Kidney Bean Veggie Burgers | HEALTHY VEGAN MEALS
VEGGIE KIDNEY BEAN BURGERS
-1 can of kidney beans
-1/2 cup oats
-1/2 tsp cumin
-1/2 tsp paprika
-1/4 tsp oregano
-1/4 tsp salt
-1/4 tsp Black Pepper
-1/8-1/4 tsp cayenne pepper
-Yellow bell pepper
-Tomato
-Red onion
DIRECTIONS
1. Blend up the dry ingredients in a blender (spices and oats)
2. Mash the kidney beans (or whatever beans you use) with a fork. Then add in the dry mixture.
3. Finely chop the pepper, tomato, and onion and mix it in with the bean burger batter
4. You have two options to cook the burgers:
(Recommended) On a pan heated with some oil, cook the burgers on medium heat until each side is browned (about 3-6 minutes each side)
bake in the oven at 350 F for 25-30 minutes or until they are not mushy any more and hold together.
How to Make Quinoa Vegan Burger
Here you will find how to make a healthy quinoa vegan burger with flat mushrooms. Full of flavor, juicy, and packed with protein burger recipe.
Enjoy & Happy Cooking!
????Subscribe To My Channel and Get More Great Vegan Recipes
✅ Quinoa Vegan Burger recipe [ no meat, vegan ]
Ingredients
3 tbsp olive oil
1 onion, finely chopped
2 garlic cloves
100 g black beans
120g quinoa
100g baked sweet potato (flesh scooped out)
1 carrot, shredded
½ tsp ground cumin
½ tsp ground coriander
2 tbsp parsley, chopped
15g breadcrumbs
sea salt freshly ground black pepper
To serve
4 large flat mushrooms
1 avocado, peeled and sliced
1 tomato, sliced
1 pickle, chopped
½ red onion, sliced
1-2 tbsp lemon juice
Instructions
Preheat the oven to 180ºC (350 ºF)
Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed about 15 to 20 minutes.
Heat 1 tbsp of the olive oil in a saucepan or pot.
Fry the onion for about 3 min. Add the garlic and cook for another minute.
Add the beans, stir and cook for a few minutes longer.
Remove from the heat.
Transfer the mixture to the large mixing bowl and lightly mash the beans.
Add the rest of the ingredients (except the mushrooms and remaining olive oil) to the bowl.
Add salt and pepper. Mix well
Form patties with your hands and place them on the prepared baking sheet
Bake for 20-25 min.
Once cooked remove from the oven.
Increase the temperature of the oven to 200ºC
Clean the mushrooms and drizzle with the remaining 2 tbsp olive oil. Season with salt and pepper.
Roast for 20 min
Once cooked remove from the oven and add vegan smoked cheese on the roasted mushroom.
Back to the oven for 5 minutes
When ready to serve, place each burger on top of a roasted mushroom and garnish with your choice.
Trans:
برغر نباتي
채식 버거
野菜バーガー
वेजी बर्गर
sebzeli burger
Вегетарианский постный бургер
#veggieburger #quinoaburger #veggieburgerrecipe #quinoa recipes #quinoaburgervegan #burgerrecipe #burger #бургер #vegan #veganburger #веган #веганбургер
Black Bean & Salsa Veggie Burgers – Cooking with Marc J. Sievers
► One of the things that will keep Marc going back to a restaurant is a fabulous veggie burger on the menu. But not all of veggie burgers are created equal, and it is certainly worth it to take the time to learn how to make your own at home. Marc's Black Bean & Salsa Burgers have become an at-home favorite! They have layers of flavor and texture while the avocado in the burgers adds a decadent creaminess.
RECIPE
► Black Bean & Salsa Veggie Burgers:
MARC'S COOKBOOKS
► French Omelettes — Your New House Meal:
► Table for Two — Cooking and Entertaining for You and Your +1:
► Entertaining with Love — Inspired Recipes for Everyday Entertaining:
beans n rice patties
I created this video at
Black Bean Burgers
These delicious meat free Black Bean Burgers are perfect for a summer BBQ. Combining sweet beetroot, tender black beans and summery fresh basil, they are some of the best vege burgers ever!
Watch the video above and get the full recipe and blog post here:
x Buffy
PS Thanks so much for watching. If you liked this video I’d LOVE you to give it a thumbs up, subscribe to my channel, and share it with your friends!
CLICK HERE TO SUBSCRIBE:
To learn more about me and Be Good Organics click here:
Find me on Facebook:
Instagram:
Pinterest:
B E E T R O O T B L A C K B E A N B U R G E R S
INGREDIENTS
1 large onion finely diced
2 cloves garlic crushed
3 cups black beans (2 x 400ml cans, rinsed and drained)
1 large beetroot 1 1/2c grated and packed
1/2 c chickpea (besan) flour
2 tbsp nutritional yeast
1 large handful fresh basil roughly torn
2 tsp sea salt
To serve: whole grain buns lettuce, sliced tomato, avocado, cashew aioli and tomato relish.
INSTRUCTIONS
1. Preheat your oven to 200 degrees Celsius (390 Fahrenheit).
2. Mix all the ingredients together in a big bowl, or pulse lightly in a food processor until combined. Don’t over mix in your processor as you want the mixture to stay relatively dry and not get too sloppy.
3. Press the mixture firmly into a 1/4 cup measuring cup and pop out onto an oven tray until you have 12-14 burgers. With the back of your measuring cup flatten the burgers slightly pushing any stray bits back into the burger round.
4. Bake the burgers on fan bake for 15 minutes, grilling for a few minutes at the end if you want them a little browner. Then flip over and bake for 5 more minutes on the other side, putting your whole grain rolls in at the same time so they bake up nice and crunchy.
5. Serve two burger patties each on whole grain rolls, with your toppings of choice (stacked as I’ve done in the photos). Or go topless with two patties and just one roll. Devour with extra salad and relish on the side!
RECIPE NOTES
- If you like a firmer burger (or your patties are quite thick), bake for an additional 5 minutes on the second side. If you’re prepping these for a BBQ later on, skip the second side and do that (and the wholegrain rolls) on the BBQ flat plate. You can also follow this second method if you want to freeze them or refrigerate for another night – simply place baking paper in between if freezing, then defrost and pan fry or BBQ up as you need.
- If you cook your own beans from scratch, 1 cup of dried beans equates to 3 cups of cooked beans. If you don’t have black beans, adzuki beans also work well too.
- You can use brown rice or buckwheat flour at a pinch if you don’t have chickpea flour on hand. Although I highly recommend trying chickpea flour – it gives these burgers amazing flavour and is the best flour at binding patties together sans egg. If you have a strong food processor you can make your own chickpea flour at home by blending up dried chickpeas, otherwise just purchase ready made here.
- I love the flavour of nutritional yeast – it gives a delicious savoury richness to these burgers. If you’d prefer more of the basil to come through you can reduce this to 1 tablespoon.
For more nutritional tips on this recipe, and general foodie musings, check out my full blog post here:
Jamie Oliver's Ultimate Veggie Burgers | NYT Cooking
Get the recipe:
Jamie Oliver is all about the veg: Watch him make his roasted black bean burgers with a zingy salsa.
------------------------------------------
VISIT NYT COOKING:
SUBSCRIBE to NYT COOKING:
A paid subscription gets you full access to our recipes, daily inspiration and a digital Recipe Box.
YOUTUBE:
INSTAGRAM:
FACEBOOK:
TWITTER:
PINTEREST:
About NYT Cooking:
All the food that’s fit to eat (yes, it’s an official New York Times production.