The PERFECT Recipe If You Are New to Prediabetes Breakfast Meal Prep| Best Breakfast for Prediabetes
If you have recently been diagnosed with prediabetes, you may be wondering what is the best breakfast for prediabetes. If you are looking to dive into prediabetes breakfast meal prep, I have the perfect recipe for you AND the family to enjoy.
My healthy breakfast recipe for prediabetes is perfect for getting you started with simple prediabetes meal prep. This low carb breakfast for prediabetics is not only great for meal prep, but it tastes delicious. I promised the entire family will love this prediabetes diet breakfast. And yes, this a a diabetic friendly recipe.
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In the clinic, I am often asked what is a healthy breakfast for prediabetes and what should you eat for breakfast if you are prediabetic. This recipe is the perfect start for a healthy breakfast idea for prediabetes.
Low Carb Egg Muffins (with Broccoli)
4 eggs
1/2 cup cheddar cheese
1 cup frozen broccoli
Preheat over to 375.
Spray muffin tin with non-stick cooking spray.
Layer frozen broccoli in muffin cups.
Combine egg and cheese in a bowl. Pour into muffin tins.
Bake for 15-20 min.
Serving Size 2.
Add additional protein and fiber!!!
As a dietitian, I work with individuals to balance blood sugar levels, maintain hormone balance, and achieve weight loss! We do this by following low net carb, high lean protein, high fiber, and omega-3 fats! Often, I am questioned by clients, ‘Can I still eat my favorite foods?’ and more diabetic slow cooker, diabetic slow cooker recipes, diabetic slow cooker meals often ‘What can a prediabetic eat?’ The most important question I am asked is on reversing prediabetes. You should be thrilled to learn that we can reverse prediabetes and we can reverse prediabetes naturally.
What is the best breakfast for prediabetes? This video explains to you how to meal prep breakfast for prediabetes.
Much Love, Shelly aka Dietitian Shelly
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ADDITIONAL RECIPES PERFECT FOR THE PREDIABETES DIET AND DIABETES DIET:
4-INGREDIENT KETO PIZZA CRUST BURNS FAT
3-INGREDIENT KETO TORTILLA CHIPS THAT BURN FAT
BEST EVER KETO MASHED POTATOES WITHOUT CAULIFLOWER
MY STORY - I’M A KETO DIETITIAN - WHY I QUIT EVERYTHING I WAS TAUGHT ABOUT NUTRITION AND SWITCHED TO A LOW CARB, GLUTEN FREE LIFESTYLE:
CLIENTS:
I would love to have you on as a client! Send an email to shelly@skinnylouisiana.com to discuss. We file various insurances!
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Email: shelly@skinnylouisiana.com
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Email: shelly@skinnylouisiana.com
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Shreveport, LA 71101
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For business opportunities email us at shelly@skinnylouisiana.com
#shellymarieredmond #dietitian #lowcarb #prediabetes #diabetes
Blueberry Muffins with only 8 ingredients
Get the Recipe:
⭐️ Our vegan blueberry muffins are soft, light, moist, and packed with juicy blueberries. They are easy to make with only 8 simple ingredients; you can whip them up in 5 minutes.
⭐️ Ingredients
WET INGREDIENTS
1 teaspoon (3 grams) grated lemon zest
1 cup (240 grams) non-dairy milk any
¾ cup (150 grams) sugar
¼ cup (60 grams) neutral vegetable oil like avocado oil or canola oil
1 tablespoon (15 grams) vanilla extract
DRY INGREDIENTS
2 cups (300 grams) all-purpose flour
1 tablespoon (12 grams) baking powder
⅛ teaspoon salt
2 cups (300 grams) blueberries fresh or frozen
1½ tablespoon (12 grams) cornstarch
❤️ Nico & Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
3 Ingredients Vanilla Muffins Recipe | Vanilla Chocolate Chips Muffins | Eggless Vanilla Muffins
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Basic Muffin Recipe | How To Make Muffins Easy Recipe
Basic Muffin Recipe | How To Make Muffins Easy Recipe | How To Make Muffins | Easy Muffin Recipe
Ingredients:
All purpose flour - 1cup (130g)
Egg - 1
Sugar - ⅓cup (67g)
Oil - ¼cup (60ml)
Milk - ¼cup (60ml)
Baking powder - 1tsp (4g)
Vanilla sugar - 1tsp
Salt - ⅛tsp
Bake in preheated oven (180°C) for 18-20 mins
#spicyfoodz #muffin #muffins
How to Make the Perfect Moist and Fluffy Muffins | Scones Recipe | Muffins Recipe | Cup Cakes Recipe
In this video i will show you how to make the most easy yet fluffy, soft, moist, tender and tasty basic muffins. This recipe is easy to follow through and i hope you will enjoy the muffins as much as we did as they have a straight from the oven high quality bakery taste. Enjoy and thank you for watching.
INGRIDIENTS
3 all purpose flour or (120g per cup)
3 teaspoons baking powder
14 teaspoon salt
1 cup sugar or 200g
2 large eggs
1 cup milk or 240ml
23 cup cooking oil or 175ml
1 teaspoon vanilla essence
ZAMBIAN YOUTUBER ????????
How to make Easy Basic Muffins Recipe
#Muffinsrecipe #muffin #recipe
Today I will show you how to make easy basic muffins recipe. This muffins recipe is very easy to make and very tasty. I hope you will likes my recipe today. Thank you everyone for watching the muffin video.
How to make Easy Basic Muffins Recipe
Ingredients
2 cups all purpose flour
1 cup granulated sugar
2 teaspoons baking powder
1/2 teaspoon salt
150 g plain yogurt, at room temperature
2 large eggs, at room temperature
1 teaspoon vanilla extract
1/2 cup butter, melted and cooled
2/3 cup milk, at room temperature
Instructions
1.Preheat the oven at 375°F.
2.Grease 12 muffin paper cups and set aside.
3.In a large bowl, whisk together the flour, baking powder, sugar and salt.
4.In a medium bowl, whisk together the eggs, vanilla extract and yogurt until smooth.
5.Gently add the eggs mixture and milk into the flour mixture.
6.Using a whisk to stir all the ingredients until combined well, but do not over mix.
7.Add in the melted butter and whisk everything together until just incorporated.
8.Using an ice cream scoop, scoop the batter into each muffin paper cup.
9.Tap the tray gently 3 times for get rid of the air bubble.
10.Put the muffin tray into the oven and bake for 18 minutes to 20 minutes at 375°F.
11.When the time is up, bring the muffin out of the oven. Allow the muffins to cool for about 10 minutes before serving. ENJOY!
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