ПАШТЕТ ИЗ ФАСОЛИ (постный) | Vegan Bean Pate
Постный паштет из фасоли - очень вкусное блюдо, достойное не только вегетарианского, но и обычного каждодневного меню.
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Vegan bean pate – is very tasty dish, deserved not only for vegetarian, but also like ordinary daily menu for any other gourmets.
The Ingredient List & Detailed Step-by-Step Recipe -
#постныйпаштет #постныерецепты
Vegetarian Pate / Faux Gras / Vegan Foie Gras (Pate Chay)
Sharing an easy Vegetarian Pate recipe made with Portobello mushrooms, beans and tofu. This meat-free pate has great texture and is so flavorful, you won't even know it's meat-free. Give the recipe a try!
Written recipe:
Tools used in this video:
Calphalon Nonstick Bakeware, Baking Sheet, 12-inch by 17-inch
Cuisinart DLC-2011CHBY Prep 11 Plus 11-Cup Food Processor
HIC Ramekins, Fine White Porcelain Souffle, 4-Inch, 8-Ounce Capacity, Set of 6
30 CM Stainless Steel 3 Tier Steamer Pot Steaming Cookware
Oneida 4-Piece Cheese Spreader Set, Stainless Steel
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Ingredients:
1 lb baby Portobello mushrooms
1/2 Tbsp vegetable oil
1/8 tsp salt and ground black pepper
4 sprigs thyme
8 oz medium firm tofu
1/2 cup canned garbanzo beans
1/2 cup canned white beans
1/3 cup bread crumbs
1 Tbsp soy sauce
1/2 tsp salt
1/4 tsp ground black pepper
Yields: 8 servings
Nguyên liệu:
450 g nấm baby Portobello
½ m. canh dầu ăn
1/8 m. cà phê muối và tiêu xay
4 cọng xạ hương (thyme)
225 g đậu hũ vừa
90 g đậu garbanzo, trong lon
90 g đậu trắng, trong lon
35 g vụn bánh mì
1 m. canh xì dầu
½ m. cà phê muối
¼ m. cà phê tiêu xay
Được: 8 phần ăn
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Music
Italian Morning Twin Musicom (
Licensed under Creative Commons: By Attribution 3.0
How to Prepare Pate Vegetable with Black Beans- CocinaTv By Juan Gonzalo Angel
@juangangel
The health benefits of black beans include the prevention of cardiovascular diseases and a reduced risk of certain types of cancer. Consuming black beans can also aid in digestive health and the regulation of the body’s blood sugar levels. Black beans can also be beneficial for various nervous system functions, can reduce the chances of birth defects, neutralize the negative effects of sulfites, and even prevent impotence in men.
Fuente
Juan Gonzalo Angel Retrepo
How to Cook Broad Beans? | 3 Incredible Recipes: Fava, Broad Bean Hummus, Cypriot Broad Beans
Broad beans, anyone? Today, we're diving deep into the world of this nutrient-rich legume. We're cooking up not one, not two, but THREE incredible broad bean recipes: Fava, Broad Bean Hummus, and Cypriot Broad Beans. If you've ever wondered about the potential of broad beans in your kitchen, this video will answer all your questions. Get ready for some serious cooking inspiration and a lot of broad bean goodness. See you in the kitchen!
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Broad bean hummus
Dried broad beans; 1 cup
Onion; half
Tahini; 2 tablespoons
Lemon Juice; 1 teaspoon
Vinegar; 1 tablespoon
Olive oil; 2 tablespoon
Garlic; 2 cloves, peeled
Salt; to your taste
• Boil the broad beans with half an onion until they are very soft.
• Drain its water and add the garlic, olive oil, tahini, lemon juice and vinegar. Blend it until you have a smooth texture.
• Your hummus is ready. When serving it, you can use the back of a spoon to make a crater and add a generous amount of olive oil, red pepper, parsley and pickles if you like to.
Fava
Dried broad beans; 500 gr
Onions; 2 small, cut in half lengthways
Olive oil 1/3 cups-80 ml
Salt; 1-heaped teaspoon
Sugar; 1 teaspoon
Drinking water; 1.4 litres
To garnish
Dill; 4 sprigs, finely chopped
Crispy onion- if you have at home
Fresh olive oil
• Place in the broad beans and the onions in the pressure cooker.
• Fill with soft drinking water. The water should be 2-3 cm higher than the beans.
• Close the lid and cook until the pressure gets high, cook 5 minutes and open the lid. If you don’t have a pressure cooker, the water you add should be 4 cm above the beans and you’ll need to cook them for about 10-15 minutes until they soften.
• Then add olive oil, sugar, and salt. Use a hand blender to make it silky smooth.
• Take the dish or bowl that you want your fava to take the shape of, pour some olive oil and rub so that the fava would be able to slide once it is cold.
• Place the mixture in the dish. First, allow it to cool at room temperature. Once cool, refrigerate for at least 2 hours.
• Your fava is now ready to be turned! It will look and taste great.
• This is my go-to substitute when I’m craving cheese or when I need a simple dish that will keep me full, guilt free…. Hope you give it a try and it becomes one of your favourites too.
Easiest Cypriot Broad Beans
Dried broad beans; 1 cup
Drinking water; for boiling
Garlic; 2 cloves, peeled
Olive oil; 3 tablespoons
Vinegar; 3 tablespoons
Lemon juice; a few drops
Salt; to your taste
This is the one of the simplest dishes. But actually this is how Cypriots eat many goodies.
Boil and add olive oil, garlic, lemon juice or/and vinegar to your taste.
• Boil the broad beans with drinking water. Cook for 5-6 minutes after it starts to bubble, until the beans start to soften and taste okay to eat. Boiling time for dried beans can vary, so check its softness.
• Drain the beans and transfer to the serving dish.
• Smash and puree the garlic cloves and add to the beans with vinegar, olive oil, salt, and lemon juice. Give it a mix.
• Eat it as soon as possible. I must say this becomes something else if it sits in the refrigerator overnight. My cousins also love eating this with black or green olives. As I said, these guys are Cypriots and they know about great food!