How To make Bean& Rice Burgers
1 c Cooked brown rice
1 1/2 c Cooked beans -- pink,
-kidney, navy, 1/2 c Wheat flour (or white)
1 tb Margarine or butter
1 md Onion
diced
1 Clove garlic :
mashed
1 tb Spike or seasoning salt
OPTIONAL:
1 c Cooked mashed potatoes
1/2 c Cornmeal
1/2 c Bran
1/2 c Cracked wheat
1 sm Pepper -- diced
1 Grated carrot
Heat greased (I use cooking spray) grill or electric frypan on med heat. ***Or, you can grease a 13"x9" glass baking pan and bake at 350* for 30 Min. Just spread mix in pan and cook uncovered. Use a pancake turner to cut and remove cooked 'burger'.*** Mash beans. Add all ingredients and mix well. (If you use all of the ingredients listed your mix may be a bit dry. You might want to add a 1/4 to 1/2 cup of soy, nut, or rice milk. Of coarse you also could use whole milk. Be sure you don't thin it too much or it will be mushy. Look for a 'hamburger' consistency.) Spoon about 2 heaping Tablespoons of mix onto grill or frypan for each burger and flatten with greased pancake turner. Turn several times rather than just once on each side like conventional burgers, they have a better texture that way.
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Black Bean & Salsa Veggie Burgers – Cooking with Marc J. Sievers
► One of the things that will keep Marc going back to a restaurant is a fabulous veggie burger on the menu. But not all of veggie burgers are created equal, and it is certainly worth it to take the time to learn how to make your own at home. Marc's Black Bean & Salsa Burgers have become an at-home favorite! They have layers of flavor and texture while the avocado in the burgers adds a decadent creaminess.
RECIPE
► Black Bean & Salsa Veggie Burgers:
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The Best Vegan Burger recipe | Protien Packed Black Bean | Chef Joya
Hey Guys!!
I’ve heard you guys for a while now, wanting to make your own vegan burgers so I’ve decided to let another one of my babies out of the vault. I never thought I would share this recipe with anyone after July 2017, but here we are!
I know you’re going to enjoy this recipe as much as I do so let me know when you try it. If there is something you don’t like or allergic to, it’s simple, don’t use it.Your toppings can be whatever you want because it’s your burger and business.
I would love to hear what you think below and share with someone who would love this.
Sauté 1 onion (diced)
1 sweet bell pepper diced
4 cloves of Garlic (minced)
1 chopped jalapeno.
1 cup of chopped mushrooms
1 can black beans
Add in 1 cup of cooked red or brown lentils
1 tbsp My Red House seasoning
Add 1 cup of TVP or thawed vegan meat crumbles( don’t want mock meats? Add more mushrooms and lentils)
Add about 2 tbsp of veggie stock
Add 1/2 cup quick oatmeal
about a tsp vegan worcestershire sauce
Add about 4 dashes of tobasco sauce
Add tbsp beef vegan bouillon
1 tbsp of Chili Powder
Remove from heat and add to a bowl
1/2 tsp of liquid smoke
Add in 1 cup of vital wheat gluten flour (or other flour with bread crumbs, this will change the set time) and mix for 2 mins. Add more veggie stick or flour if needed.
Add extra seasonings as needed
Form into patties and chill in freezer for 15-45 mins
Heat any oil if your choosing on a flat top or skillet and cook for 2 mins on each side. Top it with whatever you choose but definitely make sure you use some Steak Sauce..
Enjoy!!
Bean and Rice Burger// vegan, gluten free, nut free
My rice and black bean bigger! With spicy curry flavour. One of my favourite high carb and high protein dinners!
THE BEST Vegan Black Bean Burger Recipe in 60 SECONDS!
Sometimes you just need a big hearty vegan burger and this Vegan Black Bean Burger is THE ONE to satisfy the craving. Packed with flavor, hearty enough for even the most robust appetites, and perfect for batch cooking and freezing. This recipe is proof there is nothing Impossible about making a delicious plant based burger.
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