Black Bean Burgers
Here is what you will need!
RECIPE:
Yields 4 patties
Ingredients:
2 cans black beans, rinsed and drained
1 onion, minced
3 garlic cloves, minced
2 carrots, shredded
1/2 cup quick oats
1 Tbsp. soy sauce
1 Tbsp. olive oil
1 tsp cumin1/2 tsp coriander1/2 tsp chili powder1/4 tsp cayenne pepper
Salt and pepper to taste
Instructions:
Heat one tablespoon of olive oil in a pan. Combine onions, garlic, salt, and pepper and cook until onions are translucent. Add carrots, cumin, coriander, chili powder, and cayenne pepper until carrots are tender. Remove pan from heat.
In a bowl, mash the beans and then add the contents of the pan along with the soy sauce and quick oats. Mix and form four patties. Place in freezer for 30 minutes to set. Cook patties on a pan coated in cooking spray over medium heat, flipping halfway. Use patties to create your dream veggie burger.
Music provided by Warner Chappell Inc. Used with permission
Black Bean and Rice Burger Patties - Meatless Monday - Martha Stewart
Sarah Carey shares a recipe for vegetarian patties made of beans and rice.
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The Martha Stewart channel offers inspiration and ideas for creative living. Use our trusted recipes and how-tos, and crafts, entertaining, and holiday projects to enrich your life.
Black Bean Burger
Made with healthy and wholesome ingredients, these are the best homemade Black Bean Burgers you’ll ever make. These burgers are made with just a handful of pantry staples and no complicated steps.
Full Recipe:
If you haven’t tried a black bean veggie burger, then you are definitely missing out! They are so full of flavor, hearty, and healthy that both meat-eaters and vegetarians will love them.
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Chickpea Patties Recipe | The Best Chickpea Recipe Ever!
Chickpea patties is today's recipe. Apart from being delicious, chickpea are a great source of fiber, protein, iron, magnesium... that's why we love them! This is an excellent way to eat them, even the little one will devour these vegan patties. You can also eat them as a burger in your bun, serve them with some salad or with this yummy yogurt sauce recipe you can find also in the video.
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Ingredients for 12 patties:
-240 gr (8 & 3/4 oz) cooked chickpeas
-240 gr (8 & 3/4 oz) cooked potato
-an onion
-a garlic
-a small piece of ginger
-3 tbsp olive oil
-black pepper
-1/2 tsp salt
-1/3 tsp cumin
-a bunch of parsley
For the yogurt sauce:
-1 cup vegan yogurt
-1 tbsp olive oil
-1 tsp lemon juice
-black pepper
-1/2 tsp salt
-1 small grated garlic
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Jamie Oliver's Ultimate Veggie Burgers | NYT Cooking
Get the recipe:
Jamie Oliver is all about the veg: Watch him make his roasted black bean burgers with a zingy salsa.
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Kidney Bean Burgers
RECIPE:
Kidney Bean Burgers with loads of flavour and texture. They are quick and easy to make, perfect for midweek meals and great for making ahead too!
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