 cup
tomato ketchup - 1tblsp
olive oil - 2 tspn