how to cook barley
How to Cook Barley.
Barley is a nutty-flavored cereal grain high in fiber and many important minerals. It pairs well with a range of savory flavors, and can be fermented to produce alcohol. Depending on how it's cooked, barley may have a soft or chewy texture. Try the basic cooking method for plain barley below, or experiment with baked barley, barley soup, and barley salad.
Ingredients.
Making Basic Barley.
1 cup (250 ml) pearl or hulled barley.
2 to 3 cups (500 to 750 ml) water.
Preparing Baked Barley.
1 Tbsp (15 ml) butter, 1 cup (250 ml) uncooked hulled barley.
1/2 tsp (2.5 ml) salt.
2 cups (500 ml) boiling water, 1 Tbsp (15 ml) chopped fresh parsley.
Cooking Barley Soup.
2 Tbsp (30 ml) butter, 1 onion, diced.
2 stalks celery, diced.
1 carrot, peeled and diced.
2 cloves garlic, minced.
1 lb (450 g) dried mushrooms, chopped.
1 Tbsp (15 ml) flour, 2 qts (2 L) beef or vegetable broth.
1 cup (250 ml) uncooked whole barley, 2 tsp (5 ml) salt.
Tossing Barley Salad.
2 cups (500 ml) cooked barley, 1/2 cup (125 ml) tomatoes, chopped.
1/4 cup (60 ml) red onion, chopped.
1 cup (250 ml) feta cheese, crumbled.
2 Tbsp (30 ml) red wine vinegar, 1/2 cup (125 ml) olive oil.
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