Healthy Black Bean Burger | ब्लैक बीन बर्गर | Shilpa Shetty Kundra | Nutralite | Art of Loving Food
Kids are going to enjoy every dish that appeals to their taste buds. All we have to do to make them eat clean is make healthy food delicious. So, we’ve made even the burger healthy and lip-smacking… presenting the Black Bean Burger made with @NutraliteIndia DoodhShakti Probiotic Butter Spread. The creamy milk in it makes it yummy, tasty, and the probiotics support immunity. Do try this one out for your kids because this is a very easy and healthy breakfast or lunchbox recipe. Happy snacking!
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How to Make The Best Black Bean Burgers
These Black Bean Burgers are savory, filling and vegetarian. The perfect substitute for a regular beef patty and delicious and healthy to boot!
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✅Ingredients
• 1/2 large red onion chopped
• 1-2 whole chipotle peppers in adobo sauce optional
• 4 cloves garlic
• 2 (15 ounce) cans black beans drained and rinsed
• 1 cup plain bread crumbs
• 1½ teaspoons cumin
• 3/4 teaspoon salt
• 1/2 teaspoon black pepper
• 2 large eggs
✅Instructions
00:01:31 - What kind of spices to use in black bean burgers
00:02:11 - Freezing black bean burgers for later use
00:03:09 - Quick recap Best Black Bean Burgers
1️⃣ 00:00:13 - Place onion, chipotle, and garlic into a food processor and pulse until finely chopped. Add in black beans and pulse until the black beans are partially chopped, leaving some whole or partial beans. Transfer to a large mixing bowl.
2️⃣ 00:00:59 - Stir in the bread crumbs, cumin, salt, pepper and eggs until well combined.
3️⃣ 00:01:45 - Divide up the mixture to form 8 patties.
4️⃣ 00:02:17 - When ready to cook choose one of the following options:
SKILLET: 00:02:29 - Heat a lightly oiled skillet to medium high heat. Cook for 5 minutes on each side.
BAKED: Bake in a 400 degree oven for 5 minutes each side.
GRILLED: Cook on an outdoor grill for 5 minutes each side.
5️⃣ 00:02:47 - Serve hot on a bun with desired toppings.
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AN INSANELY DELICIOUS VEGGIE BURGER THAT WON'T HAVE YOU MISSING MEAT! | SAM THE COOKING GUY
For generations, hard, dry, tasteless veggie burgers have plagued the world. No longer my friends.
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00:00 Intro
00:35 Draining beans
00:55 Dry roasting vegetables & beans
2:16 Making the burger mixture
3:08 Forming patties
3:46 Caramelizing onions
4:45 Breading patties
4:55 Cooking burgers
5:32 PSA
6:10 Finishing the burgers
6:43 Prepping the bun
6:48 Building
8:03 First Bite
8:41 Outro
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BEST Veggie Burger~vegan/gluten free~no weird ingredients
This veggie burger is so tasty, even carnivores will love them! The ingredients are so simple you probably already have them. Original recipe does have gluten, but watch the video to find out how to make them gluten free!
Full printable RECIPE:
INGREDIENTS
50 grams carrot half medium
50 grams celery 1 small stalk
100 grams onion 1 medium
1 clove garlic
1½ teaspoons salt
2 cups quick cooking oats
½ cup whole wheat flour
1 teaspoon Italian herbs dry
½ teaspoon black pepper
1 - 19 fl. oz. can black beans drained but not rinsed
1 teaspoon soy sauce
INSTRUCTIONS
Using a food processor or a box grater, pulse or shred the carrot, celery, onion and garlic. Add the salt and stir together well, mashing the mixture so the salt can draw out liquid from the vegetables. Set aside.
In a large bowl combine oats, whole wheat flour, Italian herbs and black pepper. Mix until well combined. Add beans, vegetable mixture and soy sauce. Mash the beans with a fork before mixing everything together. Do not mash the beans too much. The mixture will be stiff, so feel free to add a spoonful or 2 of water. Do not add too much though or the burgers will be mushy.
Cover mixture and refrigerate for 4 hours or overnight. If you are in a hurry, at least 1 hour is necessary.
When you are ready to cook the burgers, shape the mixture into 6 patties. Heat 1/4 inch oil in a skillet on medium high and sear the burgers on each side for 45 seconds to 1 minute. When both sides are golden brown, reduce the heat to the lowest temperature and cover with a lid.
Cook low and slow for 15 minutes on each side, checking frequently to prevent burning. By the end of cooking, the burgers should be slightly darker than when they were seared and cooked thoroughly. Serve on buns with your favorite condiments.
OVEN FRIES RECIPE:
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Veg Burger with Rajma Patty | Healthy Burger Recipe |Mango Salsa | Chef Sanjyot Keer
Full written recipe for Rajma Burger
Prep time: 20-25 minutes
Cooking time: 25-30 minutes
Serves: 10-12 burgers (may vary depending on size of patty)
Raw mango salsa
Ingredients:
• Raw mango ½ cup (chopped)
• Onions 2-3 tbsp (chopped)
• Tomatoes 2-3 tbsp (chopped)
• Ripe mango ½ medium size (chopped)
• Fresh coriander 1 tbsp (chopped)
• Salt to taste
• Black salt ½ tsp
• Freshly crushed Black pepper a pinch
• Red chilli powder a pinch
• Olive oil 1 tsp
• Green chillies 1-2 nos.
• Fresh coriander a small handful (chopped)
• Ripe mango ½ medium size (chopped)
Method:
• Add raw mango, onions, tomatoes, ½ ripe mango, fresh coriander, salt & pepper and black salt, in a blending jar. Blend to a coarse texture using pulse mode, remove it in bowl.
• Further add red chilli powder, olive oil, green chillies, freshly chopped coriander leaves and other half mango, mix well and your mango salsa is ready, chill in the refrigerator until used in assembly.
For mint garlic dip
Ingredients:
• Thick curd ½ cup
• Mayonnaise 1/4th cup
• Garlic 2 cloves (grated)
• Salt to taste
• Black pepper powder a pinch
• Lemon juice 1 tsp
• Powdered sugar ½ tsp
• Mint leaves 1 tsp (finely chopped)
Method:
• Add all the ingredients in a mixing bowl and mix well, your mint garlic dip/sauce is ready, chill in the refrigerator until used while assembly.
Charred onions
Ingredients:
• Oil 1 tsp + butter 1 tbsp
• Onions 3-4 medium size (thick rings)
• Sugar 1 tsp
• Salt a pinch
Method:
• Set a pan on medium heat, add oil & butter and further add onion rings, sugar and salt, sauté on high flame until its charred. Charred onions are ready, keep aside to be used later in the assembly of the burger.
For rajma patty
Ingredients:
• Red Rajma (red kidney beans) 2 cups
• Salt to taste
• Red chilli powder 1 tbsp
• Coriander powder 1 tbsp
• Jeera powder 1 tsp
• Ginger 1 inch (chopped)
• Garlic 1 tbsp (chopped)
• Fresh green & red chillies 2-3 nos. (chopped)
• Fresh mint leaves 2 tbsp (chopped)
• Fresh coriander leaves 4 tbsp (chopped)
• Salt to taste
• Freshly crushed black pepper a pinch
• Lemon juice 1 tsp
• Oil 1 tbsp
• Poha 1 cup
• Oil for cooking
• Cheese slices (as required)
Method:
• Wash the red rajma and soak overnight or minimum for 7-8 hours, drain the water and transfer the soaked rajma in a pressure cooker, add salt to taste and fill water 1 inch above the rajma surface.
• Pressure-cook the rajma for 2-3 whistle on medium heat.
• Switch off the flame and let the cooker depressurize naturally to open the lid, check whether the rajma is done or not.
• Further, Transfer the cooked rajma in a mixing bowl and mash them with a potato masher while the rajma is hot, mash until you get mashed potato like consistency, you can also use a food processor for your ease of work.
• Now, add the remaining ingredients, in the bowl, mix well.
• Wash the poha with water and allow to soften. Further add soaked poha and knead like a dough until combined well.
• Now, take a big spoonful of mixture and shape into a patty, make sure the patty size should be as big as your burger bun size.
• Set a pan on medium heat, add oil and grill the patty on both the sides until crisp and golden brown, now place a cheese slice over the patty and cover the pan with a lid, cook on low flame until the cheese melts but make sure the patty doesn’t burn. You can add as many cheese slices as you prefer.
Note: Grill the patty when you're about to serve.
• As the patty and the sauces are ready assemble them.
Assembly
Ingredients:
• Burger buns as required
• Butter (to toast the buns)
• Garlic mint dip
• Lettuce leaves
• Rajma patty
• Raw Mango salsa
• Tomatoes
• Charred onions
Method:
• Set a pan on medium heat, add butter in the pan and toast the burger buns facing inside down, toast until crisp and golden brown.
• Spread a small spoonful of mint garlic bread over the bottom bun, place a lettuce leave, add the cheese melted rajma patty, add some raw mango salsa, place some tomato slices and charred onions, close it by placing the top bun and serve hot, with some french fries and any beverage of our choice.
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Chickpea Patties Recipe | The Best Chickpea Recipe Ever!
Chickpea patties is today's recipe. Apart from being delicious, chickpea are a great source of fiber, protein, iron, magnesium... that's why we love them! This is an excellent way to eat them, even the little one will devour these vegan patties. You can also eat them as a burger in your bun, serve them with some salad or with this yummy yogurt sauce recipe you can find also in the video.
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Ingredients for 12 patties:
-240 gr (8 & 3/4 oz) cooked chickpeas
-240 gr (8 & 3/4 oz) cooked potato
-an onion
-a garlic
-a small piece of ginger
-3 tbsp olive oil
-black pepper
-1/2 tsp salt
-1/3 tsp cumin
-a bunch of parsley
For the yogurt sauce:
-1 cup vegan yogurt
-1 tbsp olive oil
-1 tsp lemon juice
-black pepper
-1/2 tsp salt
-1 small grated garlic
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