How To make Barley Egg Rolls
1 1/2 ts Salt
1 c Medium barley
2 ts Grated fresh ginger OR
1/2 ts Ground ginger
3 tb Sesame Or vegetable oil
4 Scallions, sliced
1 Red pepper, chopped
1/2 lb Bok choy, shredded
1 tb Rice wine OR white wine
-vinegar 1 pk Prepared egg roll wrappers
-(16 oz.) Oil for frying In a saucepan bring 4 cups water and 1/2 teaspoon salt to boiling. Add barley; reduce heat, cover and simmer 45 minutes until barley is tender and water is absorbed. In skillet cook ginger in oil one minute. Add scallions and red pepper. Cook, stirring until vegetables are crisp-tender. Add shredded bok choy; cook one minute until wilted. Remove from heat. Stir in rice vinegar, 1 teaspoon salt and barley. For each roll, brush egg roll wrapper with 1 teaspoon water. Place scant 1/2 cup barley mixture horizontally across center of wrapper, leaving 2 inch border on all sides. Fold corner tightly over fillings, then overlap right and left corners. Roll up tightly to enclose filling. Repeat with remaining barley mixture and wrappers. In deep skillet heat 1 inch oil to 375 degrees F. Fry rolls in batches until golden and crisp, turning once. Drain on paper towels. Serve with soy sauce, if desired. Makes 12 egg rolls. Per Roll: 160 Calories, 4 g Protein, 7g Fat, 22g Carbohydrates, 272mg Sodium, 12 mg cholesterol. POSTED BY: Jim Bodle 7/93
How To make Barley Egg Rolls's Videos
Can Waz Master The Iconic Aussie Snackfood That Is The Chiko Roll? | delicious. Australia
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Best Barley Bread
A delicious bread with a wonderful nutty flavour, Best Barley Bread not only tastes great, it helps lower your cholesterol. This step-by-step video will have you kneading more in no time!
EASY EGG ROLL/CHAPPATHI ROLL/ROTI ROLL/ ANDA ROLL
Very tasty and easy breakfast
#paruskitchen
#eggroll
#eggchapatiroll
Barley Bread recipe | Hulless Barley Flat Bread The healthiest
Hulless barley is truly the best form of the best grain.
It can rapidly improve people's health by reducing blood sugar levels and the risk for diabetes.
This easy, healthy, fulfilling delicious and quick recipe, provides you with the least calories.
Replace the white flour with Hulless barely flour and notice how your health gets better.
For more information about its nutrition go to the below web address:
Tips to help the bread puff up and split into pita bread.
Barley is very hard to open however below are some tips to help.
1. Make sure the batter is not dry. Moisture will help it rise.
2. Spray the top layer of the pita dough with little water.
3. Set the heat to number 7 or medium high heat.
4. Try using different pans that distribute the heat evenly.
5. Leave the dough to rest in every step.
Make sure that they are covered well
- 1.5 hours when you mix it
- 10 minutes when you divide them into balls
- 10 minutes when you shape it into disks
- when the bread starts to puff up help it open by gently moving the spatula on the bubble with a circle motion, this will help distribute the steam inside the pita and push it to open.
Good luck
EGG ROLL RECIPE
1k ground pork
1/4 ground beef
1 med onion
garlic
1 med. carrot
1 red bell pepper
1/4 patis
1/4 oyster sauce
1 tbsp pepper
1 tbsp sugar
1tbsp salt
1/4 corn starch
2 eggs
wrapper
mix them together.
Thanks for watching! ❤
Barley Bread From Scratch( Simple Baking)
To get the recipe click here...................