Takeout Style TOFU & BROCCOLI That Will Change Your MIND!
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Classic Takeout Tofu and Broccoli Recipe!
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Stir Fry Tofu and Broccoli | Healthy Recipe
Even if you don't have much time to spend cooking, the recipe can still be healthy and delicious. This stir-fry recipe is the one that you should try.
Ingredients:
200 grams tofu
200 grams broccoli
1 medium size onion, chopped
1tsp. ginger, minced
3 cloves garlic, minced
1 small size red bell pepper, diced
1 tsp. sugar
3 tsp. soy sauce
1 tbsp. oyster sauce
1/4 tsp. pepper
1/2 tsp.
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Tofu Stir Fry (30 min dinner idea)
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⭐️ Here's an easy and versatile 30-minute tofu stir fry with your favorite veggies and a tasty sauce that makes it better than a takeaway.
Serve this quick Asian-inspired meal with noodles or rice as a weeknight dinner or wholesome lunch idea.
⭐️ Ingredients
14 - 16 ounces tofu firm or extra-firm
1 bell pepper yellow or red
6 mushrooms white or brown
1 - 1½ cups broccoli cut in small florets
2½ tablespoons canola oil or sunflower oil
3 scallions
3 cloves garlic grated
2 teaspoons ginger grated
¼ teaspoon red pepper flakes
½ teaspoon salt
Stir fry sauce
⅓ cup soy sauce we use reduced-sodium
2 tablespoons vinegar rice, white, or apple cider
1 tablespoon sugar
1 tablespoon sesame oil
1 tablespoon cornstarch
½ teaspoon salt
⅛ teaspoon black pepper
Metric:
450 grams tofu firm or extra-firm
1 bell pepper yellow or red
6 mushrooms white or brown
120 grams broccoli cut in small florets
40 grams canola oil or sunflower oil
3 scallions
3 cloves garlic grated
2 teaspoons ginger grated
¼ teaspoon red pepper flakes
½ teaspoon salt
Stir fry sauce
80 grams soy sauce we use reduced-sodium
30 grams vinegar rice, white, or apple cider
15 grams sugar
12 grams sesame oil
8 grams cornstarch
½ teaspoon salt
⅛ teaspoon black pepper
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❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
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SIMPLY THE BEST!!! | STIR FRY VEGETABLES WITH TOFU | FOODNATICS
Stir fry vegetables with tofu is quick and easy to prepare at the same time a healthy recipe.
Serve it while it's hot and best partnered with freshly-steamed rice.
Ingredients:
Ingredients for mixed sauce:
30g oyster sauce
1 tbsp soy sauce
1/2 tsp ground pepper
4 tbsp water
1 tsp of cornstarch
1/2 tsp sesame oil
for sauteeing:
4 cloves garlic
1 medium-sized onion
75g carrots
75g green beans
75g snow peas
40g wood ear mushrooms or tenga ng daga
mixed sauce
500g fried tofu
75g or 1 medium-sized red bell pepper
Enjoy watching & happy cooking!
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