1/2 c Olive oil 2 ea Onions, chopped 4 ea Garlic cloves 2 lb Runner beans, trimmed & -- sliced 1 lb Tomatoes, chopped 1 tb Sugar 1 ts Salt 1/2 ts Black pepper 1 ts Basil 2 c Stock Heat oil in a pot & fry the onion for 2 minutes. add garlic & fry together. Add the rest of the ingredients & the seasonings. Mix together well. Fry for 5 minutes. Add stock. Simer till the beans are tender. Serve hot or cold. Jack Santa Maria, "Greek Vegetarian Cookery"
How To make Bean Stew's Videos
Cassoulet — Frenchy meat and bean stew
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This is a method, not a recipe. It's just a beans and meat stew — improvise it!
HEALTHY 5 BEAN STEW (VEGAN) FOR ALL SEASONS
How To Make A five Bean Stew - Bean Recipe - Vegan Recipe ????Please click on the link below and subscribe to Curries With Bumbi so that I can bring more new recipes for you-- This five bean stew is very easy to make and nutritious as well as healthy by adding any vegetables of your liking and preference. You can also use a combination of different type of beans according to your choice or you can use canned beans if that's more convenient for you. Make a big batch and freeze it for those days when you do not feel like cooking. Ingredients required for making five bean stew - * 1/4 th cup red kidney beans * 1/4 th cup pinto beans * 1/4 th cup black beans * 1/4 th cup white beans * 1/4 th cup chickpeas(garbanzo beans) Soak the beans overnight with a lot of water and 1 heaped tablespoon of salt. Discard all the water before cooking and rinse the beans with fresh water. Pressure cook the beans with 5 cups of hot water and 1 teaspoon salt. * 1 teaspoon cumin seeds (jeera) * 1 large onion chopped * 4 large garlic cloves chopped * 1 fennel chopped(optional) * 2 large tomatoes * 1 teaspoon turmeric powder * 1 teaspoon kashmiri red chilli powder/1/2 teaspoon red chilli powder (adjust proportion according to your preference) * 3 teaspoons ground coriander * 1 teaspoon ground cumin * 1 teaspoon garam masala powder. If you want to make garam masala powder at home then click on this link - * 2 teaspoons salt or as per taste * 3 tablespoons oil * 1 cup chopped pumpkin * 1 cup chopped carrots * 1 cup chopped acorn squash * 1 cup chopped sweet potatoes * 1 teaspoon salt * 3 red/green chillies(optional) * 1/2 cup chopped coriander leaves or as preferred * 6 to 7 fresh mint leaves (optional) Serve this with rice/roti/bread KEEP IN TOUCH FOOD LOVERS - My email - bumbicurry@gmail.com. Share the photos of your culinary success by emailing me. Facebook - ???? Related videos - ???? Vegetarian & Vegan Recipes -
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#beanrecipes #veganrecipes #currieswithbumbi DISCLAIMER- The information provided on this channel is for general purposes only and should not be considered as professional experience. All opinions/views/suggestions expressed here are based on my personal experience of cooking which I gained for years at my own home kitchen. While making videos, I have taken into consideration all possible and required safety precautions, but still any action you take based upon the information on this channel is strictly at your own discretion and risk, and we are not liable for any harm or damage in connection after watching or trying out the content presented in our videos. Have a happy and safe cooking experience.
This Creamy Roasted Garlic Tuscan White Bean Soup Was Made For Cold Weather
Today we're making the most delicious and easy Tuscan white bean soup. It's loaded with roasted garlic and rosemary flavor and is simmered until creamy. I hope you enjoy this easy soup recipe!
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****PRINT RECIPE WITH INSTRUCTIONS AND PROCESS SHOTS**** TUSCAN WHITE BEAN SOUP PRINT RECIPE:
INGREDIENTS WITH GRAM AMOUNTS
¼ (54 grams) cup extra virgin olive oil 4 (112 grams) ounces pancetta - diced 1 large onion - diced 4 ribs celery - diced 3 medium carrots - diced ¼ teaspoon crushed red pepper flakes 1 pound (454 grams) dried cannellini beans soaked overnight, or 3 16-ounce cans 6 cups (1440 grams) low sodium chicken stock plus more for thinning 1 head garlic roasted 3 sprigs rosemary 1 small Parmigiano Reggiano rind (optional) 1 large bay leaf salt and pepper to taste
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Black Bean Soup (healthy & easy dinner idea)
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⭐️ Black bean soup is a tasty, nutritious, and hearty meal that's easy to prepare with everyday ingredients and even easier to customize to make it more or less spicy, smokey, or creamy with simple toppings and spices.
⭐️ Ingredients 2 tablespoons (30 grams) olive oil 1 large onion chopped 2 medium carrots chopped 2 ribs celery chopped 4 cloves garlic grated 2 teaspoons cumin ground 1 teaspoon chipotle powder or ½ teaspoon red pepper flakes 2 bay leaves 3 cans (15-oz each) (3 cans (720 grams)) black beans 3 cups (720 grams) vegetable broth 1 can (15-oz) (1 can (400 grams)) diced tomatoes 1 teaspoon salt ¼ teaspoon black pepper 2 limes
❤️ Nico & Louise Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
Easy Three Bean Soup
This easy three bean soup is hearty and packed full of protein, just perfect for a cosy weeknight dinner. All you need is three types of canned beans, and you'll be ready to face any chilly evening.
Full recipe at:
How To Make The Authentic Ghanaian Beans Stew | Beans Stew Recipe
Ingredients: To Make Tomato Sauce 12-20 Fresh Tomatoes 1/2 of A Large Onion 6-10 Kpakpo Shito
To Steam Meat 1/2 of A Large Onion 3 thumb Sizes of Ginger 4 Cloves of Garlic 1/4tsp - Cloves 1tsp - Aniseed All Purpose Seasoning - tt Salt - tt
To Make Stew Palm Oil 1/2 of a Large Sliced Onion 1/2 Of a Large Onion and about 10 Kpakpo shito blended 2tbsp - Shrimp Powder or flavor of choice Salt & Seasoning To Taste