Bean Stew With Eggplant And Peppers. Vegetarian Recipe
Bean stew with eggplant and peppers is soooo good on toast. Try out this mouth watering vegetarian recipe! You wont be disappointed!
Ingredients:
1 eggplant
1 red pepper
1 yellow pepper
Olive oil
1 onion
1 tsp sweet paprika
1 tbsp tomato paste
400g tins of chopped tomatoes
500g jar of drained butter beans
120g Kalamata olives
Handful of chopped fresh parsley and dill
2 cloves of garlic, finely chopped
Instructions:
Preheat the oven to 200°C.
Cut the eggplant and peppers into large batons. Place into a tray, drizzle with oil, season with salt.
Toss well and roast for 20 minute. The vegetables should be caramelised, and soft inside.
Heat the olive oil in a pan, add the onions and fry for 5-8 minutes.
Stir in the paprika and tomato paste. Add the chopped tomatoes, season and simmer for 15 minutes, then stir in the roasted vegetables, butter beans and olives.
Stir in the garlic, herbs and continue cooking for 3 minutes.
Serve with a crusty bread.
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Stir-fried Eggplant | Do not put the oil first | Eggplant Recipe.
Hello everyone! Today I will share with you guys a delicious dish of eggplant. The minced meat and eggplant produced in this way are very delicious and not greasy. The eggplant does not absorb much of the oil and does not turn black. It is too fragrant. Let try it someday!
Ingredients
- 150g minced pork
- 1tbsp corn starch
- ½tbsp salt
- cooking oil
- some green onion
▶ For soak eggplants
- 3or4 eggplants (medium side)
- 1L water
- 1tbsp white vinegar
▶ Make sauce
- garlic
- ginger
- chili
- ¼tsp salt
- 1tsp sugar
- 1tbsp soy sauce
- 1tbsp balsamic vinegar or black vinegar
- 50ml water
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#stirfriedeggplant#eggplantrecipe#eggplant
How To Make A DELICIOUS EGGPLANT POTATO CURRY | Aubergine Potato Curry | Baingan Aloo Ki Sabzi
Eggplant Potato Curry Recipe - Aubergine Potato Curry Recipe - Baingan Aloo Ki Sabzi
If you do not like eggplants then this eggplant recipe will change your mind. I make this eggplant potato curry over and over again. It is simple and easy to make.
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Ingredients required for making eggplant potato curry - Serves 8 to 9
528 gm/1.2 lb/ 6 small to medium potatoes
687 gm/1.5 lb eggplant
4 large garlic cloves or 1 teaspoon grated
2 teaspoons grated ginger
1 medium to large onion
2 medium tomatoes
1/2 cup frozen or fresh green peas. Thaw the green peas before adding,
1 teaspoon cumin seeds(jeera)
1 dried red chilli
1 teaspoon turmeric powder
1 teaspoon heaped kashmiri red chilli powder or 1/2 teaspoon regular chilli powder or 1 teaspoon paprika. Please adjust the proportion according to your preference.
1 teaspoon heaped ground cumin (jeera powder)
1/2 teaspoon Garam Masala powder . If you want to make homemade garam masala powder then please click on the link below -
Bengali homemade Garam Masala powder recipe -
Bengali Garam Masala recipe -
2 teaspoon salt or as per taste
1 teaspoon sugar (optional)
4 tablespoons oil
1 cup hot water + 4 tablespoons for making spice paste
coriander leaves(cilantro) as much or as little
Serve this eggplant curry with rice or roti.
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DISCLAIMER- The information provided on this channel is for general purposes only and should not be considered as professional experience. All opinions/views/suggestions expressed here are based on my personal experience of cooking which I gained for years at my own home kitchen. While making videos, I have taken into consideration all possible and required safety precautions, but still any action you take based upon the information on this channel is strictly at your own discretion and risk, and we are not liable for any harm or damage in connection after watching or trying out the content presented in our videos.
Have a happy and safe cooking experience.
Turkish Eggplant Shakshuka - Vegan Meze with Fried Eggplants & Chilies
The word shakshuka usually refers to a Middle Eastern / North African egg dish, but in Turkey, shakshuka or as we call it şakşuka is a vegan meze dish cooked in olive oil and usually served with drinks and made with eggplants.
This is one of the easiest and but surprisingly delicious meze dishes and the ingredients may vary from region to region, but eggplant is usually the main vegetable. In some regions it is made with green tomatoes and some versions includes potatos or zucchinis.
Possibly one of the most popular mezes in Turkey, şakşuka being a appetizer, it can also be enjoyed as an incredibly delicious vegan meal on its own.
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Ingredients:
• 3 eggplants, peeled in strips and diced
• 5 green chilies, roughly chopped
• 4 cups frying oil
• 3 medium size tomatoes, finely grated (400 ml (1+ ¾ cups) of tomato puree would do great)
• 3 tablespoons olive oil
• 5 garlic cloves, chopped
• 2 tsp salt
• 1 tsp black pepper
• 1 tbsp white wine vinegar
• 1 tsp sugar
To garnish
• 2 sprigs of parsley, chopped
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Ghana's Favourite Garden Egg Stew????????||Eggplant Stew Recipe ||adjoasquikfix
INGREDIENTS IN ORDER OF USE
Garden Eggs
Green Scotch Bonnet
Palm oil
Stock fish/Momone
Chopped Red onions
Chopped Tomatoes
Grinded garden eggs Paste
Seasoning /Salt
Eggs
Sardines
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Hello,my name is Adjoa. I am proudly a Ghanaian ????????and I am a food content creator, documenting and sharing some delicious recipes with the world.....Enjoy!
Love all my 7k+subs and I call them FOODIES!????
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Eggplant Chickpea/Garbanzo Stew Recipe ???? Tasty + Easy to Make Vegan Stew in One Pot!
Chickpeas, or garbanzo, beans have been grown and eaten in the Middle East for thousands of years.
➡️ Let me show you a recipe on how to use this ingredient to create a tasty and easy-to-make vegan stew.
In this recipe, I used roasted eggplants and mixed them with fried onions, red and green bell peppers, a can of drained chickpeas, and more.
The eggplant compliments this dish as an excellent source of antioxidants to add to the fiber, protein, and iron from the chickpeas.
➡️ This wholesome vegan recipe is quick and easy to make with very simple ingredients you can serve to the whole family.
Not only is it healthy, but it’s a one-pot recipe, so you can keep your kitchen tidy and maximize space if you only have one burner!
???? What other chickpeas dishes do you like? (Aside from hummus!) Let me know in the comments below.
▶️ RECIPE INGREDIENTS: (4 to 5 servings)
3 to 4 tablespoons Light Olive Oil for fry the veggies
400g /4 Cups approx. Eggplant - chopped
200g / 1 +1/2 Cup approx. Onion - thinly sliced/chopped
200g / 1 +1/2 Cup approx. Red bell pepper - chopped
200g / 1 +1/2 Cup approx. Green pepper - chopped
1 Tablespoon Garlic - finely chopped - (4 to 5 garlic cloves)
2 Cups / 1 Can (540ml can) Cooked Chickpeas
1/4 Ground cumin
1/4 Paprika
1/4 Cayenne pepper
Salt to taste (I have added total 1+1/2 teaspoon of pink Himalayan salt)
125ml / 1/2 cup Strained Tomatoes / Passata / Tomato Puree
200g/ 1+1/4 Cup approx. Fresh Tomato - chopped
125 ml / 1/2 Cup water
Garnish:
Ground Black Pepper (I have added 1/2 teaspoon black pepper)
1/2 cup / 20g Parsley - finely chopped
Drizzle of Olive oil (I have added 2 tablespoon of organic cold pressed olive oil)
▶️ METHOD:
FRYING THE EGGPLANT: To a heated pan add 2 tablespoons of cooking oil, chopped eggplant, 1/2 teaspoon of salt and fry on medium high to high heat until it is nicely browned. We are trying to get rid of the moisture from the eggplant and roasting it at the same time so DO NOT cook on low heat otherwise the eggplant will turn mushy. Once roasted, remove from the pan and set aside.
To the same pan add 1 to 2 tablespoons of oil, onion, red and green bell pepper and fry on medium-high heat until the onion starts to caramelize/softens and the peppers are nicely fried and slightly charred.
Now add the cooked/drained chickpeas, chopped garlic, ground cumin, paprika, cayenne pepper, salt and fry the chickpeas on medium-high heat for another 3 minutes or until the chickpeas are nicely fried.
At any point if you notice the pan is getting over heated reduce the heat.
Add the strained tomatoes, roasted eggplant, fresh chopped tomatoes, water and mix well. Bring it to a boil and cover and cook on medium low heat for about 20 minutes. Once cooked uncover and turn the heat to medium high. Cook for another 2 minutes or until the stew slightly thickens. Turn off the stove and garnish with freshly ground black pepper, parsley and olive oil.
Mix well and serve it with your favourite kind of flatbread and a green side salad.
▶️ IMPORTANT TIPS:
- DO NOT fry the eggplant on low heat otherwise the eggplant will turn mushy
- Make sure to fry the onion, red and green bell pepper in enough oil (I added 2 tablespoons of oil) until it starts to caramelize/softens and the peppers are nicely fried and slightly charred. This process adds a of lot flavour to the dish so take the time and fry it well
- Every stove is different so regulate the heat as required. If at any point you notice the pan is getting over heated reduce the heat
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Welcome to the Official YouTube Channel of Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator ????
Here you will find easy and nourishing plant-based / vegan recipes for your everyday cooking. I draw my inspiration from centuries-old classics, traditional recipes, and modern dishes from every continent and have spared no expense when it comes to having the best equipment to create a sensory experience that is as near to being in my own kitchen as possible.
➡️ You'll hear every grain of seasoning fall, the crunch of every leaf of fresh veggies, and see every chop, stir, simmering pot, and more in HD and 4k quality.
My hope is that in addition to the health benefits our recipes will have on your body, you will also experience the therapeutic and almost meditational quality of preparing delicious vegan meals for yourself or for friends and family.
So, subscribe to my channel to stay up to date on the latest vegan recipes! Hit the bell to never miss a video!????
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#EggplantVeganRecipe #ChickpeasVeganRecipe #FoodImpromptu #VeganStewRecipe #VeganStew #Vegan #HealthyStews #VeganCooking #Food #VeganRecipes #HealthyVeganRecipes #HealthyRecipes #Vegan