The PERFECT Recipe If You Are New to Prediabetes Breakfast Meal Prep| Best Breakfast for Prediabetes
If you have recently been diagnosed with prediabetes, you may be wondering what is the best breakfast for prediabetes. If you are looking to dive into prediabetes breakfast meal prep, I have the perfect recipe for you AND the family to enjoy.
My healthy breakfast recipe for prediabetes is perfect for getting you started with simple prediabetes meal prep. This low carb breakfast for prediabetics is not only great for meal prep, but it tastes delicious. I promised the entire family will love this prediabetes diet breakfast. And yes, this a a diabetic friendly recipe.
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In the clinic, I am often asked what is a healthy breakfast for prediabetes and what should you eat for breakfast if you are prediabetic. This recipe is the perfect start for a healthy breakfast idea for prediabetes.
Low Carb Egg Muffins (with Broccoli)
4 eggs
1/2 cup cheddar cheese
1 cup frozen broccoli
Preheat over to 375.
Spray muffin tin with non-stick cooking spray.
Layer frozen broccoli in muffin cups.
Combine egg and cheese in a bowl. Pour into muffin tins.
Bake for 15-20 min.
Serving Size 2.
Add additional protein and fiber!!!
As a dietitian, I work with individuals to balance blood sugar levels, maintain hormone balance, and achieve weight loss! We do this by following low net carb, high lean protein, high fiber, and omega-3 fats! Often, I am questioned by clients, ‘Can I still eat my favorite foods?’ and more diabetic slow cooker, diabetic slow cooker recipes, diabetic slow cooker meals often ‘What can a prediabetic eat?’ The most important question I am asked is on reversing prediabetes. You should be thrilled to learn that we can reverse prediabetes and we can reverse prediabetes naturally.
What is the best breakfast for prediabetes? This video explains to you how to meal prep breakfast for prediabetes.
Much Love, Shelly aka Dietitian Shelly
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The BEST Soft & Fluffy Muffin Recipe! | Cupcake Recipe | How to make Easy Basic Muffins Recipe
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Ingredients:
NOTE: 1 CUP = 240 ML
Makes 12 muffins
1.5 cups All-purpose flour
3/4 cup sugar
2 tsp baking powder
1/2 cup oil
2 eggs
1/2 cup curd
1/2 lemon juice
1 tsp vanilla extract
Lemon zest from 1 lemon
sugar 2 tbsp
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EASY MUFFIN RECIPE | Muffin Base Recipe
FULL RECIPE ►
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INGREDIENTS:
2 cups (240 gr) all-purpose flour (*see note for gluten free option)
2/3 cup (130 gr) granulated sugar
1 TBSP (14 gr) baking powder
1/4 tsp salt
1 large egg, room temperature (*see note for vegan option)
2/3 cup (160 ml) whole milk
1 tsp vanilla extract
1/2 cup (120 ml) liquid fat (oil or melted butter, shortening, lard, or coconut oil)
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This is an easy muffin recipe that can be used as a base for any flavor of muffin! In this video I will review The Muffin Mixing Method to make this simple recipe. This mixing method is used to make muffins, quick loaf breads (like banana bread & zucchini bread), as well as cornbread, pancakes, and waffles.
Today let's learn this mixing method with my muffin base recipe. This recipe can be used to make simple plain muffins or add in mix-ins to create any flavor you like. I am adding 3 mix-ins today to make blueberry muffins, chocolate chip muffins, as well as cinnamon pecan muffins.
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Basic Muffin Recipe | Easy Muffin Recipe
Basic Muffin Recipe - Simple and Super easy to make. Perfect with a cup of tea or coffee!
2 Cups self-rising flour
1/2 Cup sugar
1 Teaspoon baking powder
1/2 Cup sunflower oil
1 Cup milk
2 Eggs
1 Teaspoon vanilla extract
Easy Blueberry Muffins Recipe
This easy Blueberry Muffin recipe is to die for! They are super moist and fluffy. Topped with a crumbly streusel topping that is made from scratch.
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???????????????????? INGREDIENTS ????????????????????????
-----Muffin batter-----
2 cup all-purpose flour
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
3 eggs
1 cup of granulated sugar
1 tsp vanilla extract
1 tbsp lemon juice
3/4 cup heavy cream
4 tbsp unsalted melted butter
1 1/2 cup blueberry + 1 tbsp flour
-----Streusel topping-----
1 tbsp unsalted butter, cold
2 tbsp flour
3 tbsp brown sugar
Pinch of salt
1 tsp cinnamon
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????????????????????INSTRUCTIONS ????????????????????????
1. Start off by combining all of your dry ingredients in a bowl. Add 2 cups of all-purpose flour, 1 tsp baking powder, 1/2 tsp baking soda, and 1/4 tsp salt, then whisk it together.
2. Reserve about 1 tbsp of the flour mixture and mix it with 1 1/2 cups of blueberries. Then set it aside.
3. Now add 3 eggs into a large bowl and whisk them on high speed with an electric hand mixer. You want to whisk them for a few minutes until the eggs become pale and fluffy.
4. Then continue beating the eggs as you add in 1 cup of granulated sugar. Keep beating for about 3 more minutes. The key to super fluffy muffins is well-beaten eggs.
5. Now add 1 tsp vanilla extract and 1 tbsp lemon juice.
6. Beat the eggs on high speed again and this time slowly add in 3/4 cup heavy cream.
7. Now you can begin sifting in your dry ingredients. But don’t add it in all at once. You’ll want to add about 1/3 of the dry ingredients at a time with mixing in between.
8. Once you’ve got all your dry ingredients well Incorporated continue mixing as you add in 4 tbsp of unsalted melted butter.
9. Now add the blueberries to the blueberry muffin batter.
10. Fold the blueberries into the batter using a spatula. Now Line your muffin tin with cupcake liners and begin scooping the batter out using a large cookie scoop.
11. Make the streusel topping by combing 1 tbsp unsalted cold cubed butter, 2 tbsp all-purpose flour, Pinch of salt, 1 tsp cinnamon and 3 tbsp brown sugar in a small bowl.
12. Mash it all together using a fork until all the ingredients are well combined and they have a crumbly dry texture to them.
13. Now top the blueberry muffins with the streusel topping and bake them in the oven at 350 degrees Fahrenheit for about 35 minutes.
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⏱ Time Stamps ⏱
0:00 Intro
0:17 Dry Ingredients
0:34 Dust the Blueberries
0:48 Whisk Eggs and Sugar
1:12 Vanilla Extract, Lemon, Heavy Cream
1:29 Add Dry Ingredients and Butter
2:09 Add Blueberries
2:17 Place in Tins, Make Streusel, and Bake
3:03 Conclusion
Easy plain vanilla muffin recipe. Super soft and fluffy. Easy Baking
Super easy and delicious plain vanilla muffins recipe! Just mix everything together, bake and these yummy and simple muffins are ready to be served with your cup of tea or coffee.
So soft, moist and fluffy , you will never buy vanilla muffins again! Nothing compares to a homemade freshly baked muffins. Impress your loved ones with your baking skills, but don't tell them how easy it was ;)
This recipe makes 12 vanilla muffins.
Prep time: 10 minutes.
Baking time: 25 minutes.
Total: 35 minutes.
RECIPE:
2 eggs
125ml (1/2 cup) vegetable oil
250ml (1 cup) milk
200g (1 cup) sugar
1 tsp vanilla extract
360g (3 cups) flour
1 tsp baking powder
1/2 tsp salt
100g (2/3 cup) raisins or chocolate chips (optional) - I did not add it
Bake in a preheated oven at 180C / 360F / Gas mark 4.
Baking time: 20-25 minutes, or until toothpick comes out clean.
Every oven is different, cooking times may vary slightly, keep checking it every 5 minutes after 20 minutes of baking.
Any questions about this recipe just let me know in comments below ;)
Enjoy ????