How To make Bean Dip
1/4 c Green Chilies, diced
1/4 c Tomato Sauce -or- Mild Chili
-Salsa (green or red) 4 Green Onions, chopped
1/4 ts To 1/2 ts Cumin
1/2 Garlic Clove, minced
30 oz Can Refried Beans
Keywords: Diabetic This dip makes a marvelous burrito filling. Simply spoon the bean dip inside a warm tortilla and roll up. For an even easier bean dip, combine several tablespoons of salsa with refried beans and serve with tortilla chips. Low-Fat Cheese, freshly grated (optional) Combine chilies, tomato sauce, onions and seasonings in a saucepan and cook until onions are tender. Add beans and cook approximately 8 minutes. Serve either hot or cold; top with grated low-fat cheese if desired. Yield: 16 servings, 4 cups One Serving = 4 tablespoons (without cheese) Calories: 76 Protein: 4 g Fat: 1 g Carbohydrate: 12 g Fiber: 6.4 g* Cholesterol: 0 mg Sodium: 302 mg
Potassium: 262 mg Exchange: 1 Starch/Bread * Good source of dietary fiber Source: "The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive Nutritional Guide and Cookbook," by Susan Algert, M.S., R.D.; Barbara Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D. Shared by: Norman R. Brown
How To make Bean Dip's Videos
How to make: Warm Bean Dip
Warm, delicious and a must-have at any get-together!
RECIPE HERE:
Easy Refried Bean Dip
Easy to make refried bean dip is so delicious you won’t be able to stop eating. With simple ingredients it comes together in less than 10 minutes.
Prep Time: 5 minutes
Cook Time: 18 minutes
Servings: 12 servings
Ingredients
16oz refried bean (canned or homemade)
4oz cream cheese (softened)
½ cup sour cream
4 teaspoon taco seasoning
¼ cup mild green chilies (drained and chopped)
¼ cup jalapenos (deseeded and chopped) – adjust quantity according to your taste preference
2 green onion, white and green part separately chopped
1 ½ cup Monterey Jack cheese, freshly grated, divided
1 ½ cup sharp cheddar cheese, freshly grated, divided
For Garnish
Fresh cilantro
Green onion
Pico De Gallo (optional)
Few Jalapeno slices
Instructions
1. Pre-heat oven at 350°F. In a bowl add refried bean, softened cream cheese, sour cream and taco seasoning. Using a stand mixer or a hand blender or whisk beat it together until combined. You want to have a smooth mix.
2. Add mild green chilies (drained and chopped), jalapenos (if using), white part of green onion and half of both Monterey Jack and sharp cheddar cheese.
3. Mix it all together.
4. Use any baking dish such as 8x8 inch square dish or 2qt baking dish. Grease it with cooking spray (optional).
5. Spread bean dip mix on the dish.
6. Sprinkle remaining cheese on top evenly.
7. Bake in pre heated oven at 350°F for 18 to 20 minutes or until hot and cheese is melted and bubbly.
8. Serve hot with tortilla chips. You can also use protein-rich refried bean dip in other Mexican dishes such as tacos, enchiladas and burritos. Also spread them on quesadilla or on top of a tostada. It’s delicious anyway you serve!
For more details on this recipe click on detailed recipe link shared below.
DETAILED RECIPE LINK :
Garlic White Bean Dip Recipe | Healthy White Bean Dip | Joos Food
Garlic White Bean Dip Recipe | Healthy White Bean Dip | Joos Food
Ingredients
• 15 ounce can white beans, rinsed and drained
• ¼ – 0.333 cup olive oil
• 4 – 5 cloves garlic, sliced
• ¼ teaspoon salt
• ⅛ teaspoon ground black pepper
• ¼ cup chopped fresh basil
• 1 teaspoon olive oil
• Pinch crushed red pepper
• Assorted fresh vegetables
• Toasted baguette slices
Instructions:
In a food processor combine white beans, olive oil, garlic, salt and pepper. With machine running, drizzle in olive oil until desired consistency.
Stir in basil. Sprinkle with crushed red pepper and drizzle with additional olive oil. Serve as a dip with crackers or crudités for a spread continue processing mixture while drizzling in additional olive oil.
Nutrition information:
Calories: 92
1 g saturated fat, 1 g polyunsaturated fat, 4 g monounsaturated fat, 0 mg cholesterol, 164 mg sodium, 7 g carbohydrates, 2 g fiber, 0 g sugar, 3 g protein.
Servings: 10
Total Time: 15 mins
Yield:1 1/4 cups
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How to make Seven Layer Mexican Bean Dip
How to make Seven Layer Mexican Bean Dip Hello Everyone Welcome to my Channel and thanks for watching if you haven't Subscribed to my channel make sure you Subscribe to the channel and click the notification Bell to be Notified when I upload new content and press all so you can get all notifications when I upload.Today was a fun video this Recipe is so easy with so much Flavor. You can make this recipe for holidays party or just Because.If you came to the channel wanting to learn how to cook this is the channel for you I love to teach people how to cook. How to make Seven Layer Mexican Bean Dip make you some Gina Young Style enjoy the recipe.god bless you all thanks for watching In The Kitchen With Gina Young
INGREDIENTS
SOUR CREAM 2 CONTAINERS
2 CANS REFRIED BEANS
2 CONTAINERS GUAQUAMOLE
2 JARS SALSA OR TOMATOES
SHREDDED CHEDDAR OR ANY CHEESE YOU LOVE
BLACK OLIVES SLICED
GREEN ONIONS
STEP BY STEP TUTORIAL
GOD BLESS ENJOY ????
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Layered Mexican Bean Dip Recipe I How to make bean dip I Pot Luck Idea
Need a quick and super easy recipe to feed a crowd? Make this layered Mexican bean dip, grab a bag of tortilla chips and you're ready to go in a few minutes! I hope you liked today's video, thanks for watching!
Super Easy Bean Dip
This is the perfect dip for a New Year's Party or to enjoy while watching your favorite team win on game day! It is so easy and so good!
Thanks for using my *Amazon Affiliate Links!
The General's Hot Sauce:
Ingredients (double or triple for more!):
1 Tablespoon Bacon Grease for flavor! (optional)
1 Can refried beans (16 oz.)
1/2 teaspoon Chili Powder
Dash of Garlic Salt or Garlic Powder
Dash Cumin
Dash Onion Powder
4 Slices American Cheese (Kraft Deli Deluxe)
Hot Sauce to taste (The General's Hot Sauce:
Heat until cheese melts.
#nfl #games #cowboys #chips #newyear #kansascitycheifs