The PERFECT Recipe If You Are New to Prediabetes Breakfast Meal Prep| Best Breakfast for Prediabetes
If you have recently been diagnosed with prediabetes, you may be wondering what is the best breakfast for prediabetes. If you are looking to dive into prediabetes breakfast meal prep, I have the perfect recipe for you AND the family to enjoy.
My healthy breakfast recipe for prediabetes is perfect for getting you started with simple prediabetes meal prep. This low carb breakfast for prediabetics is not only great for meal prep, but it tastes delicious. I promised the entire family will love this prediabetes diet breakfast. And yes, this a a diabetic friendly recipe.
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In the clinic, I am often asked what is a healthy breakfast for prediabetes and what should you eat for breakfast if you are prediabetic. This recipe is the perfect start for a healthy breakfast idea for prediabetes.
Low Carb Egg Muffins (with Broccoli)
4 eggs
1/2 cup cheddar cheese
1 cup frozen broccoli
Preheat over to 375.
Spray muffin tin with non-stick cooking spray.
Layer frozen broccoli in muffin cups.
Combine egg and cheese in a bowl. Pour into muffin tins.
Bake for 15-20 min.
Serving Size 2.
Add additional protein and fiber!!!
As a dietitian, I work with individuals to balance blood sugar levels, maintain hormone balance, and achieve weight loss! We do this by following low net carb, high lean protein, high fiber, and omega-3 fats! Often, I am questioned by clients, ‘Can I still eat my favorite foods?’ and more diabetic slow cooker, diabetic slow cooker recipes, diabetic slow cooker meals often ‘What can a prediabetic eat?’ The most important question I am asked is on reversing prediabetes. You should be thrilled to learn that we can reverse prediabetes and we can reverse prediabetes naturally.
What is the best breakfast for prediabetes? This video explains to you how to meal prep breakfast for prediabetes.
Much Love, Shelly aka Dietitian Shelly
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Basic Muffin Recipe | Easy Muffin Recipe
Basic Muffin Recipe - Simple and Super easy to make. Perfect with a cup of tea or coffee!
2 Cups self-rising flour
1/2 Cup sugar
1 Teaspoon baking powder
1/2 Cup sunflower oil
1 Cup milk
2 Eggs
1 Teaspoon vanilla extract
EASY MUFFIN RECIPE | Muffin Base Recipe
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INGREDIENTS:
2 cups (240 gr) all-purpose flour (*see note for gluten free option)
2/3 cup (130 gr) granulated sugar
1 TBSP (14 gr) baking powder
1/4 tsp salt
1 large egg, room temperature (*see note for vegan option)
2/3 cup (160 ml) whole milk
1 tsp vanilla extract
1/2 cup (120 ml) liquid fat (oil or melted butter, shortening, lard, or coconut oil)
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This is an easy muffin recipe that can be used as a base for any flavor of muffin! In this video I will review The Muffin Mixing Method to make this simple recipe. This mixing method is used to make muffins, quick loaf breads (like banana bread & zucchini bread), as well as cornbread, pancakes, and waffles.
Today let's learn this mixing method with my muffin base recipe. This recipe can be used to make simple plain muffins or add in mix-ins to create any flavor you like. I am adding 3 mix-ins today to make blueberry muffins, chocolate chip muffins, as well as cinnamon pecan muffins.
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SIMPLE AND BASIC MUFFINS RECIPE|| @DELICIOUSDVLOGS
Today is December 1, 2022 Christmass is coming! I bake simple and basic recipe for Muffins if your kids are picky in terms of baking cup cakes and muffins. Some of our kids don't like too much flavor in our cakes so today it's just a simple plain Muffins recipe that I baked.
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Dry Ingredients:
2 cups all purpose flour
1 cup granulated sugar
1 tbsp baking powder
1/2 tsp salt
Liquid Ingredients:
150 g plain yougart
2 Large eggs
1 tsp Vanilla
1/2 cup butter
2/3 cup of fresh milk
4 Easy Homemade Muffins by Tiffin Box | Easy Cupcakes Recipes
4 Easy Homemade Muffins by Tiffin Box | Easy Cupcakes Recipes
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Dalgona Muffins:
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Ingredients :
instant coffee - 1 tblsp
sugar - 1/2 cup
hot water - 2 tblsp
oil / melted butter - 1/4 cup
Warm milk - 1/2 cup
All-purpose flour - 1 cup
baking powder - 1 tsp
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Chocolate Muffins:
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INGREDIENTS:
2cups - plain/all-purpose flour
1/3 cup - cocoa powder
1 teaspoon - baking powder
1/2 tsp - baking soda
1/4 teaspoon salt
2 large/medium eggs
3/4 cup - sugar
3/4 to 1 cup - buttermilk
1/2 cup - oil/ melted butter
1/4 tsp - vanilla extract
1/2 cup - chocolate chips/ chocolate chunks
Tips :
1. Instead of buttermilk, you can use the same amount of plain yogurt. Or make your won buttermilk. Add 2 tsp of vinegar/lemon juice to 3/4 cup of warm milk. Then gently stir the mixture and let it sit for about 5 minutes. The acid will curdle the milk slightly....and your buttermilk is ready.
2. If you love eggless muffin ..then just skip the eggs and add the same quantity of buttermilk/yogurt .....for about 1/3 to 1/2 cup !
3. you can also bake them on a stove or steam.
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Fruits Muffins:
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Mixed Dry Fruits - One and half Cup
I took apricots, kismis, morbo, dates, cherries, and tuti frutti.
Mixed nut - preferably 1/2 cup
I've taken cashew nuts, pistachios and nuts.
Fruit juice - 1 cup
I've TAKEN lemon and orange juice.
Flour - 2 cups
Soft Butter - 3/4 cups
Brown / White Sugar - 1 cup
Medium egg - 4
Baking powder - 1 teaspoon
Baking soda - 1/2 teaspoon
Cinnamon powder - 1/2 teaspoon
Nutmeg powder - 1/4 teaspoon
Ginger - 1/2 teaspoon
Salt - 1/4 teaspoon
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Palm Fruits Muffin:
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Ingredients :
All purpose Flour - 1 cup
Milk Powder - 1/3 cup
Baking Powder - 1 tsp
Salt - 1/4 tsp
Egg - 2 mideum sized
Sugar - 1/2 cup
Oil - 1/3 cup
Palm Puree - 1/2 cup
Butter Milk / Milk - 1/4 cup
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Sweet and Soft Basic Muffins Recipe
In this video I'm going to show you how to make sweet and soft basic muffins. The muffin recipe is very easy to make and it's very tasty. If you like eating muffins, maybe you'll like my easy muffin recipe today.
Ingredients
90 g unsalted butter at room temperature
2 eggs at room temperature
90 g sugar
120 g cake flour
3 g baking powder
Instructions
1.Use a whisk to beat the butter until smooth.
2.Add granulated sugar, beat the butter and sugar together.
3.Add the eggs little by little until all the eggs are gone.
4.Mix the flour and baking powder together.
5.Add half of the flour mixture at a time to the butter mixture.
6.Mix the flour and butter mixture until well blended, but do not over mix.
7.Scoop the batter into muffin liners.
8.Bake the muffins for 20 to 22 minutes at 160°C.
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