How To make Bean Dip
1/4 c Green Chilies, diced
1/4 c Tomato Sauce -or- Mild Chili
-Salsa (green or red) 4 Green Onions, chopped
1/4 ts To 1/2 ts Cumin
1/2 Garlic Clove, minced
30 oz Can Refried Beans
Keywords: Diabetic This dip makes a marvelous burrito filling. Simply spoon the bean dip inside a warm tortilla and roll up. For an even easier bean dip, combine several tablespoons of salsa with refried beans and serve with tortilla chips. Low-Fat Cheese, freshly grated (optional) Combine chilies, tomato sauce, onions and seasonings in a saucepan and cook until onions are tender. Add beans and cook approximately 8 minutes. Serve either hot or cold; top with grated low-fat cheese if desired. Yield: 16 servings, 4 cups One Serving = 4 tablespoons (without cheese) Calories: 76 Protein: 4 g Fat: 1 g Carbohydrate: 12 g Fiber: 6.4 g* Cholesterol: 0 mg Sodium: 302 mg
Potassium: 262 mg Exchange: 1 Starch/Bread * Good source of dietary fiber Source: "The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive Nutritional Guide and Cookbook," by Susan Algert, M.S., R.D.; Barbara Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D. Shared by: Norman R. Brown
How To make Bean Dip's Videos
How to Make 7 Layer Bean Dip
It’s not a football party at our house without a big platter of 7-layer bean dip! Everyone loves this easy Mexican dip that has layers of flavored refried beans, guacamole, sour cream, salsa, cheese, olives, and green onion.
INGREDIENTS: ????
2 cans refried beans (black or pinto)
2 teaspoons chili powder
1 teaspoon ground cumin
1/2 teaspoon garlic powder
3 avocados, peeled and seeded
1 Tablespoon lemon juice (or lime juice)
8 ounces sour cream
3/4 cup salsa
1 1/2 cups shredded Mexican blend cheeses (cheddar and Monterey Jack)
6 ounces black olives, sliced
2 green onions, chopped
1 Roma tomato diced, for garnish (optional)
tortilla chips, for serving
Instructions: ????
1. Add the refried beans to a mixing bowl. Season with chili powder, cumin, and garlic powder. Taste and add more seasoning if desired.
2. Spread beans into a single layer on a large serving plate or in a 9x13'' pan.
3. Add avocado and lemon/lime juice to a bowl and mash well with a fork.
4. Spread into an even layer, over the beans.
5. Spread sour cream into an even layer, over the mashed avocado layer.
6. Dollop small spoonfuls of salsa all over the top of the sour cream layer.
7. Sprinkle with cheese, followed by olives, and then green onion. You could also add a diced tomato for garnish (optional).
8. Refrigerate until ready to serve (this can be made a day in advance). Serve with tortilla chips.
????See my tips and tricks for making this recipe at
???? Check out all my appetizers here:
SUBSCRIBE to my channel: FACEBOOK: Tastes Better From Scratch INSTAGRAM: tastesbetterfromscratch PINTEREST: Lauren Allen {Tastes Better From Scratch} TWITTER: Better From Scratch CONTACT ME: Tastesbetterfromscratch@gmail.com
Warm Texas Bean Dip ~ EASY Appetizer Recipe
Easy and Delicious!! My Warm Texas Bean Dip recipe is the perfect appetizer for any event! Our main ingredient? Yesterday's homemade re-fried beans! YUM!!
**Bake at 350F until bubbly.. YUM!!
To order cilantro oil HERE:
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Essential Oil Crash Course
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Health and Freedom Online Community~
******************************************************************
Get $10 off a Green Stalk when you use the link below!
Code word Deepsouth
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Order Essential Oils:
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
See more of our adventures!
Instagram:
Facebook:
Pinterest:
******************************************************************
Email me! amanda@myfreedomacres.com
******************************************************************
Support the channel: paypal.me/freedomacres
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Frito Lay's Bean Dip - Recipe
Frito Lay bean dip is delicious and this recipe is a perfect match. Not only does it taste the same, but it is less expensive and easy to increase the spice to your own taste. After I recorded the show I added a healthy amount of Tapatio and more Jalapeno juice and rings. Deeeee-licious!! Give it a try and tell us what you think.
Visit us at for complete directions
+++++++++
Ingredients
+++++++++
1 (15 ounce) can refried beans
5 slices bottled jalapenos (nacho slices)
1 tablespoon brine, from bottled jalapeno slices
½ teaspoon salt
½ teaspoon granulated sugar
¼ teaspoon onion powder
¼ teaspoon paprika
⅛ teaspoon garlic powder
⅛ teaspoon cayenne pepper
NOTE: To make it Burning Cereal style - add more jalapeños or hot sauce.
Music:
Intro
by Apple Garage Band
Fortaleza
By: Topher Mohr & Alex Elena
Licensed under the terms of a Creative Commons Attribution License 3.0.
How to make: Warm Bean Dip
Warm, delicious and a must-have at any get-together!
RECIPE HERE:
Cheesy Refried Bean Dip (Only 10 MINUTES Prep!!!)
This Refried #BeanDip is perfect for serving as a #gameday recipe (especially the Super Bowl) but it goes great on any party table and works for any occasion!
This isn’t just any #partydip! This one comes together in 10 minutes, it’s loaded with cheese, and is served hot and bubbly! There’s almost no prep, minus grating cheese and slicing green onions.
Taking the time to grate your own cheese will really improve the texture of your dip, however, it’s not totally necessary. If you have a food processor, use it fitted with the shredder attachment to do all of the work for you!
If you’re in a pinch for time, go ahead and buy pre-shredded cheese. As for the green onions, these are totally optional, and you can feel free to leave them out if you’d like.
The rest of this bean dip #recipe goes like this:
1. Combine cream cheese and sour cream in a bowl.
2. Add the canned #refriedbeans and mix those in as well.
3. Add hot sauce, taco seasoning, and half of the shredded cheese and mix again.
4. Transfer the contents to a baking dish, and top with the remaining cheese.
5. Lastly, bake until bubbly!
Serve this deliciously creamy, cheesy Refried Bean Dip with tortilla chips or corn chips and enjoy!
Get the full recipe at along with TONS of other great game day recipes!
Bean Dip!?!
This Bean Dip is Perfect for any Chip! #ShopRiteBigGame #Sponsored