How To make Barley Casserole1

Weight Watchers | Menu Plan and Grocery Haul

Joan’s Pointed Plate
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【ダイエット弁当】朝15分で作る低糖質・高タンパクな1週間お弁当レシピ

タンパク質摂取目標について詳しく知りたい方はこちらの動画へ↓

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▼ 目次
00:00 今日の動画の紹介
00:23 ダイエット中の3つのお弁当ルール
01:15 弁当箱の紹介と暑い時期のお弁当の注意点
02:14 買い物リスト
02:26 月曜日 鮭ときゅうりの混ぜ寿司弁当
06:03 火曜日 鶏のバジルチーズ弁当
08:41 水曜日 ハンバーグ弁当
10:33 木曜日 まかじきの生姜照り焼き弁当
14:09 金曜日 鶏の粒マスタードしょうゆ弁当
16:13 最後に
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【広告リンクについて】下記の製品URLは一部Amazonアソシエイト・楽天アフィリエイトのリンクを使用しています。
▼ 今回使った材料や道具
弁当箱：ナガオ 曲げわっぱ

小さなまな板：ダイソー ちょこっとまな板（ブラック）

包丁：京セラ セラミック包丁

シリコーン蓋：IKEA KLOCKREN クロックレン

ごはん保存容器：エビス ごはん保存容器エアータイト250ml

さらし：galali organic 日本製 オーガニック 料理さらし ２枚入

耐熱ガラス容器(縦長 )：iwaki(イワキ) パック＆レンジ 500ml クリア

エプロン：Francfranc(フランフラン)ロング丈ポケット付き

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▼ 今回紹介した材料一覧・レシピ

■買い物リスト(1人分)
玄米ご飯(100g×5日分)
鶏むね肉(300g)
豚ひき肉(120g)
鮭1切れ(80g)
まかじき1切れ(80g)
卵2個
ほうれん草1袋(200g)
オクラ5本
にんじん1本
きゅうり½本
梅大1つ
その他各種調味料

■月曜日 鮭ときゅうりの混ぜ寿司弁当
【タンパク質量】鮭1切れ17.8g+卵1個6.1g=23.9g

＜材料(1人分)＞
玄米ご飯.........100g
鮭..................1切れ(80g)
きゅうり.........½本
卵..................1個
ほうれん草.......1袋(200g)※3食分
酢...................大さじ1
てんさい糖.......小さじ1
塩....................小さじ½
マヨネーズ.......小さじ2
白すりごま.......小さじ2
しょうゆ..........小さじ½
あれば、白いりごま適量

＜作り方＞
・ボウルに玄米ご飯100g入れておく
・鮭ときゅうりの混ぜ寿司
　①鮭1切れに熱湯をかけてから軽く水で洗い、水気を拭いたらアルミホイルに乗せて魚焼きグリルで焼き、身をほぐす
　②きゅうり½本は輪切りにして塩小さじ½をふり、数分放置した後にしっかり水切りする
　③卵1個を溶いて薄焼き卵を作り、細く切る
　④玄米ご飯の入ったボウルにほぐした鮭ときゅうり、細く切った卵、酢大さじ1、てんさい糖小さじ1を入れてよく混ぜ合わせる
・ほうれん草のごまマヨ和え
　①フライパンに熱湯を入れて中火にかけ、水洗いしたほうれん草1袋分を根本側から30秒、柔らかくなったら全体をお湯に浸して30秒-1分茹でる
　②ほうれん草を水にさらしてから水気を切ったら、4cm幅にカット
　③ほうれん草にマヨネーズ小さじ2、しょうゆ小さじ½、白すりごま小さじ2を入れてよく混ぜ合わせる
・全ての食材が冷めたら、お弁当に盛り付けて完成

■火曜日 鶏のバジルチーズ弁当
【タンパク質量】鶏むね肉150g=32g

＜材料(1人分)＞
玄米ご飯.........100g
鶏むね肉.........150g
にんじん.........½本※2食分
作り置き：ほうれん草のごまマヨ和え
粉チーズ.................大さじ½
乾燥バジル..............小さじ½
片栗粉....................小さじ1
塩少々
ごま油....................小さじ1
しょうゆ.................小さじ1
白すりごま..............小さじ1
顆粒和風だし...........小さじ½

＜作り方＞
・玄米ご飯100gを用意する
・鶏のバジルチーズ
　①鶏むね肉150gを用意し、1口サイズにそぎ切りしたらボウルに入れて粉チーズ大さじ½、乾燥バジル小さじ½、塩少々入れてよく混ぜ合わせる
　②フライパンにオリーブオイル大さじ2を入れて、鶏むね肉に片栗粉小さじ1を薄くまぶしてから揚げ焼きする
・にんじんのきんぴら
　①にんじん½本を千切りしてレンジ600Wで1分加熱し、ごま油小さじ1、しょうゆ小さじ1、顆粒和風だし小さじ½、白すりごま小さじ1を入れてよく混ぜ合わせる
　②作り置きしていたほうれん草のごまマヨ和えを用意する
・全ての食材が冷めたら、お弁当に盛り付けて完成

■水曜日 ハンバーグ弁当
【タンパク質量】豚ひき肉21.2g +卵1個6.1g=27.3g

＜材料(1人分)＞
玄米ご飯.........100g
豚ひき肉.........120g
作り置き：ほうれん草のごまマヨ和え
作り置き：にんじんのきんぴら
ケチャップ.............小さじ2
酢..........................小さじ1
てんさい糖.............小さじ½
塩胡椒...................少々

＜作り方＞
・玄米ご飯100gを用意する
・ハンバーグ
　①豚ひき肉はパックのまま塩胡椒少々振り、お弁当箱に詰めやすい大きさに分割する
　②フライパンに豚ひき肉をそのまま乗せて表面を焼き、軽く焼き目がついたらひっくり返して蓋をして2分蒸し焼きする
　③火を止めて、フライパンにケチャップ小さじ2、酢小さじ1、てんさい糖小さじ½を加えて軽く混ぜ合わせたら、弱火で豚ひき肉にタレを絡める
・作り置きしていたほうれん草のごまマヨ和えを用意する
・作り置きしていたにんじんのきんぴらを用意する
・全ての食材が冷めたら、お弁当に盛り付けて完成

■木曜日 まかじきの生姜照り焼き弁当
【タンパク質量】まかじき1切れ18.5g+卵1個6.1g=24.6g

＜材料(1人分)＞
玄米ご飯.........100g
まかじき.................1切れ(80g)
オクラ....................5本※2食分
にんじん.................½本※2食分
卵......................1個
梅......................大1つ
しょうゆ.................小さじ1.5
みりん....................小さじ1
生姜チューブ..........3cm
ごま油...................小さじ1
鶏ガラスープの素...小さじ½
胡椒......................少々
韓国のり...............ひとつまみ(2g)

＜作り方＞
・玄米ご飯100gを用意する
・まかじきの生姜照り焼き
　①まかじきはお弁当箱に詰めやすい大きさに切り分けて、熱湯をかけたら軽く水で洗い、フライパンに乗せて表面を焼く
　②しょうゆ小さじ1、みりん小さじ1、生姜チューブ3cmで味付けする
・おくらの梅のり和え
　①フライパンに熱湯を入れて中火にかけ、オクラ5本を塩で板ずりした後に1分茹でたら冷水で冷やす
　②オクラは適当な大きさにカットし、叩いた梅大1つと韓国のりをひとつまみ(2g)を加えて優しく混ぜ合わせる
・にんじんのナムル
　①にんじん½本は千切りしてレンジ600Wで1分加熱し、ごま油小さじ1、しょうゆ小さじ½、鶏ガラスープの素小さじ½、胡椒少々を入れてよく混ぜ合わせる
・卵1個を溶いて卵焼きを作る
・全ての食材が冷めたら、お弁当に盛り付けて完成

■金曜日 鶏の粒マスタードしょうゆ弁当
【タンパク質量】鶏むね肉150g=32g

＜材料(1人分)＞
玄米ご飯.......100g
鶏むね肉.......150g
作り置き：にんじんのナムル
作り置き：おくらの梅のり和え

▼調味料
オリーブオイル..大さじ1
しょうゆ............小さじ1
はちみつ............小さじ1
粒マスタード......小さじ1
酒......................小さじ1
片栗粉................小さじ1
塩胡椒................少々

＜作り方＞
・玄米ご飯100gを用意する
・鶏の粒マスタードしょうゆ
　①鶏むね肉150gを用意し、1口サイズにそぎ切りしたらボウルに入れて酒小さじ1、塩胡椒少々入れて軽く混ぜて馴染ませる
　②フライパンにオリーブオイル大さじ1を入れて、鶏むね肉に片栗粉小さじ1を薄くまぶしてから揚げ焼きする
　③一旦火を止めて鶏むね肉を取り出して油を拭いたら、しょうゆ小さじ1、はちみつ小さじ1、粒マスタード小さじ1を入れて弱火で熱し、鶏むね肉を戻してタレに絡める
・作り置きしていたにんじんのナムルを用意する
・作り置きしていたおくらの梅のり和えを用意する
・全ての食材が冷めたら、お弁当に盛り付けて完成

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Wild Rice Casserole with Salmon and Corn Cakes

Wild Rice Casserole
1 cup cooked wild rice
1 cup cooked brown rice
1 large yellow or red pepper chopped
1 medium onion chopped
3 garlic cloves minced
1 cup mushrooms chopped
2 celery stalks chopped
1 cup shredded cheese
Salt and pepper
Sauté all vegetables in oil or butter then add the cooked rice. Season with salt and pepper and mix well. Pour into a greased pan. Sprinkle cheese on top and bake covered at 375 degrees for 20 minutes . (Serves 4)

Corn Cakes
2 cups corn meal
1 tsp salt
1/4 cup butter or oil
1/2 cup butter milk( optional: makes it more creamy)
3/4 cup boiling water
Mix all ingredients well and form it into twelve balls. Shape the balls into small round cakes.
Bake at 375 in a hot well greased pan for about 20-25 minutes . (Serves 6)

2 Ingredient Bread – No Yeast, Oil, Sugar or Eggs - No Kneading or Waiting - The Hillbilly Kitchen

2 Ingredient Bread – No Yeast, oil, Sugar or Eggs - No Kneading, Waiting or Work - The Hillbilly Kitchen
This is the World’s easiest fastest bread. You have to try it to believe it! It is light, fluffy, moist and has a nice springy texture. This is a great recipe for beginners because it is so easy. It is easily sliced and works for all sandwiches, toast, grilled sandwiches, and dinner bread. In less than 45 minutes you can enjoy a loaf of fresh baked bread.

JN 6:35 And Jesus said unto them, I am the bread of life: he that cometh to me shall never hunger; and he that believeth on me shall never thirst.
Remember to PUT GOD FIRST!!!

The Hillbilly Kitchen Teespring Store – Tees, Hoodies, Mugs, Bags and more -

The Hillbilly Kitchen Verses and Vittles: Down Home Country Cooking -

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Email thehillbillykitchen@yahoo.com

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Quick Dehydrated Meals! || Prepper Food made in Your Own Kitchen || DIY Camping Food!

#dehydratedmeals #diycampingmeals #prepperfood

Hey friends!

Have you ever ventured into the world of dehydrating food?! You should give it a try! It's super easy & very rewarding! There are so many great creations YOU can make with a food dehydrator. Parker likes when I puree strawberries with honey on parchment paper and dehydrated it...then we cut them into strips for our very own homemade fruit roll ups!

You can dry fruit, veggies and even back country MEALS which is what we'll be doing in today's video. Dehydrating is a wonderful way to preserve food for long time storage. Maybe you're going on a camping trip or sending your husband off hunting...or maybe you're like me and you've got a lil prepper in ya...and you want to have some food saved up JUST in case of an emergency! No matter what it is, dehydrating your food is not hard at all. Trust me! :)

I'm always fascinated at how dehydrated food comes back to life when you re-hydrate it with some water. And you guys...with the right ingredients, it's delicious!

In today's video I'm going to be making 3 simple recipes. Each recipe creates 3 meals and each meal will feed about 2 people...maybe 3 if your sharing with one of your kiddos!

For these 3 recipes you will need your dehydrator & a kitchen scale (I bought mine on Amazon for less than $13). You will also need to cook & dehydrate your ground beef & chicken ahead of time. I used about 3 lbs of ground beef & about 10-12 chicken breasts. You can cook your meat however you'd like before you dehydrate it, just remember you don't need to season it because we will be adding seasonings to the meals before we package them up for storage!

**Important** when you cook your ground beef, rinse it thoroughly in a colander under hot water...mix it around good and squeeze as much fat/grease out as you can...too much grease & fat can spoil the food quicker! Then I just lay out the ground beef on a cookie sheet and press out the excess water with paper towels before dehydrating.

I dehydrate all of my meat around 155 degrees for 8-12 hours & I dehydrate the mixes I share in this video at about 135 degrees for 8-12 hours.

For my dehydrated meals, I shoot for 150 grams total per meal. 50 grams of that is my meat & the rest is made up of the mix & seasonings that I add.

✅ Beef Macaroni:
1. Dehydrated ground beef
2. 2 cups cooked macaroni noodles
3. 1 cup chopped yellow bell pepper
4. 1 cup sautéed onions
5. 1 cup diced tomatoes
6. 2 TBS powdered milk (can add a little extra if you'd like)
7. 2 TBS powdered cheese (can also add a little extra to make it more cheesy!)
8. A pinch of salt & pepper

✅ Chicken Spanish Casserole:
1. Dehydrated chicken
2. 2 cups cooked rice (any kind of rice will do, just make sure it's cooked)
3. 1/3 cup salsa
4. 1 can of cream of chicken soup
5. 1 can of rinsed/drained black beans
6. 1/2 cup frozen corn
7. 1/2 tsp chilli powder
8. 1/2 tsp paprika
9. Pinch of salt & pepper

✅ Chicken Curry:
1. Dehydrated chicken
2. 2 cups cooked rice
3. 1 cup coconut milk
4. 1 cup sautéed mushrooms & red bell peppers (about 1 bell pepper & 5-6 mushrooms)
5. 1/2 cup frozen peas
6. 1/2 tsp garlic powder
7. 1/2 tsp chilli powder
8. 3/4 tsp curry powder (a little extra if you'd like)
9. Pinch of dried parsley
10.Pinch of salt & pepper

I hope you guys enjoy this video!!! Give me a thumbs up & leave a comment in the comment section!

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Homemade Big Lemon Biscuits Recipe | Biscuit Recipes | lemon recipes | Aussie girl can cook

these lemon biscuits are fun to make with the kids. moreish. makes 9 large biscuits. recipe written below.

pre heat oven 180 degrees C
2 trays with baking paper

small saucepan
1/3 cup caster sugar
1 and 1/2 table spoons milk
low heat til sugar melted remove
add 1 tea sp vanilla extract or essence
mix set aside to cool

1 egg whisked into small bowl

med bowl
1 and 1/2 cups self raising flour add
60g chopped butter
squeeze with fingertips til looks like bread crumbs
then add the whisked egg and cooled down mix
mix to dough
little flour on fingers
2 rounded tea spoons roll then roll into roughly 10cm length log
make another one
squeeze ends together then twist wrap in circle squeeze together
place on trays
bake 15 to 18 mins depending on oven to light brown all over
remove and let cool

lemon icing
heat proof bowl
1 and 1/2 cups icing sugar
1 tea spoon lemon rind
6 tea sp lemon juice
mix into paste
put bowl over hot water stir til runny enough
dip bickys in shake excess
leave to set approx 5 mins
store in tin
makes 9 large biscuits
it you double the biscuits double the icing too
dont forget to hit the like button lovelys ????