How To make Bean Dip
1/4 c Green Chilies, diced
1/4 c Tomato Sauce -or- Mild Chili
-Salsa (green or red) 4 Green Onions, chopped
1/4 ts To 1/2 ts Cumin
1/2 Garlic Clove, minced
30 oz Can Refried Beans
Keywords: Diabetic This dip makes a marvelous burrito filling. Simply spoon the bean dip inside a warm tortilla and roll up. For an even easier bean dip, combine several tablespoons of salsa with refried beans and serve with tortilla chips. Low-Fat Cheese, freshly grated (optional) Combine chilies, tomato sauce, onions and seasonings in a saucepan and cook until onions are tender. Add beans and cook approximately 8 minutes. Serve either hot or cold; top with grated low-fat cheese if desired. Yield: 16 servings, 4 cups One Serving = 4 tablespoons (without cheese) Calories: 76 Protein: 4 g Fat: 1 g Carbohydrate: 12 g Fiber: 6.4 g* Cholesterol: 0 mg Sodium: 302 mg
Potassium: 262 mg Exchange: 1 Starch/Bread * Good source of dietary fiber Source: "The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive Nutritional Guide and Cookbook," by Susan Algert, M.S., R.D.; Barbara Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D. Shared by: Norman R. Brown
How To make Bean Dip's Videos
Mediterranean White Bean Dip ready in 15 mins!!!
Print the recipe here:
Ingredients
15 ounces cooked white beans (butter beans, cannellini, Great Northern) rinsed
2 garlic cloves
6 sun-dried tomatoes packed in oil
1/4 cup olive oil plus more for garnish
1/4 cup water
3-4 tablespoons fresh lemon juice
1 teaspoon dried oregano
pinch of crushed red pepper flakes
4 ounces feta cheese, crumbled
Garnish:
capers
olives
feta cheese
olive oil
Instructions
Place the garlic in a food processor and pulse until minced.
Add the sun-dried tomatoes and pulse until finely chopped.
Add the beans and puree.
Add the feta cheese, crushed red pepper flakes, water, oregano, and lemon juice and puree until smooth.
Taste and add salt f needed.
transfer the dip onto a serving plate or bowl and garnish it with olive oil, capers, feta, and your favorite toppings.
Music Used:
Greek Sun Time (With Intro)
ITEM ID: 66582698
By: tonyanthony
Its All Greek
ITEM ID: 84456733
By: LowNotes
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Garlic White Bean Dip Recipe | Healthy White Bean Dip | Joos Food
Garlic White Bean Dip Recipe | Healthy White Bean Dip | Joos Food
Ingredients
• 15 ounce can white beans, rinsed and drained
• ¼ – 0.333 cup olive oil
• 4 – 5 cloves garlic, sliced
• ¼ teaspoon salt
• ⅛ teaspoon ground black pepper
• ¼ cup chopped fresh basil
• 1 teaspoon olive oil
• Pinch crushed red pepper
• Assorted fresh vegetables
• Toasted baguette slices
Instructions:
In a food processor combine white beans, olive oil, garlic, salt and pepper. With machine running, drizzle in olive oil until desired consistency.
Stir in basil. Sprinkle with crushed red pepper and drizzle with additional olive oil. Serve as a dip with crackers or crudités for a spread continue processing mixture while drizzling in additional olive oil.
Nutrition information:
Calories: 92
1 g saturated fat, 1 g polyunsaturated fat, 4 g monounsaturated fat, 0 mg cholesterol, 164 mg sodium, 7 g carbohydrates, 2 g fiber, 0 g sugar, 3 g protein.
Servings: 10
Total Time: 15 mins
Yield:1 1/4 cups
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Creamy Cheesy Bean Dip - Easy Homemade Refried Bean Dip
For the full Cheesy Bean Dip recipe with ingredient amounts and instructions, please visit our recipe page on Inspired Taste:
How to make refried bean dip that’s ultra creamy, perfectly spiced, and the perfect dip for tortilla chips or vegetables. Use canned or homemade refried beans, cheese, spices, and sour cream to make this crave-worthy dip!
Be sure to check out how we like to make homemade refried beans:
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**FAQ**
Why don't we include exact ingredient amounts in our videos?
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Bean Dip!?!
This Bean Dip is Perfect for any Chip! #ShopRiteBigGame #Sponsored
How to make: Warm Bean Dip
Warm, delicious and a must-have at any get-together!
RECIPE HERE:
How to make: WARM TACO BEAN DIP
Warm Taco Bean Dip is a creamy refried bean dip appetizer with salsa, seasoning, sour cream, cream cheese and a warm melty cheese topping!
Grab the FULL recipe and a FREE printable recipe HERE: